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  6. Sea bass vs. Cream cracker

Sea bass vs. Cream cracker — In-Depth Nutrition Comparison

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How are sea bass and cream cracker different?

  • Sea bass is higher in vitamin B12, selenium, phosphorus, and vitamin B6; however, cream cracker is richer in iron, folate, manganese, and vitamin B3.
  • Daily need coverage for vitamin B12 for sea bass is 165% higher.
  • Sea bass contains 5 times more vitamin B6 than cream cracker. While sea bass contains 0.346mg of vitamin B6, cream cracker contains only 0.065mg.
  • Sea bass has less saturated fat.
  • Sea bass has a lower glycemic index (0) than cream cracker (65).

Fish, bass, striped, cooked, dry heat and Crackers, cream, GAMESA SABROSAS are the varieties used in this article.

Infographic

Sea bass vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more MagnesiumMagnesium +104%
Contains more PotassiumPotassium +154.3%
Contains more PhosphorusPhosphorus +159.2%
Contains less SodiumSodium -92.3%
Contains more SeleniumSelenium +392.6%
Contains more CalciumCalcium +36.8%
Contains more IronIron +583.3%
Contains more CopperCopper +177.5%
Contains more ZincZinc +29.4%
Contains more ManganeseManganese +3994.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +87.2%
Contains more Vitamin B6Vitamin B6 +432.3%
Contains more Vitamin B12Vitamin B12 +858.7%
Contains more Vitamin B1Vitamin B1 +159.1%
Contains more Vitamin B2Vitamin B2 +548.6%
Contains more Vitamin B3Vitamin B3 +98.6%
Contains more FolateFolate +1390%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea bass Cream cracker DV% diff.
Vitamin B12 4.41µg 0.46µg 165%
Iron 1.08mg 7.38mg 79%
Selenium 46.8µg 9.5µg 68%
Sodium 88mg 1148mg 46%
Folate 10µg 149µg 35%
Cholesterol 103mg 34%
Manganese 0.019mg 0.778mg 33%
Protein 22.73g 7.01g 31%
Fats 2.99g 20.37g 27%
Monounsaturated fat 0.846g 10.625g 24%
Carbs 0g 64.55g 22%
Vitamin B6 0.346mg 0.065mg 22%
Phosphorus 254mg 98mg 22%
Saturated fat 0.65g 5.362g 21%
Starch 51.87g 21%
Calories 124kcal 484kcal 18%
Vitamin B2 0.037mg 0.24mg 16%
Vitamin B3 2.558mg 5.08mg 16%
Vitamin K 17.9µg 15%
Vitamin B1 0.115mg 0.298mg 15%
Vitamin E 1.59mg 11%
Fiber 0g 2.4g 10%
Polyunsaturated fat 1.005g 2.45g 10%
Vitamin B5 0.865mg 0.462mg 8%
Copper 0.04mg 0.111mg 8%
Potassium 328mg 129mg 6%
Magnesium 51mg 25mg 6%
Vitamin A 31µg 3%
Fructose 0.95g 1%
Zinc 0.51mg 0.66mg 1%
Calcium 19mg 26mg 1%
Net carbs 0g 62.15g N/A
Sugar 9.37g N/A
Trans fat 3.969g N/A
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +224.3%
Contains more WaterWater +1548.5%
Contains more FatsFats +581.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +293.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -87.9%
Contains more Mono. FatMonounsaturated fat +1155.9%
Contains more Poly. FatPolyunsaturated fat +143.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.