Devilfish vs. Lingcod — In-Depth Nutrition Comparison
Compare
Summary of differences between devilfish and lingcod
- Devilfish has more vitamin A; however, lingcod is higher in phosphorus and vitamin B3.
- Lingcod covers your daily need for phosphorus, 36% more than devilfish.
- Devilfish has 18 times more vitamin A than lingcod. While devilfish has 1020IU of vitamin A, lingcod has only 58IU.
These are the specific foods used in this comparison Fish, devilfish, meat (Alaska Native) and Fish, lingcod, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +50% |
| Contains more PhosphorusPhosphorus | +8500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +157.1% |
| Contains more Vitamin B2Vitamin B2 | +39% |
| Contains more Vitamin B3Vitamin B3 | +110.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.15µg | 173% | |
| Selenium | 46.8µg | 85% | |
| Phosphorus | 3mg | 258mg | 36% |
| Vitamin B6 | 0.346mg | 27% | |
| Protein | 11.7g | 22.64g | 22% |
| Cholesterol | 67mg | 22% | |
| Vitamin B5 | 0.865mg | 17% | |
| Potassium | 560mg | 16% | |
| Magnesium | 33mg | 8% | |
| Vitamin B3 | 1.1mg | 2.314mg | 8% |
| Fats | 5.3g | 1.36g | 6% |
| Zinc | 0.58mg | 5% | |
| Vitamin B1 | 0.09mg | 0.035mg | 5% |
| Copper | 0.035mg | 4% | |
| Vitamin B2 | 0.1mg | 0.139mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Folate | 10µg | 3% | |
| Polyunsaturated fat | 0.383g | 3% | |
| Sodium | 76mg | 3% | |
| Vitamin A | 17µg | 2% | |
| Saturated fat | 0.255g | 1% | |
| Monounsaturated fat | 0.447g | 1% | |
| Calories | 97kcal | 109kcal | 1% |
| Manganese | 0.026mg | 1% | |
| Calcium | 12mg | 18mg | 1% |
| Iron | 0.4mg | 0.41mg | 0% |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 0.993mg | 0% | |
| Isoleucine | 1.043mg | 0% | |
| Leucine | 1.84mg | 0% | |
| Lysine | 2.079mg | 0% | |
| Methionine | 0.67mg | 0% | |
| Phenylalanine | 0.884mg | 0% | |
| Valine | 1.166mg | 0% | |
| Histidine | 0.667mg | 0% | |
| Omega-3 - EPA | 0.133g | N/A | |
| Omega-3 - DHA | 0.13g | N/A | |
| Omega-3 - DPA | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +289.7% |
| Contains more OtherOther | +587.5% |
| Contains more ProteinProtein | +93.5% |
~equal in
Carbs
~0g
~equal in
Water
~75.68g
