Kellogg's Honey Smacks Cereal vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison
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How are kellogg's Honey Smacks Cereal and cookie Crisp Cereal different?
- Kellogg's Honey Smacks Cereal is richer in manganese, selenium, phosphorus, and magnesium, while cookie Crisp Cereal is higher in iron, zinc, calcium, vitamin B12, and vitamin B6.
- Cookie Crisp Cereal covers your daily need for iron, 198% more than kellogg's Honey Smacks Cereal.
- Kellogg's Honey Smacks Cereal contains 5 times more manganese than cookie Crisp Cereal. Kellogg's Honey Smacks Cereal contains 1.895mg of manganese, while cookie Crisp Cereal contains 0.353mg.
- Kellogg's Honey Smacks Cereal is lower in sodium.
Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.3% |
| Contains more PhosphorusPhosphorus | +38.3% |
| Contains less SodiumSodium | -68.9% |
| Contains more ManganeseManganese | +436.8% |
| Contains more SeleniumSelenium | +298.6% |
| Contains more CalciumCalcium | +2650% |
| Contains more PotassiumPotassium | +26.2% |
| Contains more IronIron | +1053.3% |
| Contains more ZincZinc | +747.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +86.7% |
| Contains more CholineCholine | +21.9% |
| Contains more Vitamin EVitamin E | +39% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
| Contains more WaterWater | +26.1% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +414.3% |
~equal in
Protein
~5.2g
~equal in
Carbs
~84.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
| Contains less Sat. FatSaturated fat | -37.5% |
| Contains more Mono. FatMonounsaturated fat | +250% |
| Contains more Poly. FatPolyunsaturated fat | +240% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.5mg | 17.3mg | 198% |
| Zinc | 1.7mg | 14.4mg | 115% |
| Manganese | 1.895mg | 0.353mg | 67% |
| Selenium | 29.1µg | 7.3µg | 40% |
| Calcium | 14mg | 385mg | 37% |
| Sodium | 142mg | 457mg | 14% |
| Vitamin B12 | 5.6µg | 5.8µg | 8% |
| Polyunsaturated fat | 0.5g | 1.7g | 8% |
| Phosphorus | 213mg | 154mg | 8% |
| Vitamin B5 | 0.41mg | 8% | |
| Magnesium | 59mg | 31mg | 7% |
| Vitamin B6 | 1.85mg | 1.923mg | 6% |
| Vitamin B3 | 18.5mg | 19.2mg | 4% |
| Folate | 370µg | 385µg | 4% |
| Monounsaturated fat | 0.4g | 1.4g | 3% |
| Fats | 2.2g | 4.4g | 3% |
| Vitamin B2 | 1.57mg | 1.6mg | 2% |
| Copper | 0.195mg | 0.213mg | 2% |
| Caffeine | 0mg | 4mg | 1% |
| Choline | 15.6mg | 12.8mg | 1% |
| Saturated fat | 0.5g | 0.8g | 1% |
| Vitamin K | 2.8µg | 1.5µg | 1% |
| Vitamin E | 0.41mg | 0.57mg | 1% |
| Vitamin B1 | 1.39mg | 1.4mg | 1% |
| Protein | 5.7g | 5.2g | 1% |
| Vitamin A | 556µg | 546µg | 1% |
| Potassium | 183mg | 231mg | 1% |
| Vitamin D | 148IU | 154IU | 1% |
| Carbs | 88.5g | 84.5g | 1% |
| Vitamin C | 22mg | 23.1mg | 1% |
| Calories | 380kcal | 380kcal | 0% |
| Net carbs | 83.5g | 79.4g | N/A |
| Sugar | 56.2g | 34.8g | N/A |
| Fiber | 5g | 5.1g | 0% |
| Vitamin D | 3.7µg | 3.8µg | 0% |
| Trans fat | 0.5g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
215%
223%
Minerals Daily Need Coverage Score
75%
148%
Comparison summary
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 315mg)
Which food is lower in Saturated fat?
Kellogg's Honey Smacks Cereal is lower in Saturated fat (difference - 0.3g)
Which food is lower in Sugar?
Cookie Crisp Cereal is lower in Sugar (difference - 21.4g)
Which food is lower in glycemic index?
Cookie Crisp Cereal is lower in glycemic index (difference - 71)
Which food is richer in vitamins?
Cookie Crisp Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.