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  6. Hummus vs. Mamey Sapote

Hummus vs. Mamey Sapote — In-Depth Nutrition Comparison

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Important differences between hummus and mamey Sapote

  • Hummus has more copper, manganese, phosphorus, iron, folate, zinc, and magnesium; however, mamey Sapote has more vitamin B6 and vitamin C.
  • Mamey Sapote's daily need coverage for vitamin B6 is 40% more.
  • Hummus has 54 times more sodium than mamey Sapote. Hummus has 379mg of sodium, while mamey Sapote has 7mg.

The food varieties used in the comparison are Hummus, commercial and Sapote, mamey, raw.

Infographic

Hummus vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +545.5%
Contains more CalciumCalcium +111.1%
Contains more IronIron +212.8%
Contains more CopperCopper +147.4%
Contains more ZincZinc +863.2%
Contains more PhosphorusPhosphorus +576.9%
Contains more ManganeseManganese +278.9%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +99.1%
Contains less SodiumSodium -98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +1284.6%
Contains more FolateFolate +1085.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +81.3%
Contains more Vitamin B3Vitamin B3 +146%
Contains more Vitamin B5Vitamin B5 +200.8%
Contains more Vitamin B6Vitamin B6 +260%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hummus Mamey Sapote DV% diff.
Vitamin B6 0.2mg 0.72mg 40%
Copper 0.527mg 0.213mg 35%
Vitamin C 0mg 23mg 26%
Manganese 0.773mg 0.204mg 25%
Polyunsaturated fat 3.613g 0.097g 23%
Phosphorus 176mg 26mg 21%
Iron 2.44mg 0.78mg 21%
Folate 83µg 7µg 19%
Sodium 379mg 7mg 16%
Zinc 1.83mg 0.19mg 15%
Vitamin E 2.11mg 14%
Vitamin B1 0.18mg 0.013mg 14%
Magnesium 71mg 11mg 14%
Fats 9.6g 0.46g 14%
Protein 7.9g 1.45g 13%
Monounsaturated fat 4.039g 0.102g 10%
Fructose 7.66g 10%
Potassium 228mg 454mg 7%
Saturated fat 1.437g 0.169g 6%
Carbs 14.29g 32.1g 6%
Selenium 2.6µg 5%
Vitamin B3 0.582mg 1.432mg 5%
Vitamin B5 0.132mg 0.397mg 5%
Vitamin B2 0.064mg 0.116mg 4%
Starch 6.33g 3%
Calories 166kcal 124kcal 2%
Fiber 6g 5.4g 2%
Calcium 38mg 18mg 2%
Vitamin A 7µg 1%
Net carbs 8.29g 26.7g N/A
Sugar 20.14g N/A
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hummus
Hummus
4
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +444.8%
Contains more FatsFats +1987%
Contains more OtherOther +44.6%
Contains more CarbsCarbs +124.6%
~equal in Water ~64.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hummus
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +3859.8%
Contains more Poly. FatPolyunsaturated fat +3624.7%
Contains less Sat. FatSaturated fat -88.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.