Kellogg's Crispix Cereal vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison

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What are the differences between Kellogg's Crispix Cereal and Kellogg's Corn Pops Cereal?

Kellogg's Crispix Cereal is higher in Iron, Folate, Vitamin B6, Vitamin B12, Vitamin B2, Vitamin B3, Vitamin B1, and Copper, however, Kellogg's Corn Pops Cereal is richer in Fiber.
Kellogg's Crispix Cereal's daily need coverage for Iron is 275% more.
Kellogg's Corn Pops Cereal contains 3 times less Folate than Kellogg's Crispix Cereal. Kellogg's Crispix Cereal contains 966µg of Folate, while Kellogg's Corn Pops Cereal contains 333µg.
Kellogg's Corn Pops Cereal has less Sodium.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Crispix Cereal

Kellogg's Corn Pops Cereal

Contains more Calcium +28.6%

Contains more Iron +366.7%

Contains more Copper +147%

Contains more Selenium +90.8%

Contains more Magnesium +115.4%

Contains more Phosphorus +15.6%

Contains more Potassium +59.2%

Contains less Sodium -45.9%

Equal in Zinc - 5

Kellogg's Crispix Cereal

Kellogg's Corn Pops Cereal

Contains more Calcium +28.6%

Contains more Iron +366.7%

Contains more Copper +147%

Contains more Selenium +90.8%

Contains more Magnesium +115.4%

Contains more Phosphorus +15.6%

Contains more Potassium +59.2%

Contains less Sodium -45.9%

Equal in Zinc - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Crispix Cereal

Kellogg's Corn Pops Cereal

Contains more Vitamin B1 +44%

Contains more Vitamin B2 +43.7%

Contains more Vitamin B3 +44.3%

Contains more Vitamin B6 +44.3%

Contains more Folate +190.1%

Contains more Vitamin B12 +23.8%

Contains more Vitamin K +∞%

Contains more Vitamin E +20%

Equal in Vitamin A - 1667

Equal in Vitamin D - 3.3

Equal in Vitamin C - 20

Equal in Vitamin B5 - 0.226

Kellogg's Crispix Cereal

Kellogg's Corn Pops Cereal

Contains more Vitamin B1 +44%

Contains more Vitamin B2 +43.7%

Contains more Vitamin B3 +44.3%

Contains more Vitamin B6 +44.3%

Contains more Folate +190.1%

Contains more Vitamin B12 +23.8%

Contains more Vitamin K +∞%

Contains more Vitamin E +20%

Equal in Vitamin A - 1667

Equal in Vitamin D - 3.3

Equal in Vitamin C - 20

Equal in Vitamin B5 - 0.226

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Crispix Cereal

Kellogg's Corn Pops Cereal

Contains more Protein +37.3%

Contains more Other +101.7%

Contains more Fats +62.5%

Equal in Carbs - 89.7

Equal in Water - 3

Kellogg's Crispix Cereal

Protein: 6.59 g

Fats: 0.8 g

Carbs: 87.19 g

Water: 3 g

Other: 2.42 g

Kellogg's Corn Pops Cereal

Protein: 4.8 g

Fats: 1.3 g

Carbs: 89.7 g

Water: 3 g

Other: 1.2 g

Contains more Protein +37.3%

Contains more Other +101.7%

Contains more Fats +62.5%

Equal in Carbs - 89.7

Equal in Water - 3

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Crispix Cereal

Kellogg's Corn Pops Cereal

Contains less Saturated Fat -60%

Contains more Polyunsaturated fat +66.7%

Equal in Monounsaturated Fat - 0.2

Kellogg's Crispix Cereal

Saturated Fat: 0.2 g

Monounsaturated Fat: 0.2 g

Polyunsaturated fat: 0.3 g

Kellogg's Corn Pops Cereal

Saturated Fat: 0.5 g

Monounsaturated Fat: 0.2 g

Polyunsaturated fat: 0.5 g

Contains less Saturated Fat -60%

Contains more Polyunsaturated fat +66.7%

Equal in Monounsaturated Fat - 0.2

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Saturated Fat
Rich in vitamins
Lower in Sodium
Lower in Glycemic Index
Lower in Cholesterol	Equal
Lower in price	Equal
Rich in minerals	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	86.19g	81.3g
Protein	6.59g	4.8g
Fats	0.8g	1.3g
Carbs	87.19g	89.7g
Calories	378kcal	387kcal
Sugar	12.8g	31.3g
Fiber	1g	8.4g
Calcium	9mg	7mg
Iron	28mg	6mg
Magnesium	13mg	28mg
Phosphorus	45mg	52mg
Potassium	71mg	113mg
Sodium	660mg	357mg
Zinc	5.19mg	5mg
Copper	0.205mg	0.083mg
Manganese		0.166mg
Selenium	12.4µg	6.5µg
Vitamin A	1724IU	1667IU
Vitamin A RAE	494µg	467µg
Vitamin E	0.1mg	0.12mg
Vitamin D	138IU	133IU
Vitamin D	3.5µg	3.3µg
Vitamin C	21mg	20mg
Vitamin B1	1.8mg	1.25mg
Vitamin B2	2.04mg	1.42mg
Vitamin B3	24.1mg	16.7mg
Vitamin B5	0.219mg	0.226mg
Vitamin B6	2.41mg	1.67mg
Folate	966µg	333µg
Vitamin B12	6.19µg	5µg
Vitamin K	0.1µg	0µg
Saturated Fat	0.2g	0.5g
Monounsaturated Fat	0.2g	0.2g
Polyunsaturated fat	0.3g	0.5g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

310%

208%

Minerals Daily Need Coverage Score

145%

55%

Comparison summary

Which food is lower in Sugar?

Kellogg's Crispix Cereal is lower in Sugar (difference - 18.5g)

Which food is lower in Saturated Fat?

Kellogg's Crispix Cereal is lower in Saturated Fat (difference - 0.3g)

Which food is richer in vitamins?

Kellogg's Crispix Cereal is relatively richer in vitamins

Which food contains less Sodium?

Kellogg's Corn Pops Cereal contains less Sodium (difference - 303mg)

Which food is lower in glycemic index?

Kellogg's Corn Pops Cereal is lower in glycemic index (difference - 8)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.