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  6. Hoisin sauce vs. Poppy seed dressing

Hoisin sauce vs. Poppy seed dressing — In-Depth Nutrition Comparison

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How are Hoisin sauce and Poppy seed dressing different?

  • Hoisin sauce is higher in Vitamin B2, Copper, Fiber, Iron, and Vitamin B3, however, Poppy seed dressing is richer in Vitamin K, Vitamin E , and Vitamin A RAE.
  • Daily need coverage for Vitamin K from Poppy seed dressing is 41% higher.
  • Hoisin sauce contains 25 times more Vitamin B3 than Poppy seed dressing. While Hoisin sauce contains 1.17mg of Vitamin B3, Poppy seed dressing contains only 0.047mg.
  • Poppy seed dressing has less Sodium.

Sauce, hoisin, ready-to-serve and Salad dressing, poppyseed, creamy are the varieties used in this article.

Infographic

Hoisin sauce vs Poppy seed dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
7
:
3
Poppy seed dressing
Poppy seed dressing
Contains more Iron +304%
Contains more Magnesium +166.7%
Contains more Potassium +95.1%
Contains more Zinc +28%
Contains more Copper +265.7%
Contains more Manganese +93.9%
Contains more Selenium +50%
Contains more Calcium +84.4%
Contains more Phosphorus +28.9%
Contains less Sodium -42.2%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Poppy seed dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 10% 7% 22% 6% 122% 7% 12% 18% 7%
Contains more Iron +304%
Contains more Magnesium +166.7%
Contains more Potassium +95.1%
Contains more Zinc +28%
Contains more Copper +265.7%
Contains more Manganese +93.9%
Contains more Selenium +50%
Contains more Calcium +84.4%
Contains more Phosphorus +28.9%
Contains less Sodium -42.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
5
:
7
Poppy seed dressing
Poppy seed dressing
Contains more Vitamin C +33.3%
Contains more Vitamin B2 +274.1%
Contains more Vitamin B3 +2389.4%
Contains more Vitamin B6 +181.8%
Contains more Folate +666.7%
Contains more Vitamin A +2900%
Contains more Vitamin E +742.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +500%
Contains more Vitamin B5 +58.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +9940%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Poppy seed dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 48% 3% 1% 6% 14% 1% 7% 6% 3% 12% 126%
Contains more Vitamin C +33.3%
Contains more Vitamin B2 +274.1%
Contains more Vitamin B3 +2389.4%
Contains more Vitamin B6 +181.8%
Contains more Folate +666.7%
Contains more Vitamin A +2900%
Contains more Vitamin E +742.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +500%
Contains more Vitamin B5 +58.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +9940%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
4
:
1
Poppy seed dressing
Poppy seed dressing
Contains more Protein +259.8%
Contains more Carbs +85.8%
Contains more Water +13.8%
Contains more Other +57.4%
Contains more Fats +883.2%
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Poppy seed dressing
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
Contains more Protein +259.8%
Contains more Carbs +85.8%
Contains more Water +13.8%
Contains more Other +57.4%
Contains more Fats +883.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
1
:
2
Poppy seed dressing
Poppy seed dressing
Contains less Saturated Fat -90.6%
Contains more Monounsaturated Fat +752.2%
Contains more Polyunsaturated fat +920.4%
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Poppy seed dressing
19% 26% 55%
Saturated Fat: 6.061 g
Monounsaturated Fat: 8.207 g
Polyunsaturated fat: 17.326 g
Contains less Saturated Fat -90.6%
Contains more Monounsaturated Fat +752.2%
Contains more Polyunsaturated fat +920.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Poppy seed dressing
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Poppy seed dressing Opinion
Net carbs 41.28g 23.43g Hoisin sauce
Protein 3.31g 0.92g Hoisin sauce
Fats 3.39g 33.33g Poppy seed dressing
Carbs 44.08g 23.73g Hoisin sauce
Calories 220kcal 399kcal Poppy seed dressing
Sugar 27.26g 23.39g Poppy seed dressing
Fiber 2.8g 0.3g Hoisin sauce
Calcium 32mg 59mg Poppy seed dressing
Iron 1.01mg 0.25mg Hoisin sauce
Magnesium 24mg 9mg Hoisin sauce
Phosphorus 38mg 49mg Poppy seed dressing
Potassium 119mg 61mg Hoisin sauce
Sodium 1615mg 933mg Poppy seed dressing
Zinc 0.32mg 0.25mg Hoisin sauce
Copper 0.128mg 0.035mg Hoisin sauce
Manganese 0.254mg 0.131mg Hoisin sauce
Selenium 1.8µg 1.2µg Hoisin sauce
Vitamin A 6IU 180IU Poppy seed dressing
Vitamin A RAE 0µg 51µg Poppy seed dressing
Vitamin E 0.28mg 2.36mg Poppy seed dressing
Vitamin D 0IU 4IU Poppy seed dressing
Vitamin D 0µg 0.1µg Poppy seed dressing
Vitamin C 0.4mg 0.3mg Hoisin sauce
Vitamin B1 0.004mg 0.024mg Poppy seed dressing
Vitamin B2 0.217mg 0.058mg Hoisin sauce
Vitamin B3 1.17mg 0.047mg Hoisin sauce
Vitamin B5 0.068mg 0.108mg Poppy seed dressing
Vitamin B6 0.062mg 0.022mg Hoisin sauce
Folate 23µg 3µg Hoisin sauce
Vitamin B12 0µg 0.09µg Poppy seed dressing
Vitamin K 0.5µg 50.2µg Poppy seed dressing
Cholesterol 3mg 15mg Hoisin sauce
Trans Fat 0.144g Hoisin sauce
Saturated Fat 0.568g 6.061g Hoisin sauce
Monounsaturated Fat 0.963g 8.207g Poppy seed dressing
Polyunsaturated fat 1.698g 17.326g Poppy seed dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Poppy seed dressing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Hoisin sauce
19%
Poppy seed dressing
Minerals Daily Need Coverage Score
40%
Hoisin sauce
22%
Poppy seed dressing

Comparison summary

Which food is lower in Sugar?
Poppy seed dressing
Poppy seed dressing is lower in Sugar (difference - 3.87g)
Which food contains less Sodium?
Poppy seed dressing
Poppy seed dressing contains less Sodium (difference - 682mg)
Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Hoisin sauce
Hoisin sauce is lower in Saturated Fat (difference - 5.493g)
Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.