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  6. Bass vs. Chinook salmon

Bass vs. Chinook salmon — In-Depth Nutrition Comparison

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How are Bass and Chinook salmon different?

  • Bass is richer in Vitamin B12, while Chinook salmon is higher in Vitamin B3, Magnesium, Phosphorus, Vitamin A RAE, Vitamin B2, Vitamin B6, and Folate.
  • Bass covers your daily need of Vitamin B12 64% more than Chinook salmon.

Fish, bass, striped, cooked, dry heat and Fish, salmon, chinook, cooked, dry heat types were used in this article.

Infographic

Bass vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
1
:
7
Chinook salmon
Chinook salmon
Contains more Iron +18.7%
Contains more Calcium +47.4%
Contains more Magnesium +139.2%
Contains more Phosphorus +46.1%
Contains more Potassium +54%
Contains less Sodium -31.8%
Contains more Copper +32.5%
Equal in Zinc - 0.56
Equal in Manganese - 0.019
Equal in Selenium - 46.8
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Chinook salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 35% 88% 159% 45% 8% 16% 18% 3% 256%
Contains more Iron +18.7%
Contains more Calcium +47.4%
Contains more Magnesium +139.2%
Contains more Phosphorus +46.1%
Contains more Potassium +54%
Contains less Sodium -31.8%
Contains more Copper +32.5%
Equal in Zinc - 0.56
Equal in Manganese - 0.019
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
2
:
6
Chinook salmon
Chinook salmon
Contains more Vitamin B1 +161.4%
Contains more Vitamin B12 +53.7%
Contains more Vitamin A +376.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +316.2%
Contains more Vitamin B3 +292.7%
Contains more Vitamin B6 +33.5%
Contains more Folate +250%
Equal in Vitamin B5 - 0.865
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Chinook salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 14% 11% 36% 189% 52% 107% 27% 359% 0%
Contains more Vitamin B1 +161.4%
Contains more Vitamin B12 +53.7%
Contains more Vitamin A +376.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +316.2%
Contains more Vitamin B3 +292.7%
Contains more Vitamin B6 +33.5%
Contains more Folate +250%
Equal in Vitamin B5 - 0.865

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
2
:
2
Chinook salmon
Chinook salmon
Contains more Water +11.8%
Contains more Protein +13.2%
Contains more Fats +347.5%
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Chinook salmon
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more Water +11.8%
Contains more Protein +13.2%
Contains more Fats +347.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
Bass
1
:
2
Chinook salmon
Chinook salmon
Contains less Saturated Fat -79.8%
Contains more Monounsaturated Fat +578.7%
Contains more Polyunsaturated fat +164.9%
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Chinook salmon
28% 49% 23%
Saturated Fat: 3.214 g
Monounsaturated Fat: 5.742 g
Polyunsaturated fat: 2.662 g
Contains less Saturated Fat -79.8%
Contains more Monounsaturated Fat +578.7%
Contains more Polyunsaturated fat +164.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Chinook salmon
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Bass Chinook salmon Opinion
Protein 22.73g 25.72g Chinook salmon
Fats 2.99g 13.38g Chinook salmon
Calories 124kcal 231kcal Chinook salmon
Calcium 19mg 28mg Chinook salmon
Iron 1.08mg 0.91mg Bass
Magnesium 51mg 122mg Chinook salmon
Phosphorus 254mg 371mg Chinook salmon
Potassium 328mg 505mg Chinook salmon
Sodium 88mg 60mg Chinook salmon
Zinc 0.51mg 0.56mg Chinook salmon
Copper 0.04mg 0.053mg Chinook salmon
Manganese 0.019mg 0.019mg
Selenium 46.8µg 46.8µg
Vitamin A 104IU 496IU Chinook salmon
Vitamin A RAE 31µg 149µg Chinook salmon
Vitamin C 0mg 4.1mg Chinook salmon
Vitamin B1 0.115mg 0.044mg Bass
Vitamin B2 0.037mg 0.154mg Chinook salmon
Vitamin B3 2.558mg 10.045mg Chinook salmon
Vitamin B5 0.865mg 0.865mg
Vitamin B6 0.346mg 0.462mg Chinook salmon
Folate 10µg 35µg Chinook salmon
Vitamin B12 4.41µg 2.87µg Bass
Tryptophan 0.255mg 0.288mg Chinook salmon
Threonine 0.997mg 1.127mg Chinook salmon
Isoleucine 1.047mg 1.185mg Chinook salmon
Leucine 1.848mg 2.09mg Chinook salmon
Lysine 2.088mg 2.362mg Chinook salmon
Methionine 0.673mg 0.761mg Chinook salmon
Phenylalanine 0.887mg 1.004mg Chinook salmon
Valine 1.171mg 1.325mg Chinook salmon
Histidine 0.669mg 0.757mg Chinook salmon
Cholesterol 103mg 85mg Chinook salmon
Saturated Fat 0.65g 3.214g Bass
Omega-3 - DHA 0.75g 0.727g Bass
Omega-3 - EPA 0.217g 1.01g Chinook salmon
Omega-3 - DPA 0.296g Chinook salmon
Monounsaturated Fat 0.846g 5.742g Chinook salmon
Polyunsaturated fat 1.005g 2.662g Chinook salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Chinook salmon
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
68%
Chinook salmon
Minerals Daily Need Coverage Score
52%
Bass
63%
Chinook salmon

Comparison summary

Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Chinook salmon
Chinook salmon is lower in Cholesterol (difference - 18mg)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon
Chinook salmon is relatively richer in vitamins
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 2.564g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $15)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.