Kellogg's Honey Smacks Cereal vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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How are Kellogg's Honey Smacks Cereal and Cookie Crisp Cereal different?

Kellogg's Honey Smacks Cereal is richer in Manganese, Selenium, Phosphorus, and Magnesium, while Cookie Crisp Cereal is higher in Iron, Zinc, Calcium, Vitamin B12, and Vitamin B6.
Cookie Crisp Cereal covers your daily need of Iron 198% more than Kellogg's Honey Smacks Cereal.
Kellogg's Honey Smacks Cereal contains 5 times more Manganese than Cookie Crisp Cereal. Kellogg's Honey Smacks Cereal contains 1.895mg of Manganese, while Cookie Crisp Cereal contains 0.353mg.
Kellogg's Honey Smacks Cereal is lower in Sodium.

Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Honey Smacks Cereal

Cookie Crisp Cereal

Contains more Magnesium +90.3%

Contains more Phosphorus +38.3%

Contains less Sodium -68.9%

Contains more Manganese +436.8%

Contains more Selenium +298.6%

Contains more Calcium +2650%

Contains more Iron +1053.3%

Contains more Potassium +26.2%

Contains more Zinc +747.1%

Equal in Copper - 0.213

Kellogg's Honey Smacks Cereal

Cookie Crisp Cereal

Contains more Magnesium +90.3%

Contains more Phosphorus +38.3%

Contains less Sodium -68.9%

Contains more Manganese +436.8%

Contains more Selenium +298.6%

Contains more Calcium +2650%

Contains more Iron +1053.3%

Contains more Potassium +26.2%

Contains more Zinc +747.1%

Equal in Copper - 0.213

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Honey Smacks Cereal

Cookie Crisp Cereal

Contains more Vitamin K +86.7%

Contains more Vitamin E +39%

Equal in Vitamin A - 1923

Equal in Vitamin D - 3.8

Equal in Vitamin C - 23.1

Equal in Vitamin B1 - 1.4

Equal in Vitamin B2 - 1.6

Equal in Vitamin B3 - 19.2

Equal in Vitamin B6 - 1.923

Equal in Folate - 385

Equal in Vitamin B12 - 5.8

Kellogg's Honey Smacks Cereal

Cookie Crisp Cereal

Contains more Vitamin K +86.7%

Contains more Vitamin E +39%

Equal in Vitamin A - 1923

Equal in Vitamin D - 3.8

Equal in Vitamin C - 23.1

Equal in Vitamin B1 - 1.4

Equal in Vitamin B2 - 1.6

Equal in Vitamin B3 - 19.2

Equal in Vitamin B6 - 1.923

Equal in Folate - 385

Equal in Vitamin B12 - 5.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Honey Smacks Cereal

Cookie Crisp Cereal

Contains more Water +26.1%

Contains more Fats +100%

Contains more Other +414.3%

Equal in Protein - 5.2

Equal in Carbs - 84.5

Kellogg's Honey Smacks Cereal

Protein: 5.7 g

Fats: 2.2 g

Carbs: 88.5 g

Water: 2.9 g

Other: 0.7 g

Cookie Crisp Cereal

Protein: 5.2 g

Fats: 4.4 g

Carbs: 84.5 g

Water: 2.3 g

Other: 3.6 g

Contains more Water +26.1%

Contains more Fats +100%

Contains more Other +414.3%

Equal in Protein - 5.2

Equal in Carbs - 84.5

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Honey Smacks Cereal

Cookie Crisp Cereal

Contains less Saturated Fat -37.5%

Contains more Monounsaturated Fat +250%

Contains more Polyunsaturated fat +240%

Kellogg's Honey Smacks Cereal

Saturated Fat: 0.5 g

Monounsaturated Fat: 0.4 g

Polyunsaturated fat: 0.5 g

Cookie Crisp Cereal

Saturated Fat: 0.8 g

Monounsaturated Fat: 1.4 g

Polyunsaturated fat: 1.7 g

Contains less Saturated Fat -37.5%

Contains more Monounsaturated Fat +250%

Contains more Polyunsaturated fat +240%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Saturated Fat
Lower in Sugar
Lower in Glycemic Index
Rich in vitamins
Lower in Cholesterol	Equal
Lower in price	Equal
Rich in minerals	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	83.5g	79.4g
Protein	5.7g	5.2g
Fats	2.2g	4.4g
Carbs	88.5g	84.5g
Calories	380kcal	380kcal
Sugar	56.2g	34.8g
Fiber	5g	5.1g
Calcium	14mg	385mg
Iron	1.5mg	17.3mg
Magnesium	59mg	31mg
Phosphorus	213mg	154mg
Potassium	183mg	231mg
Sodium	142mg	457mg
Zinc	1.7mg	14.4mg
Copper	0.195mg	0.213mg
Manganese	1.895mg	0.353mg
Selenium	29.1µg	7.3µg
Vitamin A	1852IU	1923IU
Vitamin A RAE	556µg	546µg
Vitamin E	0.41mg	0.57mg
Vitamin D	148IU	154IU
Vitamin D	3.7µg	3.8µg
Vitamin C	22mg	23.1mg
Vitamin B1	1.39mg	1.4mg
Vitamin B2	1.57mg	1.6mg
Vitamin B3	18.5mg	19.2mg
Vitamin B5		0.41mg
Vitamin B6	1.85mg	1.923mg
Folate	370µg	385µg
Vitamin B12	5.6µg	5.8µg
Vitamin K	2.8µg	1.5µg
Trans Fat	0.5g	0g
Saturated Fat	0.5g	0.8g
Monounsaturated Fat	0.4g	1.4g
Polyunsaturated fat	0.5g	1.7g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet	Equal
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

231%

240%

Minerals Daily Need Coverage Score

75%

148%

Comparison summary

Which food contains less Sodium?

Kellogg's Honey Smacks Cereal contains less Sodium (difference - 315mg)

Which food is lower in Saturated Fat?

Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 0.3g)

Which food is lower in Sugar?

Cookie Crisp Cereal is lower in Sugar (difference - 21.4g)

Which food is lower in glycemic index?

Cookie Crisp Cereal is lower in glycemic index (difference - 71)

Which food is richer in vitamins?

Cookie Crisp Cereal is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.