Lablab vs Rice - In-Depth Nutrition Comparison
Summary of differences between Lablab and Rice
- Lablab has more Iron, Copper, Zinc, Magnesium, Phosphorus, Vitamin B1, and Potassium, however Rice is higher in Folate, Selenium, and Vitamin B3.
- Lablab covers your daily need of Iron 42% more than Rice.
- Lablab has 10 times more Potassium than Rice. While Lablab has 337mg of Potassium, Rice has only 35mg.
These are the specific foods used in this comparison Hyacinth beans, mature seeds, cooked, boiled, without salt and Rice, white, long-grain, regular, enriched, cooked.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|