Lablab vs Lima bean - In-Depth Nutrition Comparison
Significant differences between Lablab and Lima bean
- Lablab has more Iron, Zinc, Copper, Magnesium, and Vitamin B1, however Lima bean is richer in Folate, Vitamin B6, and Potassium.
- Lablab covers your daily Iron needs 27% more than Lima bean.
- Lima bean has 3 times less Zinc than Lablab. Lablab has 2.85mg of Zinc, while Lima bean has 0.95mg.
Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Lima beans, large, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|