Honeycomb Cereal vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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Differences between honeycomb Cereal and cereals ready-to-eat, Post, Waffle Crisp

Honeycomb Cereal has more vitamin D, while cereals ready-to-eat, Post, Waffle Crisp has more zinc, selenium, phosphorus, vitamin B12, vitamin B6, copper, iron, vitamin B3, and vitamin B1.
Honeycomb Cereal's daily need coverage for vitamin D is 30% higher.

The food types used in this comparison are Cereals ready-to-eat, POST, Honeycomb Cereal and Cereals ready-to-eat, Post, Waffle Crisp.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Honeycomb Cereal

Cereals ready-to-eat, Post, Waffle Crisp

Contains more MagnesiumMagnesium	+60%
Contains more CalciumCalcium	+118.2%
Contains more PotassiumPotassium	+49.3%
Contains more CopperCopper	+53.8%
Contains more ZincZinc	+59.9%
Contains more PhosphorusPhosphorus	+79.5%
Contains more SeleniumSelenium	+91.3%

~equal in Iron ~9mg

~equal in Sodium ~596mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Honeycomb Cereal

Cereals ready-to-eat, Post, Waffle Crisp

Contains more Vitamin DVitamin D

+136.4%

Contains more Vitamin EVitamin E	+135.3%
Contains more Vitamin KVitamin K	+100%
Contains more CholineCholine	+80.2%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~740µg

~equal in Vitamin B1 ~1.25mg

~equal in Vitamin B2 ~1.4mg

~equal in Vitamin B3 ~16.7mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~1.7mg

~equal in Vitamin B12 ~5µg

~equal in Folate ~333µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	4.69mg	7.5mg	26%
Vitamin D	7.8µg	3.3µg	23%
Vitamin D	313IU	133IU	23%
Selenium	10.4µg	19.9µg	17%
Phosphorus	132mg	237mg	15%
Vitamin B12	4.69µg	5µg	13%
Vitamin B6	1.56mg	1.7mg	11%
Copper	0.13mg	0.2mg	8%
Vitamin A	678µg	740µg	7%
Vitamin B3	15.62mg	16.7mg	7%
Iron	8.44mg	9mg	7%
Vitamin B1	1.17mg	1.25mg	7%
Magnesium	45mg	72mg	6%
Folate	313µg	333µg	5%
Vitamin B2	1.33mg	1.4mg	5%
Polyunsaturated fat	0.91g	1.7g	5%
Fiber	3.2g	4.4g	5%
Fats	2.93g	5g	3%
Monounsaturated fat	0.6g	1.7g	3%
Vitamin E	0.17mg	0.4mg	2%
Sodium	553mg	596mg	2%
Potassium	142mg	212mg	2%
Saturated fat	1.29g	0.9g	2%
Protein	6.01g	6.6g	1%
Calcium	11mg	24mg	1%
Carbs	86.63g	83g	1%
Vitamin K	0.6µg	1.2µg	1%
Choline	8.6mg	15.5mg	1%
Calories	394kcal	390kcal	0%
Net carbs	83.43g	78.6g	N/A
Sugar	31.51g	34.7g	N/A
Trans fat	0.01g	0.5g	N/A