Lablab vs. Lima beans — In-Depth Nutrition Comparison

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Significant differences between lablab and lima beans

Lablab has more iron, zinc, copper, magnesium, and vitamin B1; however, lima beans are richer in folate, vitamin B6, and potassium.
Lablab covers your daily iron needs 27% more than lima beans.
Lima beans have 3 times less zinc than lablab. Lablab has 2.85mg of zinc, while lima beans have 0.95mg.
Lablab has a higher glycemic index. The glycemic index of lablab is 45, while the glycemic index of lima beans is 32.

Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Lima beans, large, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lablab

Lima beans

Contains more MagnesiumMagnesium	+90.7%
Contains more CalciumCalcium	+135.3%
Contains more IronIron	+91.6%
Contains more CopperCopper	+45.1%
Contains more ZincZinc	+200%

Contains more PotassiumPotassium	+50.7%
Contains less SodiumSodium	-71.4%
Contains more SeleniumSelenium	+60.7%

~equal in Phosphorus ~111mg

~equal in Manganese ~0.516mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lablab

Lima beans

Contains more Vitamin B1Vitamin B1

+67.7%

Contains more Vitamin B2Vitamin B2	+48.6%
Contains more Vitamin B5Vitamin B5	+33.5%
Contains more Vitamin B6Vitamin B6	+335.1%
Contains more FolateFolate	+1975%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0.421mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber		7g	28%
Iron	4.58mg	2.39mg	27%
Folate	4µg	83µg	20%
Zinc	2.85mg	0.95mg	17%
Copper	0.341mg	0.235mg	12%
Vitamin B6	0.037mg	0.161mg	10%
Vitamin B1	0.27mg	0.161mg	9%
Magnesium	82mg	43mg	9%
Choline		32.5mg	6%
Potassium	337mg	508mg	5%
Selenium	2.8µg	4.5µg	3%
Calcium	40mg	17mg	2%
Vitamin K		2µg	2%
Vitamin B5	0.316mg	0.422mg	2%
Protein	8.14g	7.8g	1%
Phosphorus	120mg	111mg	1%
Vitamin E		0.18mg	1%
Manganese	0.482mg	0.516mg	1%
Vitamin B2	0.037mg	0.055mg	1%
Calories	117kcal	115kcal	0%
Fats	0.58g	0.38g	0%
Carbs	20.69g	20.88g	0%
Net carbs	20.69g	13.88g	N/A
Sugar		2.9g	N/A
Sodium	7mg	2mg	0%
Vitamin B3	0.411mg	0.421mg	0%
Saturated fat	0.099g	0.089g	0%
Monounsaturated fat	0.026g	0.034g	0%
Polyunsaturated fat	0.245g	0.171g	0%
Tryptophan	0.068mg	0.092mg	0%
Threonine	0.315mg	0.337mg	0%
Isoleucine	0.39mg	0.411mg	0%
Leucine	0.691mg	0.673mg	0%
Lysine	0.556mg	0.523mg	0%
Methionine	0.065mg	0.099mg	0%
Phenylalanine	0.41mg	0.449mg	0%
Valine	0.422mg	0.469mg	0%
Histidine	0.233mg	0.238mg	0%