Sea bass vs. Chinook salmon — In-Depth Nutrition Comparison

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How are sea bass and chinook salmon different?

Sea bass is richer in vitamin B12, while chinook salmon is higher in vitamin B3, magnesium, phosphorus, vitamin B2, vitamin B6, vitamin A, and folate.
Sea bass covers your daily need for vitamin B12, 64% more than chinook salmon.

Fish, bass, striped, cooked, dry heat and Fish, salmon, chinook, cooked, dry heat types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea bass

Chinook salmon

Contains more IronIron

+18.7%

Contains more MagnesiumMagnesium	+139.2%
Contains more CalciumCalcium	+47.4%
Contains more PotassiumPotassium	+54%
Contains more CopperCopper	+32.5%
Contains more PhosphorusPhosphorus	+46.1%
Contains less SodiumSodium	-31.8%

~equal in Zinc ~0.56mg

~equal in Manganese ~0.019mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea bass

Chinook salmon

Contains more Vitamin B1Vitamin B1	+161.4%
Contains more Vitamin B12Vitamin B12	+53.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+380.6%
Contains more Vitamin B2Vitamin B2	+316.2%
Contains more Vitamin B3Vitamin B3	+292.7%
Contains more Vitamin B6Vitamin B6	+33.5%
Contains more FolateFolate	+250%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.41µg	2.87µg	64%
Vitamin B3	2.558mg	10.045mg	47%
Magnesium	51mg	122mg	17%
Phosphorus	254mg	371mg	17%
Fats	2.99g	13.38g	16%
Vitamin A	31µg	149µg	13%
Monounsaturated fat	0.846g	5.742g	12%
Saturated fat	0.65g	3.214g	12%
Polyunsaturated fat	1.005g	2.662g	11%
Vitamin B6	0.346mg	0.462mg	9%
Vitamin B2	0.037mg	0.154mg	9%
Vitamin B1	0.115mg	0.044mg	6%
Cholesterol	103mg	85mg	6%
Folate	10µg	35µg	6%
Protein	22.73g	25.72g	6%
Calories	124kcal	231kcal	5%
Potassium	328mg	505mg	5%
Vitamin C	0mg	4.1mg	5%
Iron	1.08mg	0.91mg	2%
Copper	0.04mg	0.053mg	1%
Calcium	19mg	28mg	1%
Sodium	88mg	60mg	1%
Zinc	0.51mg	0.56mg	0%
Selenium	46.8µg	46.8µg	0%
Manganese	0.019mg	0.019mg	0%
Vitamin B5	0.865mg	0.865mg	0%
Tryptophan	0.255mg	0.288mg	0%
Threonine	0.997mg	1.127mg	0%
Isoleucine	1.047mg	1.185mg	0%
Leucine	1.848mg	2.09mg	0%
Lysine	2.088mg	2.362mg	0%
Methionine	0.673mg	0.761mg	0%
Phenylalanine	0.887mg	1.004mg	0%
Valine	1.171mg	1.325mg	0%
Histidine	0.669mg	0.757mg	0%
Omega-3 - EPA	0.217g	1.01g	N/A
Omega-3 - DHA	0.75g	0.727g	N/A
Omega-3 - DPA		0.296g	N/A