Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lablab
  5. Compare
  6. Lablab vs. Mixed nuts

Lablab vs. Mixed nuts — In-Depth Nutrition Comparison

Compare

A recap on differences between lablab and mixed nuts

  • Lablab is higher in iron, yet mixed nuts are higher in manganese, copper, selenium, phosphorus, vitamin B3, magnesium, vitamin B6, and folate.
  • Mixed nuts cover your daily manganese needs 68% more than lablab.
  • Lablab contains 2 times more iron than mixed nuts. While lablab contains 4.58mg of iron, mixed nuts contain only 2.61mg.
  • The amount of saturated fat in lablab is lower.
  • The glycemic index of mixed nuts is lower.

Food varieties used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.

Infographic

Lablab vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more IronIron +75.5%
Contains more MagnesiumMagnesium +179.3%
Contains more CalciumCalcium +192.5%
Contains more PotassiumPotassium +87.5%
Contains more CopperCopper +166%
Contains more ZincZinc +17.9%
Contains more PhosphorusPhosphorus +280%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +323.2%
Contains more SeleniumSelenium +1110.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +429.7%
Contains more Vitamin B3Vitamin B3 +1775.7%
Contains more Vitamin B5Vitamin B5 +260.8%
Contains more Vitamin B6Vitamin B6 +851.4%
Contains more FolateFolate +1975%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Mixed nuts DV% diff.
Polyunsaturated fat 0.245g 14.612g 96%
Fats 0.58g 53.95g 82%
Monounsaturated fat 0.026g 28.488g 71%
Manganese 0.482mg 2.04mg 68%
Copper 0.341mg 0.907mg 63%
Selenium 2.8µg 33.9µg 57%
Vitamin E 7.82mg 52%
Phosphorus 120mg 456mg 48%
Vitamin B3 0.411mg 7.709mg 46%
Saturated fat 0.099g 8.711g 39%
Magnesium 82mg 229mg 35%
Fiber 7g 28%
Calories 117kcal 607kcal 25%
Iron 4.58mg 2.61mg 25%
Protein 8.14g 20.04g 24%
Vitamin B6 0.037mg 0.352mg 24%
Folate 4µg 83µg 20%
Vitamin B5 0.316mg 1.14mg 16%
Vitamin B2 0.037mg 0.196mg 12%
Choline 52mg 9%
Potassium 337mg 632mg 9%
Calcium 40mg 117mg 8%
Vitamin B1 0.27mg 0.189mg 7%
Zinc 2.85mg 3.36mg 5%
Vitamin K 5.7µg 5%
Starch 4.2g 2%
Vitamin C 0mg 0.5mg 1%
Net carbs 20.69g 14.05g N/A
Carbs 20.69g 21.05g 0%
Sugar 4.15g N/A
Sodium 7mg 5mg 0%
Trans fat 0g 0.055g N/A
Tryptophan 0.068mg 0.22mg 0%
Threonine 0.315mg 0.703mg 0%
Isoleucine 0.39mg 0.826mg 0%
Leucine 0.691mg 1.656mg 0%
Lysine 0.556mg 0.782mg 0%
Methionine 0.065mg 0.283mg 0%
Phenylalanine 0.41mg 1.182mg 0%
Valine 0.422mg 1.001mg 0%
Histidine 0.233mg 0.572mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more WaterWater +3223.6%
Contains more ProteinProtein +146.2%
Contains more FatsFats +9201.7%
Contains more OtherOther +97.3%
~equal in Carbs ~21.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +109469.2%
Contains more Poly. FatPolyunsaturated fat +5864.1%

People also compare

Lablab
Lablab vs Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Lablab
Lablab vs Chickpea raw
Chickpea raw
Lablab
Lablab vs Bean raw
Bean raw
Mixed nuts
Mixed nuts vs Brazil nut
Brazil nut
Mixed nuts
Mixed nuts vs Cashew
Cashew
Mixed nuts
Mixed nuts vs Hazelnut
Hazelnut

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.