Sea bass vs. Chinook salmon — In-Depth Nutrition Comparison

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How are sea bass and chinook salmon different?

Sea bass is richer in vitamin B12, while chinook salmon is higher in vitamin B3, magnesium, phosphorus, fats, vitamin A, vitamin B2, vitamin B6, and protein.
Sea bass covers your daily need for vitamin B12 64% more than chinook salmon.
Sea bass is lower in saturated fat.

Fish, bass, striped, cooked, dry heat and Fish, salmon, chinook, cooked, dry heat types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sea bass

Chinook salmon

Contains more IronIron

+18.7%

Contains more MagnesiumMagnesium	+139.2%
Contains more CalciumCalcium	+47.4%
Contains more PotassiumPotassium	+54%
Contains more CopperCopper	+32.5%
Contains more PhosphorusPhosphorus	+46.1%
Contains less SodiumSodium	-31.8%

~equal in Zinc ~0.56mg

~equal in Manganese ~0.019mg

~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sea bass

Chinook salmon

Contains more Vitamin B1Vitamin B1	+161.4%
Contains more Vitamin B12Vitamin B12	+53.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+380.6%
Contains more Vitamin B2Vitamin B2	+316.2%
Contains more Vitamin B3Vitamin B3	+292.7%
Contains more Vitamin B6Vitamin B6	+33.5%
Contains more FolateFolate	+250%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.41µg	2.87µg	64%
Vitamin B3	2.558mg	10.045mg	47%
Magnesium	51mg	122mg	17%
Phosphorus	254mg	371mg	17%
Fats	2.99g	13.38g	16%
Vitamin A	31µg	149µg	13%
Saturated fat	0.65g	3.214g	12%
Monounsaturated fat	0.846g	5.742g	12%
Polyunsaturated fat	1.005g	2.662g	11%
Vitamin B2	0.037mg	0.154mg	9%
Vitamin B6	0.346mg	0.462mg	9%
Protein	22.73g	25.72g	6%
Cholesterol	103mg	85mg	6%
Vitamin B1	0.115mg	0.044mg	6%
Folate	10µg	35µg	6%
Calories	124kcal	231kcal	5%
Vitamin C	0mg	4.1mg	5%
Potassium	328mg	505mg	5%
Iron	1.08mg	0.91mg	2%
Calcium	19mg	28mg	1%
Copper	0.04mg	0.053mg	1%
Sodium	88mg	60mg	1%
Protein per 100 calories	18g	11g	N/A
Calories per 10 g protein	55kcal	90kcal	N/A
Weight per 100 calories	81g	43g	N/A
Unsaturated / Saturated Fat ratio	2.8	2.6	N/A
Zinc	0.51mg	0.56mg	0%
Manganese	0.019mg	0.019mg	0%
Selenium	46.8µg	46.8µg	0%
Vitamin B5	0.865mg	0.865mg	0%
Tryptophan	0.255mg	0.288mg	0%
Threonine	0.997mg	1.127mg	0%
Isoleucine	1.047mg	1.185mg	0%
Leucine	1.848mg	2.09mg	0%
Lysine	2.088mg	2.362mg	0%
Methionine	0.673mg	0.761mg	0%
Phenylalanine	0.887mg	1.004mg	0%
Valine	1.171mg	1.325mg	0%
Histidine	0.669mg	0.757mg	0%
Omega-3 (EPA)	0.217g	1.01g	N/A
Omega-3 (DHA)	0.75g	0.727g	N/A
Omega-3 (DPA)		0.296g	N/A