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Dried rosemary vs. Caper — In-Depth Nutrition Comparison

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Significant differences between Dried rosemary and Caper

  • The amount of Iron, Fiber, Vitamin B6, Calcium, Manganese, Folate, Vitamin C, Magnesium, and Vitamin B1 in Dried rosemary is higher than in Caper.
  • Dried rosemary covers your daily Iron needs 345% more than Caper.
  • Caper has 76 times less Vitamin B6 than Dried rosemary. Dried rosemary has 1.74mg of Vitamin B6, while Caper has 0.023mg.
  • Dried rosemary contains less Sodium.

Specific food types used in this comparison are Spices, rosemary, dried and Capers, canned.

Infographic

Dried rosemary vs Caper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 384% 84% 1097% 183% 88% 30% 6.5% 244% 25%
Caper
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +3100%
Contains more PotassiumPotassium +2287.5%
Contains more IronIron +1651.5%
Contains more CopperCopper +47.1%
Contains more ZincZinc +909.4%
Contains more PhosphorusPhosphorus +600%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +2293.6%
Contains more SeleniumSelenium +283.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 204% 188% 0% 0% 129% 99% 19% 0% 402% 0% 0% 230% 0%
Caper
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 8.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Contains more Vitamin CVitamin C +1323.3%
Contains more Vitamin AVitamin A +2166.7%
Contains more Vitamin B1Vitamin B1 +2755.6%
Contains more Vitamin B2Vitamin B2 +207.9%
Contains more Vitamin B3Vitamin B3 +53.4%
Contains more Vitamin B6Vitamin B6 +7465.2%
Contains more FolateFolate +1234.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
Caper
2
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more ProteinProtein +106.8%
Contains more FatsFats +1669.8%
Contains more CarbsCarbs +1210%
Contains more WaterWater +800.6%
Contains more OtherOther +23.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated Fat: Sat. Fat 7.371 g
Monounsaturated Fat: Mono. Fat 3.014 g
Polyunsaturated fat: Poly. Fat 2.339 g
Caper
1
39% 11% 51%
Saturated Fat: Sat. Fat 0.233 g
Monounsaturated Fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
Contains more Mono. FatMonounsaturated Fat +4684.1%
Contains more Poly. FatPolyunsaturated fat +669.4%
Contains less Sat. FatSaturated Fat -96.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried rosemary Caper
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried rosemary Caper Opinion
Calories 331kcal 23kcal Dried rosemary
Protein 4.88g 2.36g Dried rosemary
Fats 15.22g 0.86g Dried rosemary
Vitamin C 61.2mg 4.3mg Dried rosemary
Net carbs 21.46g 1.69g Dried rosemary
Carbs 64.06g 4.89g Dried rosemary
Magnesium 220mg 33mg Dried rosemary
Calcium 1280mg 40mg Dried rosemary
Potassium 955mg 40mg Dried rosemary
Iron 29.25mg 1.67mg Dried rosemary
Sugar 0.41g Dried rosemary
Fiber 42.6g 3.2g Dried rosemary
Copper 0.55mg 0.374mg Dried rosemary
Zinc 3.23mg 0.32mg Dried rosemary
Phosphorus 70mg 10mg Dried rosemary
Sodium 50mg 2348mg Dried rosemary
Vitamin A 3128IU 138IU Dried rosemary
Vitamin A RAE 156µg 7µg Dried rosemary
Vitamin E 0.88mg Caper
Manganese 1.867mg 0.078mg Dried rosemary
Selenium 4.6µg 1.2µg Dried rosemary
Vitamin B1 0.514mg 0.018mg Dried rosemary
Vitamin B2 0.428mg 0.139mg Dried rosemary
Vitamin B3 1mg 0.652mg Dried rosemary
Vitamin B5 0.027mg Caper
Vitamin B6 1.74mg 0.023mg Dried rosemary
Vitamin K 24.6µg Caper
Folate 307µg 23µg Dried rosemary
Choline 6.5mg Caper
Saturated Fat 7.371g 0.233g Caper
Monounsaturated Fat 3.014g 0.063g Dried rosemary
Polyunsaturated fat 2.339g 0.304g Dried rosemary
Omega-3 - DPA 0g 0.001g Caper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried rosemary Caper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Dried rosemary
14%
Caper
Minerals Daily Need Coverage Score
230%
Dried rosemary
56%
Caper

Comparison summary

Which food is lower in Sugar?
Dried rosemary
Dried rosemary is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Dried rosemary
Dried rosemary contains less Sodium (difference - 2298mg)
Which food is richer in minerals?
Dried rosemary
Dried rosemary is relatively richer in minerals
Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 7.138g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.