Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lablab
  5. Compare
  6. Lablab vs. Lima bean

Lablab vs. Lima bean — In-Depth Nutrition Comparison

Compare

Significant differences between Lablab and Lima bean

  • Lablab has more Iron, Zinc, Copper, Magnesium, and Vitamin B1, however, Lima bean is richer in Folate, Vitamin B6, and Potassium.
  • Lablab covers your daily Iron needs 27% more than Lima bean.
  • Lima bean has 3 times less Zinc than Lablab. Lablab has 2.85mg of Zinc, while Lima bean has 0.95mg.

Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Lablab vs Lima bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
6
:
4
Lima bean
Lima bean
Contains more Calcium +135.3%
Contains more Iron +91.6%
Contains more Magnesium +90.7%
Contains more Zinc +200%
Contains more Copper +45.1%
Contains more Potassium +50.7%
Contains less Sodium -71.4%
Contains more Selenium +60.7%
Equal in Phosphorus - 111
Equal in Manganese - 0.516
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Lima bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
Contains more Calcium +135.3%
Contains more Iron +91.6%
Contains more Magnesium +90.7%
Contains more Zinc +200%
Contains more Copper +45.1%
Contains more Potassium +50.7%
Contains less Sodium -71.4%
Contains more Selenium +60.7%
Equal in Phosphorus - 111
Equal in Manganese - 0.516

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
:
7
Lima bean
Lima bean
Contains more Vitamin B1 +67.7%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B5 +33.5%
Contains more Vitamin B6 +335.1%
Contains more Folate +1975%
Equal in Vitamin B3 - 0.421
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Lima bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Contains more Vitamin B1 +67.7%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B5 +33.5%
Contains more Vitamin B6 +335.1%
Contains more Folate +1975%
Equal in Vitamin B3 - 0.421

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
:
2
Lima bean
Lima bean
Contains more Fats +52.6%
Contains more Other +27%
Equal in Protein - 7.8
Equal in Carbs - 20.88
Equal in Water - 69.79
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Lima bean
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more Fats +52.6%
Contains more Other +27%
Equal in Protein - 7.8
Equal in Carbs - 20.88
Equal in Water - 69.79

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
:
2
Lima bean
Lima bean
Contains more Polyunsaturated fat +43.3%
Contains less Saturated Fat -10.1%
Contains more Monounsaturated Fat +30.8%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Lima bean
30% 12% 58%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.171 g
Contains more Polyunsaturated fat +43.3%
Contains less Saturated Fat -10.1%
Contains more Monounsaturated Fat +30.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Lima bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lablab Lima bean Opinion
Net carbs 20.69g 13.88g Lablab
Protein 8.14g 7.8g Lablab
Fats 0.58g 0.38g Lablab
Carbs 20.69g 20.88g Lima bean
Calories 117kcal 115kcal Lablab
Sugar 2.9g Lablab
Fiber 7g Lima bean
Calcium 40mg 17mg Lablab
Iron 4.58mg 2.39mg Lablab
Magnesium 82mg 43mg Lablab
Phosphorus 120mg 111mg Lablab
Potassium 337mg 508mg Lima bean
Sodium 7mg 2mg Lima bean
Zinc 2.85mg 0.95mg Lablab
Copper 0.341mg 0.235mg Lablab
Manganese 0.482mg 0.516mg Lima bean
Selenium 2.8µg 4.5µg Lima bean
Vitamin E 0.18mg Lima bean
Vitamin B1 0.27mg 0.161mg Lablab
Vitamin B2 0.037mg 0.055mg Lima bean
Vitamin B3 0.411mg 0.421mg Lima bean
Vitamin B5 0.316mg 0.422mg Lima bean
Vitamin B6 0.037mg 0.161mg Lima bean
Folate 4µg 83µg Lima bean
Vitamin K 2µg Lima bean
Tryptophan 0.068mg 0.092mg Lima bean
Threonine 0.315mg 0.337mg Lima bean
Isoleucine 0.39mg 0.411mg Lima bean
Leucine 0.691mg 0.673mg Lablab
Lysine 0.556mg 0.523mg Lablab
Methionine 0.065mg 0.099mg Lima bean
Phenylalanine 0.41mg 0.449mg Lima bean
Valine 0.422mg 0.469mg Lima bean
Histidine 0.233mg 0.238mg Lima bean
Saturated Fat 0.099g 0.089g Lima bean
Monounsaturated Fat 0.026g 0.034g Lima bean
Polyunsaturated fat 0.245g 0.171g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Lima bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Lablab
Lablab vs Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Lablab
Lablab vs Chickpea raw
Chickpea raw
Lablab
Lablab vs Bean raw
Bean raw
Lima bean
Lima bean vs Adzuki bean
Adzuki bean
Lima bean
Lima bean vs Black turtle bean
Black turtle bean
Lima bean
Lima bean vs Pea raw
Pea raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
16%
Lima bean
Minerals Daily Need Coverage Score
59%
Lablab
41%
Lima bean

Comparison summary

Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Lima bean
Lima bean is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 2.9g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.4)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.