Hummus vs. Dulce de Leche — In-Depth Nutrition Comparison
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Summary of differences between hummus and dulce de Leche
- Hummus has more copper, manganese, iron, fiber, folate, and vitamin B6; however, dulce de Leche is higher in vitamin B2, calcium, and vitamin B5.
- Hummus covers your daily need for copper, 58% more than dulce de Leche.
- Hummus has less saturated fat.
- The glycemic index of dulce de Leche is higher.
These are the specific foods used in this comparison Hummus, commercial and Dulce de Leche.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.7% |
| Contains more IronIron | +1335.3% |
| Contains more CopperCopper | +13075% |
| Contains more ZincZinc | +131.6% |
| Contains more ManganeseManganese | +38550% |
| Contains more CalciumCalcium | +560.5% |
| Contains more PotassiumPotassium | +53.5% |
| Contains less SodiumSodium | -66% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1025% |
| Contains more Vitamin B3Vitamin B3 | +177.1% |
| Contains more Vitamin B6Vitamin B6 | +1150% |
| Contains more FolateFolate | +654.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +532.8% |
| Contains more Vitamin B5Vitamin B5 | +532.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more ProteinProtein | +15.5% |
| Contains more FatsFats | +30.6% |
| Contains more WaterWater | +131.9% |
| Contains more CarbsCarbs | +287.3% |
~equal in
Other
~1.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -68.3% |
| Contains more Mono. FatMonounsaturated fat | +88.5% |
| Contains more Poly. FatPolyunsaturated fat | +863.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.527mg | 0.004mg | 58% |
| Manganese | 0.773mg | 0.002mg | 34% |
| Iron | 2.44mg | 0.17mg | 28% |
| Vitamin B2 | 0.064mg | 0.405mg | 26% |
| Fiber | 6g | 0g | 24% |
| Polyunsaturated fat | 3.613g | 0.375g | 22% |
| Calcium | 38mg | 251mg | 21% |
| Folate | 83µg | 11µg | 18% |
| Choline | 89.1mg | 16% | |
| Saturated fat | 1.437g | 4.534g | 14% |
| Carbs | 14.29g | 55.35g | 14% |
| Vitamin B6 | 0.2mg | 0.016mg | 14% |
| Vitamin B5 | 0.132mg | 0.835mg | 14% |
| Vitamin B1 | 0.18mg | 0.016mg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Magnesium | 71mg | 22mg | 12% |
| Sodium | 379mg | 129mg | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Zinc | 1.83mg | 0.79mg | 9% |
| Vitamin A | 74µg | 8% | |
| Calories | 166kcal | 315kcal | 7% |
| Monounsaturated fat | 4.039g | 2.143g | 5% |
| Potassium | 228mg | 350mg | 4% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Fats | 9.6g | 7.35g | 3% |
| Protein | 7.9g | 6.84g | 2% |
| Phosphorus | 176mg | 193mg | 2% |
| Vitamin B3 | 0.582mg | 0.21mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 8.29g | 55.35g | N/A |
| Sugar | 49.74g | N/A | |
| Selenium | 2.6µg | 2.7µg | 0% |
| Trans fat | 0.364g | N/A | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
23%
Minerals Daily Need Coverage Score
64%
27%
Comparison summary
Which food is lower in Cholesterol?
Hummus is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 49.74g)
Which food is lower in Saturated fat?
Hummus is lower in Saturated fat (difference - 3.097g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 36)
Which food is cheaper?
Hummus is cheaper (difference - $1.5)
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 250mg)
Which food is richer in vitamins?
Dulce de Leche is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.