Sea bass vs. Chinook salmon — In-Depth Nutrition Comparison
Compare
How are sea bass and chinook salmon different?
- Sea bass is richer in vitamin B12, while chinook salmon is higher in vitamin B3, magnesium, phosphorus, vitamin B2, vitamin B6, vitamin A, and folate.
- Sea bass covers your daily need for vitamin B12, 64% more than chinook salmon.
Fish, bass, striped, cooked, dry heat and Fish, salmon, chinook, cooked, dry heat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +18.7% |
| Contains more MagnesiumMagnesium | +139.2% |
| Contains more CalciumCalcium | +47.4% |
| Contains more PotassiumPotassium | +54% |
| Contains more CopperCopper | +32.5% |
| Contains more PhosphorusPhosphorus | +46.1% |
| Contains less SodiumSodium | -31.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +161.4% |
| Contains more Vitamin B12Vitamin B12 | +53.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +380.6% |
| Contains more Vitamin B2Vitamin B2 | +316.2% |
| Contains more Vitamin B3Vitamin B3 | +292.7% |
| Contains more Vitamin B6Vitamin B6 | +33.5% |
| Contains more FolateFolate | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more WaterWater | +11.8% |
| Contains more OtherOther | +-119.6% |
| Contains more ProteinProtein | +13.2% |
| Contains more FatsFats | +347.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -79.8% |
| Contains more Mono. FatMonounsaturated fat | +578.7% |
| Contains more Poly. FatPolyunsaturated fat | +164.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.41µg | 2.87µg | 64% |
| Vitamin B3 | 2.558mg | 10.045mg | 47% |
| Magnesium | 51mg | 122mg | 17% |
| Phosphorus | 254mg | 371mg | 17% |
| Fats | 2.99g | 13.38g | 16% |
| Vitamin A | 31µg | 149µg | 13% |
| Monounsaturated fat | 0.846g | 5.742g | 12% |
| Saturated fat | 0.65g | 3.214g | 12% |
| Polyunsaturated fat | 1.005g | 2.662g | 11% |
| Vitamin B6 | 0.346mg | 0.462mg | 9% |
| Vitamin B2 | 0.037mg | 0.154mg | 9% |
| Vitamin B1 | 0.115mg | 0.044mg | 6% |
| Cholesterol | 103mg | 85mg | 6% |
| Folate | 10µg | 35µg | 6% |
| Protein | 22.73g | 25.72g | 6% |
| Calories | 124kcal | 231kcal | 5% |
| Potassium | 328mg | 505mg | 5% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Iron | 1.08mg | 0.91mg | 2% |
| Copper | 0.04mg | 0.053mg | 1% |
| Calcium | 19mg | 28mg | 1% |
| Sodium | 88mg | 60mg | 1% |
| Zinc | 0.51mg | 0.56mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Manganese | 0.019mg | 0.019mg | 0% |
| Vitamin B5 | 0.865mg | 0.865mg | 0% |
| Tryptophan | 0.255mg | 0.288mg | 0% |
| Threonine | 0.997mg | 1.127mg | 0% |
| Isoleucine | 1.047mg | 1.185mg | 0% |
| Leucine | 1.848mg | 2.09mg | 0% |
| Lysine | 2.088mg | 2.362mg | 0% |
| Methionine | 0.673mg | 0.761mg | 0% |
| Phenylalanine | 0.887mg | 1.004mg | 0% |
| Valine | 1.171mg | 1.325mg | 0% |
| Histidine | 0.669mg | 0.757mg | 0% |
| Omega-3 - EPA | 0.217g | 1.01g | N/A |
| Omega-3 - DHA | 0.75g | 0.727g | N/A |
| Omega-3 - DPA | 0.296g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
65%
Minerals Daily Need Coverage Score
52%
63%
Comparison summary
Which food is lower in Saturated fat?
Sea bass is lower in Saturated fat (difference - 2.564g)
Which food is cheaper?
Sea bass is cheaper (difference - $15)
Which food is lower in Cholesterol?
Chinook salmon is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 28mg)
Which food is richer in minerals?
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)