Caviar vs. Barbecue chicken — In-Depth Nutrition Comparison
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Summary of differences between caviar and barbecue chicken
- Caviar has more vitamin B12, iron, selenium, choline, vitamin B5, magnesium, and vitamin B2, while barbecue chicken has more vitamin B3.
- Caviar covers your daily need for vitamin B12, 814% more than barbecue chicken.
- Caviar contains 23 times more vitamin B5 than barbecue chicken. While caviar contains 3.5mg of vitamin B5, barbecue chicken contains only 0.152mg.
- The amount of cholesterol in barbecue chicken is lower.
These are the specific foods used in this comparison Fish, caviar, black, and red, granular and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1328.6% |
| Contains more CalciumCalcium | +1618.8% |
| Contains more IronIron | +1150.5% |
| Contains more CopperCopper | +42.9% |
| Contains more PhosphorusPhosphorus | +63.3% |
| Contains more ManganeseManganese | +900% |
| Contains more SeleniumSelenium | +197.7% |
| Contains more PotassiumPotassium | +40.9% |
| Contains more ZincZinc | +87.4% |
| Contains less SodiumSodium | -77.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1255% |
| Contains more Vitamin EVitamin E | +310.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +245.5% |
| Contains more Vitamin B2Vitamin B2 | +173.1% |
| Contains more Vitamin B5Vitamin B5 | +2202.6% |
| Contains more Vitamin B6Vitamin B6 | +67.5% |
| Contains more Vitamin B12Vitamin B12 | +4155.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +525% |
| Contains more CholineCholine | +680.4% |
| Contains more Vitamin B3Vitamin B3 | +4676.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 0.47µg | 814% |
| Cholesterol | 588mg | 127mg | 154% |
| Iron | 11.88mg | 0.95mg | 137% |
| Selenium | 65.5µg | 22µg | 79% |
| Choline | 490.9mg | 62.9mg | 78% |
| Vitamin B5 | 3.5mg | 0.152mg | 67% |
| Magnesium | 300mg | 21mg | 66% |
| Sodium | 1500mg | 335mg | 51% |
| Polyunsaturated fat | 7.405g | 2.038g | 36% |
| Vitamin B3 | 0.12mg | 5.732mg | 35% |
| Vitamin B2 | 0.62mg | 0.227mg | 30% |
| Vitamin A | 271µg | 20µg | 28% |
| Calcium | 275mg | 16mg | 26% |
| Phosphorus | 356mg | 218mg | 20% |
| Vitamin D | 117IU | 0IU | 15% |
| Vitamin D | 2.9µg | 0µg | 15% |
| Folate | 50µg | 8µg | 11% |
| Vitamin B1 | 0.19mg | 0.055mg | 11% |
| Vitamin E | 1.89mg | 0.46mg | 10% |
| Vitamin B6 | 0.32mg | 0.191mg | 10% |
| Zinc | 0.95mg | 1.78mg | 8% |
| Monounsaturated fat | 4.631g | 6.446g | 5% |
| Copper | 0.11mg | 0.077mg | 4% |
| Fats | 17.9g | 15.08g | 4% |
| Protein | 24.6g | 22.51g | 4% |
| Calories | 264kcal | 226kcal | 2% |
| Manganese | 0.05mg | 0.005mg | 2% |
| Potassium | 181mg | 255mg | 2% |
| Vitamin K | 0.6µg | 0µg | 1% |
| Saturated fat | 4.06g | 3.927g | 1% |
| Carbs | 4g | 0.12g | 1% |
| Net carbs | 4g | 0.12g | N/A |
| Sugar | 0g | 0.12g | N/A |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.323mg | 0.173mg | 0% |
| Threonine | 1.263mg | 0.657mg | 0% |
| Isoleucine | 1.035mg | 0.853mg | 0% |
| Leucine | 2.133mg | 1.549mg | 0% |
| Lysine | 1.834mg | 1.75mg | 0% |
| Methionine | 0.646mg | 0.565mg | 0% |
| Phenylalanine | 1.071mg | 0.69mg | 0% |
| Valine | 1.263mg | 0.935mg | 0% |
| Histidine | 0.649mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more FatsFats | +18.7% |
| Contains more CarbsCarbs | +3233.3% |
| Contains more OtherOther | +581.8% |
| Contains more WaterWater | +29.3% |
~equal in
Protein
~22.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains more Poly. FatPolyunsaturated fat | +263.3% |
| Contains more Mono. FatMonounsaturated fat | +39.2% |
~equal in
Saturated fat
~3.927g
