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  6. Honeycomb Cereal vs. Cereals ready-to-eat, Post, Waffle Crisp

Honeycomb Cereal vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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Differences between Honeycomb Cereal and Cereals ready-to-eat, Post, Waffle Crisp

  • Honeycomb Cereal has more Vitamin D, while Cereals ready-to-eat, Post, Waffle Crisp has more Zinc, Selenium, Phosphorus, Vitamin B12, Vitamin B6, Copper, Iron, Vitamin A, and Vitamin B3.
  • Honeycomb Cereal's daily need coverage for Vitamin D is 30% higher.

The food types used in this comparison are Cereals ready-to-eat, POST, Honeycomb Cereal and Cereals ready-to-eat, Post, Waffle Crisp.

Infographic

Honeycomb Cereal vs Cereals ready-to-eat, Post, Waffle Crisp infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 3.3% 13% 317% 43% 128% 57% 72% 0% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +118.2%
Contains more PotassiumPotassium +49.3%
Contains more CopperCopper +53.8%
Contains more ZincZinc +59.9%
Contains more PhosphorusPhosphorus +79.5%
Contains more SeleniumSelenium +91.3%
~equal in Iron ~9mg
~equal in Sodium ~596mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 141% 3.4% 234% 293% 307% 293% 0% 360% 586% 1.5% 235% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 150% 8% 99% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Contains more Vitamin DVitamin D +136.4%
Contains more Vitamin EVitamin E +135.3%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +80.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~2500IU
~equal in Vitamin B1 ~1.25mg
~equal in Vitamin B2 ~1.4mg
~equal in Vitamin B3 ~16.7mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~1.7mg
~equal in Vitamin B12 ~5µg
~equal in Folate ~333µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 87% 3%
Protein: 6.01 g
Fats: 2.93 g
Carbs: 86.63 g
Water: 1.5 g
Other: 2.93 g
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more FatsFats +70.6%
Contains more WaterWater +66.7%
~equal in Protein ~6.6g
~equal in Carbs ~83g
~equal in Other ~2.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated Fat: Sat. Fat 1.29 g
Monounsaturated Fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.91 g
21% 40% 40%
Saturated Fat: Sat. Fat 0.9 g
Monounsaturated Fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains less Sat. FatSaturated Fat -30.2%
Contains more Mono. FatMonounsaturated Fat +183.3%
Contains more Poly. FatPolyunsaturated fat +86.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honeycomb Cereal Cereals ready-to-eat, Post, Waffle Crisp
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Honeycomb Cereal Cereals ready-to-eat, Post, Waffle Crisp Opinion
Calories 394kcal 390kcal Honeycomb Cereal
Protein 6.01g 6.6g Cereals ready-to-eat, Post, Waffle Crisp
Fats 2.93g 5g Cereals ready-to-eat, Post, Waffle Crisp
Net carbs 83.43g 78.6g Honeycomb Cereal
Carbs 86.63g 83g Honeycomb Cereal
Vitamin D 313IU 133IU Honeycomb Cereal
Magnesium 45mg 72mg Cereals ready-to-eat, Post, Waffle Crisp
Calcium 11mg 24mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 142mg 212mg Cereals ready-to-eat, Post, Waffle Crisp
Iron 8.44mg 9mg Cereals ready-to-eat, Post, Waffle Crisp
Sugar 31.51g 34.7g Honeycomb Cereal
Fiber 3.2g 4.4g Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.13mg 0.2mg Cereals ready-to-eat, Post, Waffle Crisp
Zinc 4.69mg 7.5mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 132mg 237mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 553mg 596mg Honeycomb Cereal
Vitamin A 2344IU 2500IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 678µg 740µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.17mg 0.4mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 7.8µg 3.3µg Honeycomb Cereal
Selenium 10.4µg 19.9µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B1 1.17mg 1.25mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 1.33mg 1.4mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 15.62mg 16.7mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B6 1.56mg 1.7mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 4.69µg 5µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 0.6µg 1.2µg Cereals ready-to-eat, Post, Waffle Crisp
Folate 313µg 333µg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0.01g 0.5g Honeycomb Cereal
Choline 8.6mg 15.5mg Cereals ready-to-eat, Post, Waffle Crisp
Saturated Fat 1.29g 0.9g Cereals ready-to-eat, Post, Waffle Crisp
Monounsaturated Fat 0.6g 1.7g Cereals ready-to-eat, Post, Waffle Crisp
Polyunsaturated fat 0.91g 1.7g Cereals ready-to-eat, Post, Waffle Crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honeycomb Cereal Cereals ready-to-eat, Post, Waffle Crisp
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
189%
Honeycomb Cereal
191%
Cereals ready-to-eat, Post, Waffle Crisp
Minerals Daily Need Coverage Score
72%
Honeycomb Cereal
97%
Cereals ready-to-eat, Post, Waffle Crisp

Comparison summary

Which food is lower in Sugar?
Honeycomb Cereal
Honeycomb Cereal is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Honeycomb Cereal
Honeycomb Cereal contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 0.39g)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honeycomb Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173889/nutrients
  2. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.