Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Lablab vs Lima bean - In-Depth Nutrition Comparison

Compare

Significant differences between Lablab and Lima bean

  • Lablab has more Iron, Zinc, Copper, Magnesium, and Vitamin B1, however Lima bean is richer in Folate, Vitamin B6, and Potassium.
  • Lablab covers your daily Iron needs 27% more than Lima bean.
  • Lima bean has 3 times less Zinc than Lablab. Lablab has 2.85mg of Zinc, while Lima bean has 0.95mg.

Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Lablab vs Lima bean infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +91.6%
Contains more Calcium +135.3%
Contains more Magnesium +90.7%
Contains more Copper +45.1%
Contains more Zinc +200%
Contains more Potassium +50.7%
Contains less Sodium -71.4%
Equal in Phosphorus - 111
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 172% 12% 30% 59% 114% 78% 52% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 90% 6% 45% 31% 79% 26% 48% 1%
Contains more Iron +91.6%
Contains more Calcium +135.3%
Contains more Magnesium +90.7%
Contains more Copper +45.1%
Contains more Zinc +200%
Contains more Potassium +50.7%
Contains less Sodium -71.4%
Equal in Phosphorus - 111

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
1
:
Contains more Vitamin B1 +67.7%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B5 +33.5%
Contains more Vitamin B6 +335.1%
Contains more Folate +1975%
Equal in Vitamin B3 - 0.421
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 68% 9% 8% 19% 9% 0% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 41% 13% 8% 26% 38% 0% 5% 63%
Contains more Vitamin B1 +67.7%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B5 +33.5%
Contains more Vitamin B6 +335.1%
Contains more Folate +1975%
Equal in Vitamin B3 - 0.421

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Lablab
16
Lima bean
Mineral Summary Score
64
Lablab
40
Lima bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
Lablab
47%
Lima bean
Carbohydrates
21%
Lablab
21%
Lima bean
Fats
3%
Lablab
2%
Lima bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lablab Lima bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Lima bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Lima bean
Lima bean is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 2.9g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.4)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Lablab Lima bean Opinion
Calories 117 115 Lablab
Protein 8.14 7.8 Lablab
Fats 0.58 0.38 Lablab
Vitamin C 0 0
Carbs 20.69 20.88 Lima bean
Cholesterol 0 0
Vitamin D 0 0
Iron 4.58 2.39 Lablab
Calcium 40 17 Lablab
Potassium 337 508 Lima bean
Magnesium 82 43 Lablab
Sugar 2.9 Lablab
Fiber 7 Lima bean
Copper 0.341 0.235 Lablab
Zinc 2.85 0.95 Lablab
Starch
Phosphorus 120 111 Lablab
Sodium 7 2 Lima bean
Vitamin A 0 0
Vitamin E 0.18 Lima bean
Vitamin D 0 0
Vitamin B1 0.27 0.161 Lablab
Vitamin B2 0.037 0.055 Lima bean
Vitamin B3 0.411 0.421 Lima bean
Vitamin B5 0.316 0.422 Lima bean
Vitamin B6 0.037 0.161 Lima bean
Vitamin B12 0 0
Vitamin K 2 Lima bean
Folate 4 83 Lima bean
Trans Fat 0 0
Saturated Fat 0.099 0.089 Lima bean
Monounsaturated Fat 0.026 0.034 Lima bean
Polyunsaturated fat 0.245 0.171 Lablab
Tryptophan 0.068 0.092 Lima bean
Threonine 0.315 0.337 Lima bean
Isoleucine 0.39 0.411 Lima bean
Leucine 0.691 0.673 Lablab
Lysine 0.556 0.523 Lablab
Methionine 0.065 0.099 Lima bean
Phenylalanine 0.41 0.449 Lima bean
Valine 0.422 0.469 Lima bean
Histidine 0.233 0.238 Lima bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.