Caviar vs. French toast — In-Depth Nutrition Comparison
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Differences between Caviar and French toast
- French toast contains less Vitamin B12, Iron, Selenium, Magnesium, Vitamin B5, Phosphorus, Vitamin B2, and Vitamin B6 than Caviar.
- Caviar's daily need coverage for Vitamin B12 is 820% higher.
- French toast contains 18 times less Magnesium than Caviar. Caviar contains 300mg of Magnesium, while French toast contains 17mg.
- The amount of Cholesterol in French toast is lower.
The food types used in this comparison are Fish, caviar, black and red, granular and French toast, prepared from recipe, made with low fat (2%) milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+175%
Contains
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Iron
+611.4%
Contains
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Magnesium
+1664.7%
Contains
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Phosphorus
+204.3%
Contains
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Potassium
+35.1%
Contains
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Zinc
+41.8%
Contains
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Copper
+89.7%
Contains
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Selenium
+225.9%
Contains
less
Sodium
-68.1%
Contains
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Manganese
+276%
Contains
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Calcium
+175%
Contains
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Iron
+611.4%
Contains
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Magnesium
+1664.7%
Contains
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Phosphorus
+204.3%
Contains
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Potassium
+35.1%
Contains
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Zinc
+41.8%
Contains
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Copper
+89.7%
Contains
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Selenium
+225.9%
Contains
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Sodium
-68.1%
Contains
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Manganese
+276%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+79.9%
Contains
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Vitamin B2
+93.1%
Contains
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Vitamin B5
+537.5%
Contains
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Vitamin B6
+332.4%
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Folate
+16.3%
Contains
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Vitamin B12
+6351.6%
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Vitamin C
+∞%
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Vitamin B3
+1256.7%
Equal in Vitamin B1 - 0.204
Contains
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Vitamin A
+79.9%
Contains
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Vitamin B2
+93.1%
Contains
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Vitamin B5
+537.5%
Contains
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Vitamin B6
+332.4%
Contains
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Folate
+16.3%
Contains
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Vitamin B12
+6351.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+1256.7%
Equal in Vitamin B1 - 0.204
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+219.5%
Contains
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Fats
+65.7%
Contains
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Other
+233.3%
Contains
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Carbs
+525%
Contains
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Water
+15.2%
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Contains
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Protein
+219.5%
Contains
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Fats
+65.7%
Contains
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Other
+233.3%
Contains
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Carbs
+525%
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Water
+15.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+185.5%
Contains
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Saturated Fat
-32.9%
Equal in Monounsaturated Fat - 4.524
Saturated Fat:
4.06 g
Monounsaturated Fat:
4.631 g
Polyunsaturated fat:
7.405 g
Saturated Fat:
2.723 g
Monounsaturated Fat:
4.524 g
Polyunsaturated fat:
2.594 g
Contains
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Polyunsaturated fat
+185.5%
Contains
less
Saturated Fat
-32.9%
Equal in Monounsaturated Fat - 4.524
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4g | 25g |
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| Protein | 24.6g | 7.7g |
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| Fats | 17.9g | 10.8g |
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| Carbs | 4g | 25g |
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| Calories | 264kcal | 229kcal |
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| Calcium | 275mg | 100mg |
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| Iron | 11.88mg | 1.67mg |
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| Magnesium | 300mg | 17mg |
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| Phosphorus | 356mg | 117mg |
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| Potassium | 181mg | 134mg |
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| Sodium | 1500mg | 479mg |
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| Zinc | 0.95mg | 0.67mg |
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| Copper | 0.11mg | 0.058mg |
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| Manganese | 0.05mg | 0.188mg |
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| Selenium | 65.5µg | 20.1µg |
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| Vitamin A | 905IU | 503IU |
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| Vitamin A RAE | 271µg | 124µg |
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| Vitamin E | 1.89mg |
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| Vitamin D | 117IU |
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| Vitamin D | 2.9µg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.19mg | 0.204mg |
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| Vitamin B2 | 0.62mg | 0.321mg |
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| Vitamin B3 | 0.12mg | 1.628mg |
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| Vitamin B5 | 3.5mg | 0.549mg |
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| Vitamin B6 | 0.32mg | 0.074mg |
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| Folate | 50µg | 43µg |
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| Vitamin B12 | 20µg | 0.31µg |
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| Vitamin K | 0.6µg |
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| Tryptophan | 0.323mg | 0.094mg |
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| Threonine | 1.263mg | 0.305mg |
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| Isoleucine | 1.035mg | 0.375mg |
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| Leucine | 2.133mg | 0.621mg |
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| Lysine | 1.834mg | 0.413mg |
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| Methionine | 0.646mg | 0.188mg |
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| Phenylalanine | 1.071mg | 0.389mg |
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| Valine | 1.263mg | 0.419mg |
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| Histidine | 0.649mg | 0.179mg |
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| Cholesterol | 588mg | 116mg |
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| Saturated Fat | 4.06g | 2.723g |
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| Omega-3 - DHA | 3.8g | 0.01g |
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| Omega-3 - EPA | 2.741g | 0.001g |
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| Omega-3 - DPA | 0.229g | 0g |
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| Monounsaturated Fat | 4.631g | 4.524g |
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| Polyunsaturated fat | 7.405g | 2.594g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
26%
Minerals Daily Need Coverage Score
153%
40%
Comparison summary
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 0g)
Which food contains less Sodium?
French toast contains less Sodium (difference - 1021mg)
Which food is lower in Cholesterol?
French toast is lower in Cholesterol (difference - 472mg)
Which food is lower in Saturated Fat?
French toast is lower in Saturated Fat (difference - 1.337g)
Which food is cheaper?
French toast is cheaper (difference - $100)
Which food is lower in glycemic index?
Caviar is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar is relatively richer in vitamins