Sea bass vs. Rice pudding — In-Depth Nutrition Comparison
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What are the main differences between sea bass and rice pudding?
- Sea bass is richer in vitamin B12, selenium, vitamin B6, phosphorus, vitamin B3, vitamin B5, magnesium, and iron, while rice pudding is higher in calcium.
- Sea bass's daily need coverage for vitamin B12 is 174% higher.
- Rice pudding has 25 times less selenium than sea bass. Sea bass has 46.8µg of selenium, while rice pudding has 1.9µg.
- Rice pudding is lower in cholesterol.
- Rice pudding has a higher glycemic index (59) than sea bass (0).
We used Fish, bass, striped, cooked, dry heat and Puddings, rice, dry mix, prepared with 2% milk types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +292.3% |
| Contains more PotassiumPotassium | +152.3% |
| Contains more IronIron | +191.9% |
| Contains more CopperCopper | +122.2% |
| Contains more ZincZinc | +34.2% |
| Contains more PhosphorusPhosphorus | +192% |
| Contains less SodiumSodium | -19.3% |
| Contains more SeleniumSelenium | +2363.2% |
| Contains more CalciumCalcium | +452.6% |
| Contains more ManganeseManganese | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin B3Vitamin B3 | +477.4% |
| Contains more Vitamin B5Vitamin B5 | +200.3% |
| Contains more Vitamin B6Vitamin B6 | +888.6% |
| Contains more Vitamin B12Vitamin B12 | +1737.5% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +48.4% |
| Contains more Vitamin B2Vitamin B2 | +281.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0.24µg | 174% |
| Selenium | 46.8µg | 1.9µg | 82% |
| Protein | 22.73g | 3.29g | 39% |
| Cholesterol | 103mg | 6mg | 32% |
| Vitamin B6 | 0.346mg | 0.035mg | 24% |
| Phosphorus | 254mg | 87mg | 24% |
| Vitamin B3 | 2.558mg | 0.443mg | 13% |
| Vitamin B5 | 0.865mg | 0.288mg | 12% |
| Calcium | 19mg | 105mg | 9% |
| Iron | 1.08mg | 0.37mg | 9% |
| Magnesium | 51mg | 13mg | 9% |
| Vitamin B2 | 0.037mg | 0.141mg | 8% |
| Carbs | 0g | 20.81g | 7% |
| Potassium | 328mg | 130mg | 6% |
| Polyunsaturated fat | 1.005g | 0.06g | 6% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 34IU | 4% | |
| Vitamin B1 | 0.115mg | 0.075mg | 3% |
| Vitamin A | 31µg | 46µg | 2% |
| Manganese | 0.019mg | 0.057mg | 2% |
| Folate | 10µg | 4µg | 2% |
| Copper | 0.04mg | 0.018mg | 2% |
| Fats | 2.99g | 1.63g | 2% |
| Monounsaturated fat | 0.846g | 0.441g | 1% |
| Saturated fat | 0.65g | 0.967g | 1% |
| Calories | 124kcal | 111kcal | 1% |
| Sodium | 88mg | 109mg | 1% |
| Zinc | 0.51mg | 0.38mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 0g | 20.71g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Tryptophan | 0.255mg | 0.039mg | 0% |
| Threonine | 0.997mg | 0.126mg | 0% |
| Isoleucine | 1.047mg | 0.169mg | 0% |
| Leucine | 1.848mg | 0.273mg | 0% |
| Lysine | 2.088mg | 0.221mg | 0% |
| Methionine | 0.673mg | 0.07mg | 0% |
| Phenylalanine | 0.887mg | 0.135mg | 0% |
| Valine | 1.171mg | 0.187mg | 0% |
| Histidine | 0.669mg | 0.075mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +590.9% |
| Contains more FatsFats | +83.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~73.43g
~equal in
Other
~0.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -32.8% |
| Contains more Mono. FatMonounsaturated fat | +91.8% |
| Contains more Poly. FatPolyunsaturated fat | +1575% |
