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  6. Lablab vs. Lima beans

Lablab vs. Lima beans — In-Depth Nutrition Comparison

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Significant differences between lablab and lima beans

  • Lablab has more iron, zinc, copper, magnesium, and vitamin B1; however, lima beans are richer in folate, vitamin B6, and potassium.
  • Lablab covers your daily iron needs 27% more than lima beans.
  • Lima beans have 3 times less Zinc than lablab. Lablab has 2.85mg of Zinc, while lima beans have 0.95mg.
  • Lablab has a higher glycemic index. The glycemic index of lablab is 45, while the glycemic index of lima beans is 32.

Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Lablab vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +90.7%
Contains more CalciumCalcium +135.3%
Contains more IronIron +91.6%
Contains more CopperCopper +45.1%
Contains more ZincZinc +200%
Contains more PotassiumPotassium +50.7%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +60.7%
~equal in Phosphorus ~111mg
~equal in Manganese ~0.516mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin B1Vitamin B1 +67.7%
Contains more Vitamin B2Vitamin B2 +48.6%
Contains more Vitamin B5Vitamin B5 +33.5%
Contains more Vitamin B6Vitamin B6 +335.1%
Contains more FolateFolate +1975%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.421mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +52.6%
Contains more OtherOther +27%
~equal in Protein ~7.8g
~equal in Carbs ~20.88g
~equal in Water ~69.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated Fat: Sat. Fat 0.099 g
Monounsaturated Fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
30% 12% 58%
Saturated Fat: Sat. Fat 0.089 g
Monounsaturated Fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Poly. FatPolyunsaturated fat +43.3%
Contains less Sat. FatSaturated Fat -10.1%
Contains more Mono. FatMonounsaturated Fat +30.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Lima beans
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lablab Lima beans Opinion
Calories 117kcal 115kcal Lablab
Protein 8.14g 7.8g Lablab
Fats 0.58g 0.38g Lablab
Net carbs 20.69g 13.88g Lablab
Carbs 20.69g 20.88g Lima beans
Magnesium 82mg 43mg Lablab
Calcium 40mg 17mg Lablab
Potassium 337mg 508mg Lima beans
Iron 4.58mg 2.39mg Lablab
Sugar 2.9g Lablab
Fiber 7g Lima beans
Copper 0.341mg 0.235mg Lablab
Zinc 2.85mg 0.95mg Lablab
Phosphorus 120mg 111mg Lablab
Sodium 7mg 2mg Lima beans
Vitamin E 0.18mg Lima beans
Manganese 0.482mg 0.516mg Lima beans
Selenium 2.8µg 4.5µg Lima beans
Vitamin B1 0.27mg 0.161mg Lablab
Vitamin B2 0.037mg 0.055mg Lima beans
Vitamin B3 0.411mg 0.421mg Lima beans
Vitamin B5 0.316mg 0.422mg Lima beans
Vitamin B6 0.037mg 0.161mg Lima beans
Vitamin K 2µg Lima beans
Folate 4µg 83µg Lima beans
Choline 32.5mg Lima beans
Saturated Fat 0.099g 0.089g Lima beans
Monounsaturated Fat 0.026g 0.034g Lima beans
Polyunsaturated fat 0.245g 0.171g Lablab
Tryptophan 0.068mg 0.092mg Lima beans
Threonine 0.315mg 0.337mg Lima beans
Isoleucine 0.39mg 0.411mg Lima beans
Leucine 0.691mg 0.673mg Lablab
Lysine 0.556mg 0.523mg Lablab
Methionine 0.065mg 0.099mg Lima beans
Phenylalanine 0.41mg 0.449mg Lima beans
Valine 0.422mg 0.469mg Lima beans
Histidine 0.233mg 0.238mg Lima beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Lima beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Lablab
16%
Lima beans
Minerals Daily Need Coverage Score
59%
Lablab
41%
Lima beans

Comparison summary

Which food contains less Sodium?
Lima beans
Lima beans contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Lima beans
Lima beans is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Lima beans
Lima beans is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Lima beans
Lima beans is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 2.9g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.4)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.