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  6. Sea bass vs. Mixed nuts

Sea bass vs. Mixed nuts — In-Depth Nutrition Comparison

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A recap on differences between sea bass and mixed nuts

  • Sea bass is higher in vitamin B12, yet mixed nuts are higher in copper, manganese, magnesium, vitamin B3, phosphorus, fiber, and zinc.
  • Sea bass covers your daily vitamin B12 needs 184% more than mixed nuts.
  • The glycemic index of sea bass is lower.

Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.

Infographic

Sea bass vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more SeleniumSelenium +38.1%
Contains more MagnesiumMagnesium +349%
Contains more CalciumCalcium +515.8%
Contains more PotassiumPotassium +92.7%
Contains more IronIron +141.7%
Contains more CopperCopper +2167.5%
Contains more ZincZinc +558.8%
Contains more PhosphorusPhosphorus +79.5%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +10636.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +64.3%
Contains more Vitamin B2Vitamin B2 +429.7%
Contains more Vitamin B3Vitamin B3 +201.4%
Contains more Vitamin B5Vitamin B5 +31.8%
Contains more FolateFolate +730%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.352mg

All nutrients comparison - raw data values

Nutrient Sea bass Mixed nuts DV% diff.
Vitamin B12 4.41µg 0µg 184%
Copper 0.04mg 0.907mg 96%
Polyunsaturated fat 1.005g 14.612g 91%
Manganese 0.019mg 2.04mg 88%
Fats 2.99g 53.95g 78%
Monounsaturated fat 0.846g 28.488g 69%
Vitamin E 7.82mg 52%
Magnesium 51mg 229mg 42%
Saturated fat 0.65g 8.711g 37%
Cholesterol 103mg 0mg 34%
Vitamin B3 2.558mg 7.709mg 32%
Phosphorus 254mg 456mg 29%
Fiber 0g 7g 28%
Zinc 0.51mg 3.36mg 26%
Calories 124kcal 607kcal 24%
Selenium 46.8µg 33.9µg 23%
Iron 1.08mg 2.61mg 19%
Folate 10µg 83µg 18%
Vitamin B2 0.037mg 0.196mg 12%
Calcium 19mg 117mg 10%
Potassium 328mg 632mg 9%
Choline 52mg 9%
Carbs 0g 21.05g 7%
Vitamin B1 0.115mg 0.189mg 6%
Vitamin B5 0.865mg 1.14mg 6%
Protein 22.73g 20.04g 5%
Vitamin K 5.7µg 5%
Sodium 88mg 5mg 4%
Vitamin A 31µg 0µg 3%
Starch 4.2g 2%
Vitamin C 0mg 0.5mg 1%
Net carbs 0g 14.05g N/A
Sugar 4.15g N/A
Vitamin B6 0.346mg 0.352mg 0%
Trans fat 0.055g N/A
Tryptophan 0.255mg 0.22mg 0%
Threonine 0.997mg 0.703mg 0%
Isoleucine 1.047mg 0.826mg 0%
Leucine 1.848mg 1.656mg 0%
Lysine 2.088mg 0.782mg 0%
Methionine 0.673mg 0.283mg 0%
Phenylalanine 0.887mg 1.182mg 0%
Valine 1.171mg 1.001mg 0%
Histidine 0.669mg 0.572mg 0%
Omega-3 - EPA 0.217g 0.005g N/A
Omega-3 - DHA 0.75g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more ProteinProtein +13.4%
Contains more WaterWater +3426.9%
Contains more FatsFats +1704.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +213%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -92.5%
Contains more Mono. FatMonounsaturated fat +3267.4%
Contains more Poly. FatPolyunsaturated fat +1353.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.