Kellogg's Corn Pops Cereal vs. Honeycomb Cereal — In-Depth Nutrition Comparison
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The main differences between kellogg's Corn Pops Cereal and honeycomb Cereal
- Kellogg's Corn Pops Cereal is richer in vitamin C, fiber, vitamin B12, and vitamin B6, yet honeycomb Cereal is richer in iron, vitamin D, vitamin A, phosphorus, and selenium.
- Daily need coverage for iron for honeycomb Cereal is 31% higher.
- Kellogg's Corn Pops Cereal contains less sodium.
Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Cereals ready-to-eat, POST, Honeycomb Cereal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -35.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +60.7% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +25.7% |
| Contains more IronIron | +40.7% |
| Contains more CopperCopper | +56.6% |
| Contains more PhosphorusPhosphorus | +153.8% |
| Contains more SeleniumSelenium | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +45.2% |
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin DVitamin D | +136.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +21.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
| Contains more WaterWater | +100% |
| Contains more ProteinProtein | +25.2% |
| Contains more FatsFats | +125.4% |
| Contains more OtherOther | +144.2% |
~equal in
Carbs
~86.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
| Contains less Sat. FatSaturated fat | -61.2% |
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +82% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 6mg | 8.44mg | 31% |
| Vitamin D | 133IU | 313IU | 23% |
| Vitamin A | 467µg | 678µg | 23% |
| Vitamin D | 3.3µg | 7.8µg | 23% |
| Vitamin C | 20mg | 0mg | 22% |
| Fiber | 8.4g | 3.2g | 21% |
| Vitamin B12 | 5µg | 4.69µg | 13% |
| Phosphorus | 52mg | 132mg | 11% |
| Sodium | 357mg | 553mg | 9% |
| Vitamin B6 | 1.67mg | 1.56mg | 8% |
| Manganese | 0.166mg | 7% | |
| Vitamin B2 | 1.42mg | 1.33mg | 7% |
| Vitamin B1 | 1.25mg | 1.17mg | 7% |
| Selenium | 6.5µg | 10.4µg | 7% |
| Vitamin B3 | 16.7mg | 15.62mg | 7% |
| Vitamin B5 | 0.226mg | 5% | |
| Folate | 333µg | 313µg | 5% |
| Copper | 0.083mg | 0.13mg | 5% |
| Saturated fat | 0.5g | 1.29g | 4% |
| Magnesium | 28mg | 45mg | 4% |
| Polyunsaturated fat | 0.5g | 0.91g | 3% |
| Zinc | 5mg | 4.69mg | 3% |
| Fats | 1.3g | 2.93g | 3% |
| Protein | 4.8g | 6.01g | 2% |
| Potassium | 113mg | 142mg | 1% |
| Carbs | 89.7g | 86.63g | 1% |
| Vitamin K | 0µg | 0.6µg | 1% |
| Monounsaturated fat | 0.2g | 0.6g | 1% |
| Calories | 387kcal | 394kcal | 0% |
| Net carbs | 81.3g | 83.43g | N/A |
| Calcium | 7mg | 11mg | 0% |
| Sugar | 31.3g | 31.51g | N/A |
| Vitamin E | 0.12mg | 0.17mg | 0% |
| Trans fat | 0g | 0.01g | N/A |
| Choline | 7.1mg | 8.6mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
193%
187%
Minerals Daily Need Coverage Score
55%
72%
Comparison summary
Which food is lower in Sugar?
Kellogg's Corn Pops Cereal is lower in Sugar (difference - 0.21g)
Which food contains less Sodium?
Kellogg's Corn Pops Cereal contains less Sodium (difference - 196mg)
Which food is lower in Saturated fat?
Kellogg's Corn Pops Cereal is lower in Saturated fat (difference - 0.79g)
Which food is lower in glycemic index?
Honeycomb Cereal is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Honeycomb Cereal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.