Caviar vs. French toast — In-Depth Nutrition Comparison
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Differences between caviar and french toast
- French toast contains less vitamin B12, iron, selenium, magnesium, vitamin B5, phosphorus, vitamin B2, and vitamin B6 than caviar.
- Caviar's daily need coverage for vitamin B12 is 820% higher.
- French toast contains 18 times less magnesium than caviar. Caviar contains 300mg of magnesium, while french toast contains 17mg.
- The amount of cholesterol in french toast is lower.
- Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of french toast is 67.
The food types used in this comparison are Fish, caviar, black, and red, granular and French toast, prepared from recipe, made with low fat (2%) milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1664.7% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +35.1% |
| Contains more IronIron | +611.4% |
| Contains more CopperCopper | +89.7% |
| Contains more ZincZinc | +41.8% |
| Contains more PhosphorusPhosphorus | +204.3% |
| Contains more SeleniumSelenium | +225.9% |
| Contains less SodiumSodium | -68.1% |
| Contains more ManganeseManganese | +276% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +118.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +93.1% |
| Contains more Vitamin B5Vitamin B5 | +537.5% |
| Contains more Vitamin B6Vitamin B6 | +332.4% |
| Contains more Vitamin B12Vitamin B12 | +6351.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +16.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1256.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 0.31µg | 820% |
| Cholesterol | 588mg | 116mg | 157% |
| Iron | 11.88mg | 1.67mg | 128% |
| Choline | 490.9mg | 89% | |
| Selenium | 65.5µg | 20.1µg | 83% |
| Magnesium | 300mg | 17mg | 67% |
| Vitamin B5 | 3.5mg | 0.549mg | 59% |
| Sodium | 1500mg | 479mg | 44% |
| Protein | 24.6g | 7.7g | 34% |
| Phosphorus | 356mg | 117mg | 34% |
| Polyunsaturated fat | 7.405g | 2.594g | 32% |
| Vitamin B2 | 0.62mg | 0.321mg | 23% |
| Vitamin B6 | 0.32mg | 0.074mg | 19% |
| Calcium | 275mg | 100mg | 18% |
| Vitamin A | 271µg | 124µg | 16% |
| Vitamin D | 117IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Vitamin E | 1.89mg | 13% | |
| Fats | 17.9g | 10.8g | 11% |
| Vitamin B3 | 0.12mg | 1.628mg | 9% |
| Carbs | 4g | 25g | 7% |
| Copper | 0.11mg | 0.058mg | 6% |
| Manganese | 0.05mg | 0.188mg | 6% |
| Saturated fat | 4.06g | 2.723g | 6% |
| Zinc | 0.95mg | 0.67mg | 3% |
| Folate | 50µg | 43µg | 2% |
| Calories | 264kcal | 229kcal | 2% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin B1 | 0.19mg | 0.204mg | 1% |
| Potassium | 181mg | 134mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 4g | 25g | N/A |
| Monounsaturated fat | 4.631g | 4.524g | 0% |
| Tryptophan | 0.323mg | 0.094mg | 0% |
| Threonine | 1.263mg | 0.305mg | 0% |
| Isoleucine | 1.035mg | 0.375mg | 0% |
| Leucine | 2.133mg | 0.621mg | 0% |
| Lysine | 1.834mg | 0.413mg | 0% |
| Methionine | 0.646mg | 0.188mg | 0% |
| Phenylalanine | 1.071mg | 0.389mg | 0% |
| Valine | 1.263mg | 0.419mg | 0% |
| Histidine | 0.649mg | 0.179mg | 0% |
| Omega-3 - EPA | 2.741g | 0.001g | N/A |
| Omega-3 - DHA | 3.8g | 0.01g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +219.5% |
| Contains more FatsFats | +65.7% |
| Contains more OtherOther | +233.3% |
| Contains more CarbsCarbs | +525% |
| Contains more WaterWater | +15.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains more Poly. FatPolyunsaturated fat | +185.5% |
| Contains less Sat. FatSaturated fat | -32.9% |
~equal in
Monounsaturated fat
~4.524g
