Honeycomb Cereal vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison
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The main differences between honeycomb Cereal and kellogg's Corn Pops Cereal
- Honeycomb Cereal is richer in iron, vitamin D, vitamin A, phosphorus, and selenium, yet kellogg's Corn Pops Cereal is richer in vitamin C, fiber, vitamin B12, and vitamin B6.
- Daily need coverage for iron for honeycomb Cereal is 31% higher.
- Honeycomb Cereal contains 3 times more phosphorus than kellogg's Corn Pops Cereal. Honeycomb Cereal contains 132mg of phosphorus, while kellogg's Corn Pops Cereal contains 52mg.
- Kellogg's Corn Pops Cereal contains less sodium.
Food types used in this article are Cereals ready-to-eat, POST, Honeycomb Cereal and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60.7% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +25.7% |
| Contains more IronIron | +40.7% |
| Contains more CopperCopper | +56.6% |
| Contains more PhosphorusPhosphorus | +153.8% |
| Contains more SeleniumSelenium | +60% |
| Contains less SodiumSodium | -35.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +45.2% |
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin DVitamin D | +136.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +21.1% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.44mg | 6mg | 31% |
| Vitamin D | 313IU | 133IU | 23% |
| Vitamin A | 678µg | 467µg | 23% |
| Vitamin D | 7.8µg | 3.3µg | 23% |
| Vitamin C | 0mg | 20mg | 22% |
| Fiber | 3.2g | 8.4g | 21% |
| Vitamin B12 | 4.69µg | 5µg | 13% |
| Phosphorus | 132mg | 52mg | 11% |
| Sodium | 553mg | 357mg | 9% |
| Vitamin B6 | 1.56mg | 1.67mg | 8% |
| Manganese | 0.166mg | 7% | |
| Vitamin B2 | 1.33mg | 1.42mg | 7% |
| Vitamin B1 | 1.17mg | 1.25mg | 7% |
| Selenium | 10.4µg | 6.5µg | 7% |
| Vitamin B3 | 15.62mg | 16.7mg | 7% |
| Vitamin B5 | 0.226mg | 5% | |
| Folate | 313µg | 333µg | 5% |
| Copper | 0.13mg | 0.083mg | 5% |
| Saturated fat | 1.29g | 0.5g | 4% |
| Magnesium | 45mg | 28mg | 4% |
| Polyunsaturated fat | 0.91g | 0.5g | 3% |
| Zinc | 4.69mg | 5mg | 3% |
| Fats | 2.93g | 1.3g | 3% |
| Protein | 6.01g | 4.8g | 2% |
| Potassium | 142mg | 113mg | 1% |
| Carbs | 86.63g | 89.7g | 1% |
| Vitamin K | 0.6µg | 0µg | 1% |
| Monounsaturated fat | 0.6g | 0.2g | 1% |
| Calories | 394kcal | 387kcal | 0% |
| Net carbs | 83.43g | 81.3g | N/A |
| Calcium | 11mg | 7mg | 0% |
| Sugar | 31.51g | 31.3g | N/A |
| Vitamin E | 0.17mg | 0.12mg | 0% |
| Trans fat | 0.01g | 0g | N/A |
| Choline | 8.6mg | 7.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
| Contains more ProteinProtein | +25.2% |
| Contains more FatsFats | +125.4% |
| Contains more OtherOther | +144.2% |
| Contains more WaterWater | +100% |
~equal in
Carbs
~89.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +82% |
| Contains less Sat. FatSaturated fat | -61.2% |
