Hummus vs Lima bean - In-Depth Nutrition Comparison
Significant differences between Hummus and Lima bean
- Hummus has more Copper, Manganese, Phosphorus, Zinc, and Magnesium, however Lima bean is richer in Potassium, and Vitamin B5.
- Hummus covers your daily Copper needs 32% more than Lima bean.
- Lima bean has 190 times less Sodium than Hummus. Hummus has 379mg of Sodium, while Lima bean has 2mg.
Specific food types used in this comparison are Hummus, commercial and Lima beans, large, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|