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  6. Lablab vs. Mothbeans

Lablab vs. Mothbeans — In-Depth Nutrition Comparison

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What are the differences between lablab and mothbeans?

  • Lablab is higher in zinc, copper, iron, and vitamin B1; however, mothbeans is richer in folate and magnesium.
  • Mothbeans's daily need coverage for folate is 35% more.
  • Mothbeans contains 13 times less calcium than lablab. Lablab contains 40mg of calcium, while mothbeans contains 3mg.
  • Mothbeans has a lower glycemic index (30) than lablab (45).

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Mothbeans, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Lablab vs Mothbeans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 74% 0.9% 27% 118% 55% 16% 64% 1.3% 69% 15%
Contains more CalciumCalcium +1233.3%
Contains more IronIron +45.9%
Contains more CopperCopper +107.9%
Contains more ZincZinc +383.1%
Contains less SodiumSodium -30%
Contains more MagnesiumMagnesium +26.8%
Contains more PhosphorusPhosphorus +25%
~equal in Potassium ~304mg
~equal in Manganese ~0.527mg
~equal in Selenium ~2.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 0% 0% 31% 5.3% 13% 23% 21% 0% 0% 107% 0%
Contains more Vitamin B1Vitamin B1 +117.7%
Contains more Vitamin B2Vitamin B2 +60.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +62.5%
Contains more Vitamin B5Vitamin B5 +23.7%
Contains more Vitamin B6Vitamin B6 +151.4%
Contains more FolateFolate +3475%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lablab Mothbeans DV% diff.
Folate 4µg 143µg 35%
Zinc 2.85mg 0.59mg 21%
Copper 0.341mg 0.164mg 20%
Iron 4.58mg 3.14mg 18%
Vitamin B1 0.27mg 0.124mg 12%
Magnesium 82mg 104mg 5%
Vitamin B6 0.037mg 0.093mg 4%
Calcium 40mg 3mg 4%
Phosphorus 120mg 150mg 4%
Vitamin B5 0.316mg 0.391mg 2%
Vitamin B3 0.411mg 0.668mg 2%
Manganese 0.482mg 0.527mg 2%
Protein 8.14g 7.81g 1%
Vitamin C 0mg 1mg 1%
Potassium 337mg 304mg 1%
Vitamin B2 0.037mg 0.023mg 1%
Calories 117kcal 117kcal 0%
Fats 0.58g 0.55g 0%
Carbs 20.69g 20.96g 0%
Net carbs 20.69g 20.96g N/A
Sodium 7mg 10mg 0%
Vitamin A 0µg 1µg 0%
Selenium 2.8µg 2.8µg 0%
Saturated fat 0.099g 0.124g 0%
Monounsaturated fat 0.026g 0.044g 0%
Polyunsaturated fat 0.245g 0.256g 0%
Tryptophan 0.068mg 0.05mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0.388mg 0%
Leucine 0.691mg 0.525mg 0%
Lysine 0.556mg 0.425mg 0%
Methionine 0.065mg 0.075mg 0%
Phenylalanine 0.41mg 0.35mg 0%
Valine 0.422mg 0.25mg 0%
Histidine 0.233mg 0.263mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
~equal in Protein ~7.81g
~equal in Fats ~0.55g
~equal in Carbs ~20.96g
~equal in Water ~69.23g
~equal in Other ~1.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
29% 10% 60%
Saturated fat: Sat. Fat 0.124 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.256 g
Contains less Sat. FatSaturated fat -20.2%
Contains more Mono. FatMonounsaturated fat +69.2%
~equal in Polyunsaturated fat ~0.256g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.