Caviar vs. Short ribs — In-Depth Nutrition Comparison
Compare
Significant differences between caviar and short ribs
- The amount of vitamin B12, iron, selenium, choline, magnesium, vitamin B5, and vitamin B2 in caviar is higher than in short ribs.
- Caviar covers your daily vitamin B12 needs 724% more than short ribs.
- Short ribs have 30 times less sodium than caviar. Caviar has 1500mg of sodium, while short ribs have 50mg.
Specific food types used in this comparison are Fish, caviar, black, and red, granular and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +1900% |
Contains more CalciumCalcium | +2191.7% |
Contains more IronIron | +414.3% |
Contains more PhosphorusPhosphorus | +119.8% |
Contains more ManganeseManganese | +284.6% |
Contains more SeleniumSelenium | +214.9% |
Contains more PotassiumPotassium | +23.8% |
Contains more ZincZinc | +413.7% |
Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +551.7% |
Contains more Vitamin DVitamin D | +314.3% |
Contains more Vitamin B1Vitamin B1 | +280% |
Contains more Vitamin B2Vitamin B2 | +313.3% |
Contains more Vitamin B5Vitamin B5 | +1288.9% |
Contains more Vitamin B6Vitamin B6 | +45.5% |
Contains more Vitamin B12Vitamin B12 | +663.4% |
Contains more FolateFolate | +900% |
Contains more CholineCholine | +497.2% |
Contains more Vitamin B3Vitamin B3 | +1943.3% |
Contains more Vitamin KVitamin K | +300% |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
DV% diff. |
Vitamin B12 | 20µg | 2.62µg | 724% |
Cholesterol | 588mg | 94mg | 165% |
Iron | 11.88mg | 2.31mg | 120% |
Selenium | 65.5µg | 20.8µg | 81% |
Choline | 490.9mg | 82.2mg | 74% |
Magnesium | 300mg | 15mg | 68% |
Vitamin B5 | 3.5mg | 0.252mg | 65% |
Sodium | 1500mg | 50mg | 63% |
Saturated fat | 4.06g | 17.8g | 62% |
Polyunsaturated fat | 7.405g | 1.53g | 39% |
Fats | 17.9g | 41.98g | 37% |
Vitamin B2 | 0.62mg | 0.15mg | 36% |
Monounsaturated fat | 4.631g | 18.88g | 36% |
Zinc | 0.95mg | 4.88mg | 36% |
Vitamin A | 271µg | 0µg | 30% |
Phosphorus | 356mg | 162mg | 28% |
Calcium | 275mg | 12mg | 26% |
Vitamin B3 | 0.12mg | 2.452mg | 15% |
Vitamin B1 | 0.19mg | 0.05mg | 12% |
Vitamin D | 117IU | 27IU | 11% |
Vitamin E | 1.89mg | 0.29mg | 11% |
Vitamin D | 2.9µg | 0.7µg | 11% |
Folate | 50µg | 5µg | 11% |
Calories | 264kcal | 471kcal | 10% |
Vitamin B6 | 0.32mg | 0.22mg | 8% |
Protein | 24.6g | 21.57g | 6% |
Vitamin K | 0.6µg | 2.4µg | 2% |
Manganese | 0.05mg | 0.013mg | 2% |
Copper | 0.11mg | 0.099mg | 1% |
Potassium | 181mg | 224mg | 1% |
Carbs | 4g | 0g | 1% |
Net carbs | 4g | 0g | N/A |
Tryptophan | 0.323mg | 0.142mg | 0% |
Threonine | 1.263mg | 0.862mg | 0% |
Isoleucine | 1.035mg | 0.981mg | 0% |
Leucine | 2.133mg | 1.716mg | 0% |
Lysine | 1.834mg | 1.823mg | 0% |
Methionine | 0.646mg | 0.562mg | 0% |
Phenylalanine | 1.071mg | 0.852mg | 0% |
Valine | 1.263mg | 1.07mg | 0% |
Histidine | 0.649mg | 0.688mg | 0% |
Omega-3 - EPA | 2.741g | 0.003g | N/A |
Omega-3 - DHA | 3.8g | 0.001g | N/A |
Omega-3 - DPA | 0.229g | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Contains more ProteinProtein | +14% |
Contains more CarbsCarbs | +∞% |
Contains more WaterWater | +33% |
Contains more OtherOther | +721.9% |
Contains more FatsFats | +134.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Contains less Sat. FatSaturated fat | -77.2% |
Contains more Poly. FatPolyunsaturated fat | +384% |
Contains more Mono. FatMonounsaturated fat | +307.7% |