Hoisin sauce vs. Poppy seed dressing — In-Depth Nutrition Comparison
Compare
How are hoisin sauce and poppy seed dressing different?
- Hoisin sauce is higher in vitamin B2, copper, fiber, iron, vitamin B3, and manganese; however, poppy seed dressing is richer in vitamin K and vitamin E.
- Daily need coverage for vitamin K for poppy seed dressing is 41% higher.
- Hoisin sauce contains 25 times more vitamin B3 than poppy seed dressing. While hoisin sauce contains 1.17mg of vitamin B3, poppy seed dressing contains only 0.047mg.
- Poppy seed dressing has less sodium.
Sauce, hoisin, ready-to-serve and Salad dressing, poppyseed, creamy are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +95.1% |
| Contains more IronIron | +304% |
| Contains more CopperCopper | +265.7% |
| Contains more ZincZinc | +28% |
| Contains more ManganeseManganese | +93.9% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +84.4% |
| Contains more PhosphorusPhosphorus | +28.9% |
| Contains less SodiumSodium | -42.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +274.1% |
| Contains more Vitamin B3Vitamin B3 | +2389.4% |
| Contains more Vitamin B6Vitamin B6 | +181.8% |
| Contains more FolateFolate | +666.7% |
| Contains more CholineCholine | +33.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +742.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B5Vitamin B5 | +58.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +9940% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.698g | 17.326g | 104% |
| Fats | 3.39g | 33.33g | 46% |
| Vitamin K | 0.5µg | 50.2µg | 41% |
| Sodium | 1615mg | 933mg | 30% |
| Saturated fat | 0.568g | 6.061g | 25% |
| Monounsaturated fat | 0.963g | 8.207g | 18% |
| Vitamin E | 0.28mg | 2.36mg | 14% |
| Vitamin B2 | 0.217mg | 0.058mg | 12% |
| Iron | 1.01mg | 0.25mg | 10% |
| Copper | 0.128mg | 0.035mg | 10% |
| Fiber | 2.8g | 0.3g | 10% |
| Calories | 220kcal | 399kcal | 9% |
| Carbs | 44.08g | 23.73g | 7% |
| Vitamin B3 | 1.17mg | 0.047mg | 7% |
| Vitamin A | 0µg | 51µg | 6% |
| Manganese | 0.254mg | 0.131mg | 5% |
| Folate | 23µg | 3µg | 5% |
| Protein | 3.31g | 0.92g | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Cholesterol | 3mg | 15mg | 4% |
| Magnesium | 24mg | 9mg | 4% |
| Vitamin B6 | 0.062mg | 0.022mg | 3% |
| Calcium | 32mg | 59mg | 3% |
| Vitamin B1 | 0.004mg | 0.024mg | 2% |
| Potassium | 119mg | 61mg | 2% |
| Phosphorus | 38mg | 49mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Selenium | 1.8µg | 1.2µg | 1% |
| Vitamin B5 | 0.068mg | 0.108mg | 1% |
| Zinc | 0.32mg | 0.25mg | 1% |
| Vitamin C | 0.4mg | 0.3mg | 0% |
| Net carbs | 41.28g | 23.43g | N/A |
| Sugar | 27.26g | 23.39g | N/A |
| Trans fat | 0.144g | N/A | |
| Choline | 8mg | 6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
0.92 g
Fats:
33.33 g
Carbs:
23.73 g
Water:
38.85 g
Other:
3.17 g
| Contains more ProteinProtein | +259.8% |
| Contains more CarbsCarbs | +85.8% |
| Contains more WaterWater | +13.8% |
| Contains more OtherOther | +57.4% |
| Contains more FatsFats | +883.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
6.061 g
Monounsaturated fat:
Mono. Fat
8.207 g
Polyunsaturated fat:
Poly. Fat
17.326 g
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Mono. FatMonounsaturated fat | +752.2% |
| Contains more Poly. FatPolyunsaturated fat | +920.4% |
