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Hummus vs. Lasagne — In-Depth Nutrition Comparison

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A recap on differences between hummus and lasagne

  • Hummus is higher in copper, manganese, iron, fiber, folate, magnesium, vitamin B1, and zinc, yet lasagne is higher in selenium and vitamin B12.
  • Hummus covers your daily copper needs 49% more than lasagne.
  • Hummus contains 4 times more manganese than lasagne. While hummus contains 0.773mg of manganese, lasagne contains only 0.193mg.
  • The glycemic index of hummus is lower.

Food varieties used in this article are Hummus, commercial and Lasagna with meat sauce, frozen, prepared.

Infographic

Hummus vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains more MagnesiumMagnesium +255%
Contains more PotassiumPotassium +16.3%
Contains more IronIron +243.7%
Contains more CopperCopper +485.6%
Contains more ZincZinc +110.3%
Contains more PhosphorusPhosphorus +53%
Contains more ManganeseManganese +300.5%
Contains more CalciumCalcium +131.6%
Contains more SeleniumSelenium +511.5%
~equal in Sodium ~373mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin B1Vitamin B1 +157.1%
Contains more Vitamin B6Vitamin B6 +63.9%
Contains more FolateFolate +245.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +15.6%
Contains more Vitamin B3Vitamin B3 +162.5%
Contains more Vitamin B5Vitamin B5 +144.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hummus Lasagne DV% diff.
Copper 0.527mg 0.09mg 49%
Manganese 0.773mg 0.193mg 25%
Selenium 2.6µg 15.9µg 24%
Iron 2.44mg 0.71mg 22%
Polyunsaturated fat 3.613g 0.433g 21%
Fiber 6g 1.7g 17%
Folate 83µg 24µg 15%
Vitamin B12 0µg 0.33µg 14%
Magnesium 71mg 20mg 12%
Zinc 1.83mg 0.87mg 9%
Vitamin B1 0.18mg 0.07mg 9%
Phosphorus 176mg 115mg 9%
Fats 9.6g 4.92g 7%
Vitamin E 0.85mg 6%
Vitamin K 7µg 6%
Vitamin B3 0.582mg 1.528mg 6%
Cholesterol 0mg 17mg 6%
Vitamin B6 0.2mg 0.122mg 6%
Monounsaturated fat 4.039g 1.758g 6%
Vitamin A 41µg 5%
Calcium 38mg 88mg 5%
Starch 9.83g 4%
Choline 23.2mg 4%
Saturated fat 1.437g 2.348g 4%
Vitamin B5 0.132mg 0.323mg 4%
Vitamin C 0mg 2.5mg 3%
Calories 166kcal 135kcal 2%
Protein 7.9g 7.28g 1%
Fructose 1.04g 1%
Potassium 228mg 196mg 1%
Vitamin B2 0.064mg 0.074mg 1%
Carbs 14.29g 15.36g 0%
Net carbs 8.29g 13.66g N/A
Vitamin D 0IU 1IU 0%
Sugar 3.11g N/A
Sodium 379mg 373mg 0%
Trans fat 0.196g N/A
Tryptophan 0.085mg 0%
Threonine 0.219mg 0%
Isoleucine 0.224mg 0%
Leucine 0.578mg 0%
Lysine 0.486mg 0%
Methionine 0.164mg 0%
Phenylalanine 0.329mg 0%
Valine 0.285mg 0%
Histidine 0.183mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hummus
Hummus
3
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more FatsFats +95.1%
~equal in Protein ~7.28g
~equal in Carbs ~15.36g
~equal in Water ~70.87g
~equal in Other ~1.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hummus
Hummus
3
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated fat -38.8%
Contains more Mono. FatMonounsaturated fat +129.7%
Contains more Poly. FatPolyunsaturated fat +734.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.