Kellogg's Honey Smacks Cereal vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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How are kellogg's Honey Smacks Cereal and cookie Crisp Cereal different?

Kellogg's Honey Smacks Cereal is richer in manganese, selenium, phosphorus, and magnesium, while cookie Crisp Cereal is higher in iron, zinc, calcium, vitamin B12, and vitamin B6.
Cookie Crisp Cereal covers your daily need for iron, 198% more than kellogg's Honey Smacks Cereal.
Kellogg's Honey Smacks Cereal contains 5 times more manganese than cookie Crisp Cereal. Kellogg's Honey Smacks Cereal contains 1.895mg of manganese, while cookie Crisp Cereal contains 0.353mg.
Kellogg's Honey Smacks Cereal is lower in sodium.

Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Honey Smacks Cereal

Cookie Crisp Cereal

Contains more MagnesiumMagnesium	+90.3%
Contains more PhosphorusPhosphorus	+38.3%
Contains less SodiumSodium	-68.9%
Contains more ManganeseManganese	+436.8%
Contains more SeleniumSelenium	+298.6%

Contains more CalciumCalcium	+2650%
Contains more PotassiumPotassium	+26.2%
Contains more IronIron	+1053.3%
Contains more ZincZinc	+747.1%

~equal in Copper ~0.213mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Honey Smacks Cereal

Cookie Crisp Cereal

Contains more Vitamin KVitamin K	+86.7%
Contains more CholineCholine	+21.9%

Contains more Vitamin EVitamin E

+39%

~equal in Vitamin C ~23.1mg

~equal in Vitamin A ~546µg

~equal in Vitamin D ~3.8µg

~equal in Vitamin B1 ~1.4mg

~equal in Vitamin B2 ~1.6mg

~equal in Vitamin B3 ~19.2mg

~equal in Vitamin B6 ~1.923mg

~equal in Vitamin B12 ~5.8µg

~equal in Folate ~385µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.5mg	17.3mg	198%
Zinc	1.7mg	14.4mg	115%
Manganese	1.895mg	0.353mg	67%
Selenium	29.1µg	7.3µg	40%
Calcium	14mg	385mg	37%
Sodium	142mg	457mg	14%
Vitamin B12	5.6µg	5.8µg	8%
Polyunsaturated fat	0.5g	1.7g	8%
Phosphorus	213mg	154mg	8%
Vitamin B5		0.41mg	8%
Magnesium	59mg	31mg	7%
Vitamin B6	1.85mg	1.923mg	6%
Vitamin B3	18.5mg	19.2mg	4%
Folate	370µg	385µg	4%
Monounsaturated fat	0.4g	1.4g	3%
Fats	2.2g	4.4g	3%
Vitamin B2	1.57mg	1.6mg	2%
Copper	0.195mg	0.213mg	2%
Caffeine	0mg	4mg	1%
Choline	15.6mg	12.8mg	1%
Saturated fat	0.5g	0.8g	1%
Vitamin K	2.8µg	1.5µg	1%
Vitamin E	0.41mg	0.57mg	1%
Vitamin B1	1.39mg	1.4mg	1%
Protein	5.7g	5.2g	1%
Vitamin A	556µg	546µg	1%
Potassium	183mg	231mg	1%
Vitamin D	148IU	154IU	1%
Carbs	88.5g	84.5g	1%
Vitamin C	22mg	23.1mg	1%
Calories	380kcal	380kcal	0%
Net carbs	83.5g	79.4g	N/A
Sugar	56.2g	34.8g	N/A
Fiber	5g	5.1g	0%
Vitamin D	3.7µg	3.8µg	0%
Trans fat	0.5g	0g	N/A