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  6. Lablab vs. Mothbeans

Lablab vs. Mothbeans — In-Depth Nutrition Comparison

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What are the differences between Lablab and Mothbeans?

  • Lablab is higher in Zinc, Copper, Iron, and Vitamin B1, however, Mothbeans is richer in Folate, and Magnesium.
  • Mothbeans's daily need coverage for Folate is 35% more.
  • Mothbeans contains 13 times less Calcium than Lablab. Lablab contains 40mg of Calcium, while Mothbeans contains 3mg.

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Mothbeans, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Lablab vs Mothbeans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
6
:
3
Mothbeans
Mothbeans
Contains more Calcium +1233.3%
Contains more Iron +45.9%
Contains more Potassium +10.9%
Contains less Sodium -30%
Contains more Zinc +383.1%
Contains more Copper +107.9%
Contains more Magnesium +26.8%
Contains more Phosphorus +25%
Equal in Potassium - 304
Equal in Manganese - 0.527
Equal in Selenium - 2.8
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Mothbeans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 118% 75% 65% 27% 2% 17% 55% 69% 16%
Contains more Calcium +1233.3%
Contains more Iron +45.9%
Contains more Potassium +10.9%
Contains less Sodium -30%
Contains more Zinc +383.1%
Contains more Copper +107.9%
Contains more Magnesium +26.8%
Contains more Phosphorus +25%
Equal in Potassium - 304
Equal in Manganese - 0.527
Equal in Selenium - 2.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
:
6
Mothbeans
Mothbeans
Contains more Vitamin B1 +117.7%
Contains more Vitamin B2 +60.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +62.5%
Contains more Vitamin B5 +23.7%
Contains more Vitamin B6 +151.4%
Contains more Folate +3475%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Mothbeans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 31% 6% 13% 24% 22% 108% 0% 0%
Contains more Vitamin B1 +117.7%
Contains more Vitamin B2 +60.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +62.5%
Contains more Vitamin B5 +23.7%
Contains more Vitamin B6 +151.4%
Contains more Folate +3475%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
:
2
Mothbeans
Mothbeans
Equal in Protein - 7.81
Equal in Fats - 0.55
Equal in Carbs - 20.96
Equal in Water - 69.23
Equal in Other - 1.45
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Mothbeans
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
Equal in Protein - 7.81
Equal in Fats - 0.55
Equal in Carbs - 20.96
Equal in Water - 69.23
Equal in Other - 1.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
:
2
Mothbeans
Mothbeans
Contains less Saturated Fat -20.2%
Contains more Monounsaturated Fat +69.2%
Equal in Polyunsaturated fat - 0.256
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Mothbeans
29% 10% 60%
Saturated Fat: 0.124 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.256 g
Contains less Saturated Fat -20.2%
Contains more Monounsaturated Fat +69.2%
Equal in Polyunsaturated fat - 0.256

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Mothbeans
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lablab Mothbeans Opinion
Net carbs 20.69g 20.96g Mothbeans
Protein 8.14g 7.81g Lablab
Fats 0.58g 0.55g Lablab
Carbs 20.69g 20.96g Mothbeans
Calories 117kcal 117kcal
Calcium 40mg 3mg Lablab
Iron 4.58mg 3.14mg Lablab
Magnesium 82mg 104mg Mothbeans
Phosphorus 120mg 150mg Mothbeans
Potassium 337mg 304mg Lablab
Sodium 7mg 10mg Lablab
Zinc 2.85mg 0.59mg Lablab
Copper 0.341mg 0.164mg Lablab
Manganese 0.482mg 0.527mg Mothbeans
Selenium 2.8µg 2.8µg
Vitamin A 0IU 10IU Mothbeans
Vitamin A RAE 0µg 1µg Mothbeans
Vitamin C 0mg 1mg Mothbeans
Vitamin B1 0.27mg 0.124mg Lablab
Vitamin B2 0.037mg 0.023mg Lablab
Vitamin B3 0.411mg 0.668mg Mothbeans
Vitamin B5 0.316mg 0.391mg Mothbeans
Vitamin B6 0.037mg 0.093mg Mothbeans
Folate 4µg 143µg Mothbeans
Tryptophan 0.068mg 0.05mg Lablab
Threonine 0.315mg Lablab
Isoleucine 0.39mg 0.388mg Lablab
Leucine 0.691mg 0.525mg Lablab
Lysine 0.556mg 0.425mg Lablab
Methionine 0.065mg 0.075mg Mothbeans
Phenylalanine 0.41mg 0.35mg Lablab
Valine 0.422mg 0.25mg Lablab
Histidine 0.233mg 0.263mg Mothbeans
Saturated Fat 0.099g 0.124g Lablab
Monounsaturated Fat 0.026g 0.044g Mothbeans
Polyunsaturated fat 0.245g 0.256g Mothbeans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Mothbeans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
17%
Mothbeans
Minerals Daily Need Coverage Score
59%
Lablab
44%
Mothbeans

Comparison summary

Which food is lower in glycemic index?
Mothbeans
Mothbeans is lower in glycemic index (difference - 15)
Which food is cheaper?
Mothbeans
Mothbeans is cheaper (difference - $0.8)
Which food is richer in vitamins?
Mothbeans
Mothbeans is relatively richer in vitamins
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.025g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.