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  6. Lablab vs. Great northern beans

Lablab vs. Great northern beans — In-Depth Nutrition Comparison

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Summary of differences between Lablab and Great northern beans

  • Lablab has more Iron, Zinc, Copper, Vitamin B1, and Magnesium, however, Great northern beans is higher in Folate, Phosphorus, and Vitamin B6.
  • Lablab covers your daily need of Iron 31% more than Great northern beans.
  • Lablab has 3 times more Zinc than Great northern beans. While Lablab has 2.85mg of Zinc, Great northern beans has only 0.88mg.

These are the specific foods used in this comparison Hyacinth beans, mature seeds, cooked, boiled, without salt and Beans, great northern, mature seeds, cooked, boiled, without salt.

Infographic

Lablab vs Great northern beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
4
:
6
Great northern beans
Great northern beans
Contains more Iron +115%
Contains more Magnesium +64%
Contains more Zinc +223.9%
Contains more Copper +38.1%
Contains more Calcium +70%
Contains more Phosphorus +37.5%
Contains more Potassium +16%
Contains less Sodium -71.4%
Contains more Selenium +46.4%
Equal in Manganese - 0.518
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Great northern beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 80% 36% 71% 35% 1% 24% 83% 68% 23%
Contains more Iron +115%
Contains more Magnesium +64%
Contains more Zinc +223.9%
Contains more Copper +38.1%
Contains more Calcium +70%
Contains more Phosphorus +37.5%
Contains more Potassium +16%
Contains less Sodium -71.4%
Contains more Selenium +46.4%
Equal in Manganese - 0.518

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
:
6
Great northern beans
Great northern beans
Contains more Vitamin B1 +70.9%
Contains more Vitamin B5 +18.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +59.5%
Contains more Vitamin B3 +65.7%
Contains more Vitamin B6 +216.2%
Contains more Folate +2450%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Great northern beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 5% 40% 14% 13% 16% 27% 77% 0% 0%
Contains more Vitamin B1 +70.9%
Contains more Vitamin B5 +18.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +59.5%
Contains more Vitamin B3 +65.7%
Contains more Vitamin B6 +216.2%
Contains more Folate +2450%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
:
2
Great northern beans
Great northern beans
Contains more Fats +28.9%
Contains more Other +29.2%
Equal in Protein - 8.33
Equal in Carbs - 21.09
Equal in Water - 69
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Great northern beans
8% 21% 69%
Protein: 8.33 g
Fats: 0.45 g
Carbs: 21.09 g
Water: 69 g
Other: 1.13 g
Contains more Fats +28.9%
Contains more Other +29.2%
Equal in Protein - 8.33
Equal in Carbs - 21.09
Equal in Water - 69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
3
:
0
Great northern beans
Great northern beans
Contains less Saturated Fat -29.3%
Contains more Monounsaturated Fat +23.8%
Contains more Polyunsaturated fat +31%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Great northern beans
40% 6% 54%
Saturated Fat: 0.14 g
Monounsaturated Fat: 0.021 g
Polyunsaturated fat: 0.187 g
Contains less Saturated Fat -29.3%
Contains more Monounsaturated Fat +23.8%
Contains more Polyunsaturated fat +31%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Great northern beans
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lablab Great northern beans Opinion
Net carbs 20.69g 14.09g Lablab
Protein 8.14g 8.33g Great northern beans
Fats 0.58g 0.45g Lablab
Carbs 20.69g 21.09g Great northern beans
Calories 117kcal 118kcal Great northern beans
Fiber 7g Great northern beans
Calcium 40mg 68mg Great northern beans
Iron 4.58mg 2.13mg Lablab
Magnesium 82mg 50mg Lablab
Phosphorus 120mg 165mg Great northern beans
Potassium 337mg 391mg Great northern beans
Sodium 7mg 2mg Great northern beans
Zinc 2.85mg 0.88mg Lablab
Copper 0.341mg 0.247mg Lablab
Manganese 0.482mg 0.518mg Great northern beans
Selenium 2.8µg 4.1µg Great northern beans
Vitamin A 0IU 1IU Great northern beans
Vitamin C 0mg 1.3mg Great northern beans
Vitamin B1 0.27mg 0.158mg Lablab
Vitamin B2 0.037mg 0.059mg Great northern beans
Vitamin B3 0.411mg 0.681mg Great northern beans
Vitamin B5 0.316mg 0.266mg Lablab
Vitamin B6 0.037mg 0.117mg Great northern beans
Folate 4µg 102µg Great northern beans
Tryptophan 0.068mg 0.099mg Great northern beans
Threonine 0.315mg 0.351mg Great northern beans
Isoleucine 0.39mg 0.368mg Lablab
Leucine 0.691mg 0.665mg Lablab
Lysine 0.556mg 0.572mg Great northern beans
Methionine 0.065mg 0.125mg Great northern beans
Phenylalanine 0.41mg 0.451mg Great northern beans
Valine 0.422mg 0.436mg Great northern beans
Histidine 0.233mg 0.232mg Lablab
Saturated Fat 0.099g 0.14g Lablab
Monounsaturated Fat 0.026g 0.021g Lablab
Polyunsaturated fat 0.245g 0.187g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Great northern beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
16%
Great northern beans
Minerals Daily Need Coverage Score
59%
Lablab
44%
Great northern beans

Comparison summary

Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.041g)
Which food contains less Sodium?
Great northern beans
Great northern beans contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Great northern beans
Great northern beans is lower in glycemic index (difference - 45)
Which food is cheaper?
Great northern beans
Great northern beans is cheaper (difference - $0.8)
Which food is richer in vitamins?
Great northern beans
Great northern beans is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Great northern beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175191/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.