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  6. Lablab vs. Rice

Lablab vs. Rice — In-Depth Nutrition Comparison

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Summary of differences between Lablab and Rice

  • Lablab has more Iron, Copper, Zinc, Magnesium, Phosphorus, Vitamin B1, and Potassium, however, Rice is higher in Folate, Selenium, and Vitamin B3.
  • Lablab covers your daily need of Iron 42% more than Rice.
  • Lablab has 10 times more Potassium than Rice. While Lablab has 337mg of Potassium, Rice has only 35mg.

These are the specific foods used in this comparison Hyacinth beans, mature seeds, cooked, boiled, without salt and Rice, white, long-grain, regular, enriched, cooked.

Infographic

Lablab vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Rice
Rice
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Contains more MagnesiumMagnesium +583.3%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +862.9%
Contains more IronIron +281.7%
Contains more CopperCopper +394.2%
Contains more ZincZinc +481.6%
Contains more PhosphorusPhosphorus +179.1%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +167.9%
~equal in Manganese ~0.472mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Rice
Rice
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Contains more Vitamin B1Vitamin B1 +65.6%
Contains more Vitamin B2Vitamin B2 +184.6%
Contains more Vitamin B3Vitamin B3 +259.1%
Contains more Vitamin B5Vitamin B5 +23.4%
Contains more Vitamin B6Vitamin B6 +151.4%
Contains more FolateFolate +1350%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Rice
Rice
1
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more ProteinProtein +202.6%
Contains more FatsFats +107.1%
Contains more OtherOther +247.6%
Contains more CarbsCarbs +36.2%
~equal in Water ~68.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated Fat: Sat. Fat 0.099 g
Monounsaturated Fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Rice
Rice
2
32% 37% 32%
Saturated Fat: Sat. Fat 0.077 g
Monounsaturated Fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Poly. FatPolyunsaturated fat +222.4%
Contains less Sat. FatSaturated Fat -22.2%
Contains more Mono. FatMonounsaturated Fat +238.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Rice
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lablab Rice Opinion
Calories 117kcal 130kcal Rice
Protein 8.14g 2.69g Lablab
Fats 0.58g 0.28g Lablab
Net carbs 20.69g 27.77g Rice
Carbs 20.69g 28.17g Rice
Magnesium 82mg 12mg Lablab
Calcium 40mg 10mg Lablab
Potassium 337mg 35mg Lablab
Iron 4.58mg 1.2mg Lablab
Sugar 0.05g Lablab
Fiber 0.4g Rice
Copper 0.341mg 0.069mg Lablab
Zinc 2.85mg 0.49mg Lablab
Phosphorus 120mg 43mg Lablab
Sodium 7mg 1mg Rice
Vitamin E 0.04mg Rice
Manganese 0.482mg 0.472mg Lablab
Selenium 2.8µg 7.5µg Rice
Vitamin B1 0.27mg 0.163mg Lablab
Vitamin B2 0.037mg 0.013mg Lablab
Vitamin B3 0.411mg 1.476mg Rice
Vitamin B5 0.316mg 0.39mg Rice
Vitamin B6 0.037mg 0.093mg Rice
Folate 4µg 58µg Rice
Choline 2.1mg Rice
Saturated Fat 0.099g 0.077g Rice
Monounsaturated Fat 0.026g 0.088g Rice
Polyunsaturated fat 0.245g 0.076g Lablab
Tryptophan 0.068mg 0.031mg Lablab
Threonine 0.315mg 0.096mg Lablab
Isoleucine 0.39mg 0.116mg Lablab
Leucine 0.691mg 0.222mg Lablab
Lysine 0.556mg 0.097mg Lablab
Methionine 0.065mg 0.063mg Lablab
Phenylalanine 0.41mg 0.144mg Lablab
Valine 0.422mg 0.164mg Lablab
Histidine 0.233mg 0.063mg Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Lablab
12%
Rice
Minerals Daily Need Coverage Score
59%
Lablab
22%
Rice

Comparison summary

Which food contains less Sodium?
Rice
Rice contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Rice
Rice is lower in Saturated Fat (difference - 0.022g)
Which food is richer in vitamins?
Rice
Rice is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 15)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.2)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.