Bass vs Chinook salmon - In-Depth Nutrition Comparison
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How are Bass and Chinook salmon different?
- Bass is richer in Vitamin B12, while Chinook salmon is higher in Vitamin B3, Magnesium, Phosphorus, Vitamin A RAE, Vitamin B2, Vitamin B6, and Folate.
- Bass covers your daily need of Vitamin B12 64% more than Chinook salmon.
Fish, bass, striped, cooked, dry heat and Fish, salmon, chinook, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+18.7%
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Calcium
+47.4%
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Magnesium
+139.2%
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Phosphorus
+46.1%
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Potassium
+54%
Contains
less
Sodium
-31.8%
Contains
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Copper
+32.5%
Equal in Zinc - 0.56
Contains
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Iron
+18.7%
Contains
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Calcium
+47.4%
Contains
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Magnesium
+139.2%
Contains
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Phosphorus
+46.1%
Contains
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Potassium
+54%
Contains
less
Sodium
-31.8%
Contains
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Copper
+32.5%
Equal in Zinc - 0.56
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+161.4%
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Vitamin B12
+53.7%
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Vitamin A
+376.9%
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Vitamin C
+∞%
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Vitamin B2
+316.2%
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Vitamin B3
+292.7%
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Vitamin B6
+33.5%
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Folate
+250%
Equal in Vitamin B5 - 0.865
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Vitamin B1
+161.4%
Contains
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Vitamin B12
+53.7%
Contains
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Vitamin A
+376.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+316.2%
Contains
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Vitamin B3
+292.7%
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Vitamin B6
+33.5%
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Folate
+250%
Equal in Vitamin B5 - 0.865
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0g | |
| Protein | 22.73g | 25.72g |
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| Fats | 2.99g | 13.38g |
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| Carbs | 0g | 0g | |
| Calories | 124kcal | 231kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | g | |
| Fiber | 0g | 0g | |
| Calcium | 19mg | 28mg |
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| Iron | 1.08mg | 0.91mg |
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| Magnesium | 51mg | 122mg |
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| Phosphorus | 254mg | 371mg |
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| Potassium | 328mg | 505mg |
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| Sodium | 88mg | 60mg |
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| Zinc | 0.51mg | 0.56mg |
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| Copper | 0.04mg | 0.053mg |
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| Vitamin A | 104IU | 496IU |
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| Vitamin E | mg | mg | |
| Vitamin D | IU | IU | |
| Vitamin D | µg | µg | |
| Vitamin C | 0mg | 4.1mg |
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| Vitamin B1 | 0.115mg | 0.044mg |
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| Vitamin B2 | 0.037mg | 0.154mg |
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| Vitamin B3 | 2.558mg | 10.045mg |
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| Vitamin B5 | 0.865mg | 0.865mg | |
| Vitamin B6 | 0.346mg | 0.462mg |
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| Folate | 10µg | 35µg |
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| Vitamin B12 | 4.41µg | 2.87µg |
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| Vitamin K | µg | µg | |
| Tryptophan | 0.255mg | 0.288mg |
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| Threonine | 0.997mg | 1.127mg |
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| Isoleucine | 1.047mg | 1.185mg |
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| Leucine | 1.848mg | 2.09mg |
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| Lysine | 2.088mg | 2.362mg |
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| Methionine | 0.673mg | 0.761mg |
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| Phenylalanine | 0.887mg | 1.004mg |
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| Valine | 1.171mg | 1.325mg |
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| Histidine | 0.669mg | 0.757mg |
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| Cholesterol | 103mg | 85mg |
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| Trans Fat | g | g | |
| Saturated Fat | 0.65g | 3.214g |
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| Monounsaturated Fat | 0.846g | 5.742g |
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| Polyunsaturated fat | 1.005g | 2.662g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
68
Mineral Summary Score
32
47
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
136%
154%
Carbohydrates
0%
0%
Fats
14%
62%
Comparison summary
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Chinook salmon is lower in Cholesterol (difference - 18mg)
Which food is richer in minerals?
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon is relatively richer in vitamins
Which food is lower in Saturated Fat?
Bass is lower in Saturated Fat (difference - 2.564g)
Which food is cheaper?
Bass is cheaper (difference - $15)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)