Sea bass vs. Cream pie — In-Depth Nutrition Comparison
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How are sea bass and cream pie different?
- Sea bass is richer in vitamin B12, selenium, vitamin B6, phosphorus, vitamin B5, and vitamin B3, while cream pie is higher in copper and vitamin B2.
- Sea bass covers your daily need for vitamin B12, 179% more than cream pie.
- Sea bass contains 17 times more vitamin B6 than cream pie. Sea bass contains 0.346mg of vitamin B6, while cream pie contains 0.02mg.
- Cream pie is lower in cholesterol.
Fish, bass, striped, cooked, dry heat and Pie, chocolate creme, commercially prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +168.4% |
| Contains more PotassiumPotassium | +103.7% |
| Contains more ZincZinc | +15.9% |
| Contains more PhosphorusPhosphorus | +221.5% |
| Contains less SodiumSodium | -66.9% |
| Contains more SeleniumSelenium | +680% |
| Contains more CalciumCalcium | +247.4% |
| Contains more IronIron | +38% |
| Contains more CopperCopper | +195% |
| Contains more ManganeseManganese | +747.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +32.2% |
| Contains more Vitamin B3Vitamin B3 | +322.8% |
| Contains more Vitamin B5Vitamin B5 | +272.8% |
| Contains more Vitamin B6Vitamin B6 | +1630% |
| Contains more Vitamin B12Vitamin B12 | +3575% |
| Contains more Vitamin AVitamin A | +48.4% |
| Contains more Vitamin B2Vitamin B2 | +278.4% |
| Contains more FolateFolate | +90% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0.12µg | 179% |
| Selenium | 46.8µg | 6µg | 74% |
| Saturated fat | 0.65g | 12.449g | 54% |
| Protein | 22.73g | 4.15g | 37% |
| Fats | 2.99g | 22.41g | 30% |
| Cholesterol | 103mg | 12mg | 30% |
| Phosphorus | 254mg | 79mg | 25% |
| Vitamin B6 | 0.346mg | 0.02mg | 25% |
| Monounsaturated fat | 0.846g | 7.336g | 16% |
| Carbs | 0g | 38.44g | 13% |
| Vitamin B5 | 0.865mg | 0.232mg | 13% |
| Vitamin B3 | 2.558mg | 0.605mg | 12% |
| Calories | 124kcal | 353kcal | 11% |
| Copper | 0.04mg | 0.118mg | 9% |
| Vitamin K | 9.5µg | 8% | |
| Vitamin B2 | 0.037mg | 0.14mg | 8% |
| Sodium | 88mg | 266mg | 8% |
| Magnesium | 51mg | 19mg | 8% |
| Vitamin E | 1.09mg | 7% | |
| Manganese | 0.019mg | 0.161mg | 6% |
| Iron | 1.08mg | 1.49mg | 5% |
| Calcium | 19mg | 66mg | 5% |
| Potassium | 328mg | 161mg | 5% |
| Choline | 17.9mg | 3% | |
| Fiber | 0g | 0.8g | 3% |
| Vitamin B1 | 0.115mg | 0.087mg | 2% |
| Folate | 10µg | 19µg | 2% |
| Vitamin A | 31µg | 46µg | 2% |
| Zinc | 0.51mg | 0.44mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Polyunsaturated fat | 1.005g | 1.149g | 1% |
| Net carbs | 0g | 37.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 27.39g | N/A | |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | 0.001g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +447.7% |
| Contains more WaterWater | +116.3% |
| Contains more FatsFats | +649.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +17.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +767.1% |
| Contains more Poly. FatPolyunsaturated fat | +14.3% |
