Dried rosemary vs. Caper — In-Depth Nutrition Comparison
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Significant differences between dried rosemary and caper
- The amount of iron, fiber, vitamin B6, calcium, manganese, folate, vitamin C, vitamin A, and magnesium in dried rosemary is higher than in caper.
- Dried rosemary covers your daily iron needs 345% more than caper.
- Caper has 76 times less vitamin B6 than dried rosemary. Dried rosemary has 1.74mg of vitamin B6, while caper has 0.023mg.
- Dried rosemary contains less sodium.
Specific food types used in this comparison are Spices, rosemary, dried and Capers, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +3100% |
| Contains more PotassiumPotassium | +2287.5% |
| Contains more IronIron | +1651.5% |
| Contains more CopperCopper | +47.1% |
| Contains more ZincZinc | +909.4% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +2293.6% |
| Contains more SeleniumSelenium | +283.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1323.3% |
| Contains more Vitamin AVitamin A | +2128.6% |
| Contains more Vitamin B1Vitamin B1 | +2755.6% |
| Contains more Vitamin B2Vitamin B2 | +207.9% |
| Contains more Vitamin B3Vitamin B3 | +53.4% |
| Contains more Vitamin B6Vitamin B6 | +7465.2% |
| Contains more FolateFolate | +1234.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 29.25mg | 1.67mg | 345% |
| Fiber | 42.6g | 3.2g | 158% |
| Vitamin B6 | 1.74mg | 0.023mg | 132% |
| Calcium | 1280mg | 40mg | 124% |
| Sodium | 50mg | 2348mg | 100% |
| Manganese | 1.867mg | 0.078mg | 78% |
| Folate | 307µg | 23µg | 71% |
| Vitamin C | 61.2mg | 4.3mg | 63% |
| Magnesium | 220mg | 33mg | 45% |
| Vitamin B1 | 0.514mg | 0.018mg | 41% |
| Saturated fat | 7.371g | 0.233g | 32% |
| Potassium | 955mg | 40mg | 27% |
| Zinc | 3.23mg | 0.32mg | 26% |
| Fats | 15.22g | 0.86g | 22% |
| Vitamin B2 | 0.428mg | 0.139mg | 22% |
| Vitamin K | 24.6µg | 21% | |
| Carbs | 64.06g | 4.89g | 20% |
| Copper | 0.55mg | 0.374mg | 20% |
| Vitamin A | 156µg | 7µg | 17% |
| Calories | 331kcal | 23kcal | 15% |
| Polyunsaturated fat | 2.339g | 0.304g | 14% |
| Phosphorus | 70mg | 10mg | 9% |
| Monounsaturated fat | 3.014g | 0.063g | 7% |
| Selenium | 4.6µg | 1.2µg | 6% |
| Vitamin E | 0.88mg | 6% | |
| Protein | 4.88g | 2.36g | 5% |
| Vitamin B3 | 1mg | 0.652mg | 2% |
| Vitamin B5 | 0.027mg | 1% | |
| Choline | 6.5mg | 1% | |
| Net carbs | 21.46g | 1.69g | N/A |
| Sugar | 0.41g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more ProteinProtein | +106.8% |
| Contains more FatsFats | +1669.8% |
| Contains more CarbsCarbs | +1210% |
| Contains more WaterWater | +800.6% |
| Contains more OtherOther | +23.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.371 g
Monounsaturated fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
| Contains more Mono. FatMonounsaturated fat | +4684.1% |
| Contains more Poly. FatPolyunsaturated fat | +669.4% |
| Contains less Sat. FatSaturated fat | -96.8% |
