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  6. Devilfish vs. Sunfish

Devilfish vs. Sunfish — In-Depth Nutrition Comparison

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Important differences between devilfish and sunfish

  • Devilfish has more vitamin A; however, sunfish has more phosphorus, iron, and calcium.
  • Sunfish's daily need coverage for phosphorus is 33% more.
  • Devilfish has 18 times more vitamin A than sunfish. Devilfish has 1020IU of vitamin A, while sunfish has 58IU.

The food varieties used in the comparison are Fish, devilfish, meat (Alaska Native) and Fish, sunfish, pumpkin seed, cooked, dry heat.

Infographic

Devilfish vs Sunfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.6% 0% 15% 0% 0% 1.3% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 31% 40% 58% 128% 54% 99% 13% 117% 88%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +758.3%
Contains more IronIron +285%
Contains more PhosphorusPhosphorus +7600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 23% 23% 21% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 5.7% 0% 0% 23% 20% 27% 52% 32% 289% 0% 13% 0%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B3Vitamin B3 +32.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.092mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Devilfish Sunfish DV% diff.
Vitamin B12 2.31µg 96%
Copper 0.385mg 43%
Manganese 0.897mg 39%
Phosphorus 3mg 231mg 33%
Cholesterol 86mg 29%
Selenium 16.2µg 29%
Protein 11.7g 24.87g 26%
Zinc 1.99mg 18%
Vitamin B5 0.865mg 17%
Iron 0.4mg 1.54mg 14%
Potassium 449mg 13%
Vitamin B6 0.138mg 11%
Magnesium 38mg 9%
Calcium 12mg 103mg 9%
Fats 5.3g 0.9g 7%
Folate 17µg 4%
Sodium 103mg 4%
Vitamin C 3mg 1mg 2%
Polyunsaturated fat 0.315g 2%
Vitamin B3 1.1mg 1.462mg 2%
Vitamin A 17µg 2%
Saturated fat 0.178g 1%
Calories 97kcal 114kcal 1%
Vitamin B2 0.1mg 0.085mg 1%
Vitamin B1 0.09mg 0.092mg 0%
Monounsaturated fat 0.15g 0%
Tryptophan 0.279mg 0%
Threonine 1.09mg 0%
Isoleucine 1.146mg 0%
Leucine 2.022mg 0%
Lysine 2.284mg 0%
Methionine 0.736mg 0%
Phenylalanine 0.971mg 0%
Valine 1.281mg 0%
Histidine 0.732mg 0%
Omega-3 - EPA 0.047g N/A
Omega-3 - DHA 0.092g N/A
Omega-3 - DPA 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 5% 81% 2%
Protein: 11.7 g
Fats: 5.3 g
Carbs: 0 g
Water: 80.8 g
Other: 2.2 g
25% 74%
Protein: 24.87 g
Fats: 0.9 g
Carbs: 0 g
Water: 73.72 g
Other: 0.51 g
Contains more FatsFats +488.9%
Contains more OtherOther +331.4%
Contains more ProteinProtein +112.6%
~equal in Carbs ~0g
~equal in Water ~73.72g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Devilfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168987/nutrients
  2. Sunfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172003/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.