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  6. Kellogg's Honey Smacks Cereal vs. Potato sticks

Kellogg's Honey Smacks Cereal vs. Potato sticks — In-Depth Nutrition Comparison

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What are the main differences between Kellogg's Honey Smacks Cereal and Potato sticks?

  • Kellogg's Honey Smacks Cereal is richer in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Manganese, and Vitamin A RAE, yet Potato sticks are richer in Vitamin E .
  • Kellogg's Honey Smacks Cereal's daily need coverage for Vitamin B12 is 233% higher.
  • Kellogg's Honey Smacks Cereal contains less Saturated Fat.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Snacks, potato sticks types in this comparison.

Infographic

Kellogg's Honey Smacks Cereal vs Potato sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
5
:
5
Potato sticks
Potato sticks
Contains more Phosphorus +23.8%
Contains less Sodium -77.6%
Contains more Zinc +71.7%
Contains more Manganese +348%
Contains more Selenium +259.3%
Contains more Calcium +28.6%
Contains more Iron +51.3%
Contains more Potassium +576%
Contains more Copper +61.5%
Equal in Magnesium - 64
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Potato sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 86% 46% 74% 110% 83% 27% 105% 56% 45%
Contains more Phosphorus +23.8%
Contains less Sodium -77.6%
Contains more Zinc +71.7%
Contains more Manganese +348%
Contains more Selenium +259.3%
Contains more Calcium +28.6%
Contains more Iron +51.3%
Contains more Potassium +576%
Contains more Copper +61.5%
Equal in Magnesium - 64

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
8
:
4
Potato sticks
Potato sticks
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1347.9%
Contains more Vitamin B2 +1253.4%
Contains more Vitamin B3 +286.6%
Contains more Vitamin B6 +478.1%
Contains more Folate +825%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +2122%
Contains more Vitamin C +115%
Contains more Vitamin K +689.3%
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Potato sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 183% 0% 158% 24% 27% 90% 25% 74% 30% 0% 56%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1347.9%
Contains more Vitamin B2 +1253.4%
Contains more Vitamin B3 +286.6%
Contains more Vitamin B6 +478.1%
Contains more Folate +825%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +2122%
Contains more Vitamin C +115%
Contains more Vitamin K +689.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
2
:
3
Potato sticks
Potato sticks
Contains more Carbs +66%
Contains more Water +31.8%
Contains more Protein +17.5%
Contains more Fats +1463.6%
Contains more Other +385.7%
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Potato sticks
7% 34% 53% 2% 3%
Protein: 6.7 g
Fats: 34.4 g
Carbs: 53.3 g
Water: 2.2 g
Other: 3.4 g
Contains more Carbs +66%
Contains more Water +31.8%
Contains more Protein +17.5%
Contains more Fats +1463.6%
Contains more Other +385.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
1
:
2
Potato sticks
Potato sticks
Contains less Saturated Fat -94.4%
Contains more Monounsaturated Fat +1440%
Contains more Polyunsaturated fat +3480%
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Potato sticks
27% 19% 54%
Saturated Fat: 8.88 g
Monounsaturated Fat: 6.16 g
Polyunsaturated fat: 17.9 g
Contains less Saturated Fat -94.4%
Contains more Monounsaturated Fat +1440%
Contains more Polyunsaturated fat +3480%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Honey Smacks Cereal Potato sticks
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal Potato sticks Opinion
Net carbs 83.5g 49.9g Kellogg's Honey Smacks Cereal
Protein 5.7g 6.7g Potato sticks
Fats 2.2g 34.4g Potato sticks
Carbs 88.5g 53.3g Kellogg's Honey Smacks Cereal
Calories 380kcal 522kcal Potato sticks
Sugar 56.2g 0.22g Potato sticks
Fiber 5g 3.4g Kellogg's Honey Smacks Cereal
Calcium 14mg 18mg Potato sticks
Iron 1.5mg 2.27mg Potato sticks
Magnesium 59mg 64mg Potato sticks
Phosphorus 213mg 172mg Kellogg's Honey Smacks Cereal
Potassium 183mg 1237mg Potato sticks
Sodium 142mg 633mg Kellogg's Honey Smacks Cereal
Zinc 1.7mg 0.99mg Kellogg's Honey Smacks Cereal
Copper 0.195mg 0.315mg Potato sticks
Manganese 1.895mg 0.423mg Kellogg's Honey Smacks Cereal
Selenium 29.1µg 8.1µg Kellogg's Honey Smacks Cereal
Vitamin A 1852IU 0IU Kellogg's Honey Smacks Cereal
Vitamin A RAE 556µg 0µg Kellogg's Honey Smacks Cereal
Vitamin E 0.41mg 9.11mg Potato sticks
Vitamin D 148IU 0IU Kellogg's Honey Smacks Cereal
Vitamin D 3.7µg 0µg Kellogg's Honey Smacks Cereal
Vitamin C 22mg 47.3mg Potato sticks
Vitamin B1 1.39mg 0.096mg Kellogg's Honey Smacks Cereal
Vitamin B2 1.57mg 0.116mg Kellogg's Honey Smacks Cereal
Vitamin B3 18.5mg 4.785mg Kellogg's Honey Smacks Cereal
Vitamin B5 0.403mg Potato sticks
Vitamin B6 1.85mg 0.32mg Kellogg's Honey Smacks Cereal
Folate 370µg 40µg Kellogg's Honey Smacks Cereal
Vitamin B12 5.6µg 0µg Kellogg's Honey Smacks Cereal
Vitamin K 2.8µg 22.1µg Potato sticks
Trans Fat 0.5g Potato sticks
Saturated Fat 0.5g 8.88g Kellogg's Honey Smacks Cereal
Monounsaturated Fat 0.4g 6.16g Potato sticks
Polyunsaturated fat 0.5g 17.9g Potato sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Honey Smacks Cereal Potato sticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
231%
Kellogg's Honey Smacks Cereal
55%
Potato sticks
Minerals Daily Need Coverage Score
75%
Kellogg's Honey Smacks Cereal
63%
Potato sticks

Comparison summary

Which food is lower in Sugar?
Potato sticks
Potato sticks is lower in Sugar (difference - 55.98g)
Which food is lower in glycemic index?
Potato sticks
Potato sticks is lower in glycemic index (difference - 71)
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 491mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 8.38g)
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.