Devilfish vs. Sea bass — In-Depth Nutrition Comparison
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Important differences between devilfish and sea bass
- Devilfish has more vitamin A; however, sea bass has more phosphorus, vitamin B3, and iron.
- Sea bass's daily need coverage for phosphorus is 36% more.
- Devilfish has 10 times more vitamin A than sea bass. Devilfish has 1020IU of vitamin A, while sea bass has 104IU.
The food varieties used in the comparison are Fish, devilfish, meat (Alaska Native) and Fish, bass, striped, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +58.3% |
| Contains more IronIron | +170% |
| Contains more PhosphorusPhosphorus | +8366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +170.3% |
| Contains more Vitamin B1Vitamin B1 | +27.8% |
| Contains more Vitamin B3Vitamin B3 | +132.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 184% | |
| Selenium | 46.8µg | 85% | |
| Phosphorus | 3mg | 254mg | 36% |
| Cholesterol | 103mg | 34% | |
| Vitamin B6 | 0.346mg | 27% | |
| Protein | 11.7g | 22.73g | 22% |
| Vitamin B5 | 0.865mg | 17% | |
| Magnesium | 51mg | 12% | |
| Potassium | 328mg | 10% | |
| Vitamin B3 | 1.1mg | 2.558mg | 9% |
| Iron | 0.4mg | 1.08mg | 9% |
| Polyunsaturated fat | 1.005g | 7% | |
| Zinc | 0.51mg | 5% | |
| Vitamin B2 | 0.1mg | 0.037mg | 5% |
| Sodium | 88mg | 4% | |
| Copper | 0.04mg | 4% | |
| Fats | 5.3g | 2.99g | 4% |
| Saturated fat | 0.65g | 3% | |
| Vitamin A | 31µg | 3% | |
| Vitamin C | 3mg | 0mg | 3% |
| Folate | 10µg | 3% | |
| Monounsaturated fat | 0.846g | 2% | |
| Vitamin B1 | 0.09mg | 0.115mg | 2% |
| Calories | 97kcal | 124kcal | 1% |
| Manganese | 0.019mg | 1% | |
| Calcium | 12mg | 19mg | 1% |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +77.3% |
| Contains more OtherOther | +139.1% |
| Contains more ProteinProtein | +94.3% |
~equal in
Carbs
~0g
~equal in
Water
~73.36g
