Caviar vs. Steak — In-Depth Nutrition Comparison
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How are caviar and steak different?
- Caviar is higher in vitamin B12, iron, magnesium, selenium, phosphorus, and calcium; however, steak is richer in zinc and vitamin B3.
- Daily need coverage for vitamin B12 for caviar is 742% higher.
- Caviar contains 26 times more sodium than steak. While caviar contains 1500mg of sodium, steak contains only 58mg.
Fish, caviar, black and red, granular and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1204.3% |
| Contains more CalciumCalcium | +2191.7% |
| Contains more IronIron | +395% |
| Contains more CopperCopper | +29.4% |
| Contains more PhosphorusPhosphorus | +118.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +106% |
| Contains more PotassiumPotassium | +54.1% |
| Contains more ZincZinc | +567.4% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3771.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +2800% |
| Contains more Vitamin B1Vitamin B1 | +156.8% |
| Contains more Vitamin B2Vitamin B2 | +106% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +809.1% |
| Contains more FolateFolate | +733.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4190.8% |
| Contains more Vitamin B6Vitamin B6 | +56.3% |
| Contains more Vitamin KVitamin K | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1011.1% |
| Contains more WaterWater | +17% |
~equal in
Protein
~24.85g
~equal in
Fats
~19.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.9% |
| Contains more Poly. FatPolyunsaturated fat | +726.5% |
| Contains more Mono. FatMonounsaturated fat | +98% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 20µg | 2.2µg | 742% |
| Cholesterol | 588mg | 78mg | 170% |
| Iron | 11.88mg | 2.4mg | 119% |
| Choline | 490.9mg | 89% | |
| Vitamin B5 | 3.5mg | 70% | |
| Magnesium | 300mg | 23mg | 66% |
| Sodium | 1500mg | 58mg | 63% |
| Selenium | 65.5µg | 31.8µg | 61% |
| Zinc | 0.95mg | 6.34mg | 49% |
| Polyunsaturated fat | 7.405g | 0.896g | 43% |
| Vitamin B3 | 0.12mg | 5.149mg | 31% |
| Vitamin A | 271µg | 7µg | 29% |
| Phosphorus | 356mg | 163mg | 28% |
| Calcium | 275mg | 12mg | 26% |
| Vitamin B2 | 0.62mg | 0.301mg | 25% |
| Saturated fat | 4.06g | 8.443g | 20% |
| Vitamin D | 2.9µg | 0.1µg | 14% |
| Vitamin D | 117IU | 6IU | 14% |
| Vitamin B6 | 0.32mg | 0.5mg | 14% |
| Vitamin E | 1.89mg | 13% | |
| Monounsaturated fat | 4.631g | 9.171g | 11% |
| Folate | 50µg | 6µg | 11% |
| Vitamin B1 | 0.19mg | 0.074mg | 10% |
| Potassium | 181mg | 279mg | 3% |
| Copper | 0.11mg | 0.085mg | 3% |
| Manganese | 0.05mg | 2% | |
| Fats | 17.9g | 19.02g | 2% |
| Protein | 24.6g | 24.85g | 1% |
| Carbs | 4g | 0g | 1% |
| Vitamin K | 0.6µg | 1.6µg | 1% |
| Calories | 264kcal | 271kcal | 0% |
| Net carbs | 4g | 0g | N/A |
| Tryptophan | 0.323mg | 0.278mg | 0% |
| Threonine | 1.263mg | 1.171mg | 0% |
| Isoleucine | 1.035mg | 1.157mg | 0% |
| Leucine | 2.133mg | 2.142mg | 0% |
| Lysine | 1.834mg | 2.38mg | 0% |
| Methionine | 0.646mg | 0.672mg | 0% |
| Phenylalanine | 1.071mg | 0.997mg | 0% |
| Valine | 1.263mg | 1.242mg | 0% |
| Histidine | 0.649mg | 0.931mg | 0% |
| Omega-3 - EPA | 2.741g | 0.001g | N/A |
| Omega-3 - DHA | 3.8g | 0.001g | N/A |
| Omega-3 - DPA | 0.229g | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
45%
Minerals Daily Need Coverage Score
153%
59%
Comparison summary
Which food is lower in Cholesterol?
Steak is lower in Cholesterol (difference - 510mg)
Which food contains less Sodium?
Steak contains less Sodium (difference - 1442mg)
Which food is cheaper?
Steak is cheaper (difference - $97.6)
Which food is lower in Saturated fat?
Caviar is lower in Saturated fat (difference - 4.383g)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)