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  6. Lablab vs. Great northern beans

Lablab vs. Great northern beans — In-Depth Nutrition Comparison

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Summary of differences between lablab and great northern beans

  • Lablab has more iron, zinc, copper, vitamin B1, and magnesium; however, great northern beans is higher in folate, phosphorus, and vitamin B6.
  • Lablab covers your daily need for iron, 31% more than great northern beans.
  • Lablab has 3 times more zinc than great northern beans. While lablab has 2.85mg of zinc, great northern beans has only 0.88mg.

These are the specific foods used in this comparison Hyacinth beans, mature seeds, cooked, boiled, without salt and Beans, great northern, mature seeds, cooked, boiled, without salt.

Infographic

Lablab vs Great northern beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 20% 35% 80% 82% 24% 71% 0.26% 68% 22%
Contains more MagnesiumMagnesium +64%
Contains more IronIron +115%
Contains more CopperCopper +38.1%
Contains more ZincZinc +223.9%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +16%
Contains more PhosphorusPhosphorus +37.5%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +46.4%
~equal in Manganese ~0.518mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0% 0% 0% 40% 14% 13% 16% 27% 0% 0% 77% 0%
Contains more Vitamin B1Vitamin B1 +70.9%
Contains more Vitamin B5Vitamin B5 +18.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +59.5%
Contains more Vitamin B3Vitamin B3 +65.7%
Contains more Vitamin B6Vitamin B6 +216.2%
Contains more FolateFolate +2450%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lablab Great northern beans DV% diff.
Iron 4.58mg 2.13mg 31%
Fiber 7g 28%
Folate 4µg 102µg 25%
Zinc 2.85mg 0.88mg 18%
Copper 0.341mg 0.247mg 10%
Vitamin B1 0.27mg 0.158mg 9%
Magnesium 82mg 50mg 8%
Vitamin B6 0.037mg 0.117mg 6%
Phosphorus 120mg 165mg 6%
Calcium 40mg 68mg 3%
Manganese 0.482mg 0.518mg 2%
Vitamin B3 0.411mg 0.681mg 2%
Potassium 337mg 391mg 2%
Vitamin B2 0.037mg 0.059mg 2%
Selenium 2.8µg 4.1µg 2%
Vitamin B5 0.316mg 0.266mg 1%
Vitamin C 0mg 1.3mg 1%
Calories 117kcal 118kcal 0%
Protein 8.14g 8.33g 0%
Fats 0.58g 0.45g 0%
Carbs 20.69g 21.09g 0%
Net carbs 20.69g 14.09g N/A
Sodium 7mg 2mg 0%
Saturated fat 0.099g 0.14g 0%
Monounsaturated fat 0.026g 0.021g 0%
Polyunsaturated fat 0.245g 0.187g 0%
Tryptophan 0.068mg 0.099mg 0%
Threonine 0.315mg 0.351mg 0%
Isoleucine 0.39mg 0.368mg 0%
Leucine 0.691mg 0.665mg 0%
Lysine 0.556mg 0.572mg 0%
Methionine 0.065mg 0.125mg 0%
Phenylalanine 0.41mg 0.451mg 0%
Valine 0.422mg 0.436mg 0%
Histidine 0.233mg 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
8% 21% 69%
Protein: 8.33 g
Fats: 0.45 g
Carbs: 21.09 g
Water: 69 g
Other: 1.13 g
Contains more FatsFats +28.9%
Contains more OtherOther +29.2%
~equal in Protein ~8.33g
~equal in Carbs ~21.09g
~equal in Water ~69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
3
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
40% 6% 54%
Saturated fat: Sat. Fat 0.14 g
Monounsaturated fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains less Sat. FatSaturated fat -29.3%
Contains more Mono. FatMonounsaturated fat +23.8%
Contains more Poly. FatPolyunsaturated fat +31%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Great northern beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175191/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.