Kellogg's Honey Smacks Cereal vs. Potato sticks — In-Depth Nutrition Comparison
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What are the main differences between kellogg's Honey Smacks Cereal and potato sticks?
- Kellogg's Honey Smacks Cereal is richer in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, manganese, and selenium, yet potato sticks are richer in vitamin E.
- Kellogg's Honey Smacks Cereal's daily need coverage for vitamin B12 is 233% higher.
- Kellogg's Honey Smacks Cereal has 14 times more vitamin B1 than potato sticks. Kellogg's Honey Smacks Cereal has 1.39mg of vitamin B1, while potato sticks have 0.096mg.
- Kellogg's Honey Smacks Cereal contains less saturated fat.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Snacks, potato sticks types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +71.7% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains less SodiumSodium | -77.6% |
| Contains more ManganeseManganese | +348% |
| Contains more SeleniumSelenium | +259.3% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +576% |
| Contains more IronIron | +51.3% |
| Contains more CopperCopper | +61.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1347.9% |
| Contains more Vitamin B2Vitamin B2 | +1253.4% |
| Contains more Vitamin B3Vitamin B3 | +286.6% |
| Contains more Vitamin B6Vitamin B6 | +478.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +825% |
| Contains more Vitamin CVitamin C | +115% |
| Contains more Vitamin EVitamin E | +2122% |
| Contains more Vitamin KVitamin K | +689.3% |
| Contains more CholineCholine | +123.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.6µg | 0µg | 233% |
| Vitamin B6 | 1.85mg | 0.32mg | 118% |
| Polyunsaturated fat | 0.5g | 17.9g | 116% |
| Vitamin B2 | 1.57mg | 0.116mg | 112% |
| Vitamin B1 | 1.39mg | 0.096mg | 108% |
| Vitamin B3 | 18.5mg | 4.785mg | 86% |
| Folate | 370µg | 40µg | 83% |
| Manganese | 1.895mg | 0.423mg | 64% |
| Vitamin A | 556µg | 0µg | 62% |
| Vitamin E | 0.41mg | 9.11mg | 58% |
| Fats | 2.2g | 34.4g | 50% |
| Saturated fat | 0.5g | 8.88g | 38% |
| Selenium | 29.1µg | 8.1µg | 38% |
| Potassium | 183mg | 1237mg | 31% |
| Vitamin C | 22mg | 47.3mg | 28% |
| Sodium | 142mg | 633mg | 21% |
| Vitamin D | 3.7µg | 0µg | 19% |
| Vitamin D | 148IU | 0IU | 19% |
| Vitamin K | 2.8µg | 22.1µg | 16% |
| Monounsaturated fat | 0.4g | 6.16g | 14% |
| Copper | 0.195mg | 0.315mg | 13% |
| Carbs | 88.5g | 53.3g | 12% |
| Iron | 1.5mg | 2.27mg | 10% |
| Vitamin B5 | 0.403mg | 8% | |
| Calories | 380kcal | 522kcal | 7% |
| Phosphorus | 213mg | 172mg | 6% |
| Zinc | 1.7mg | 0.99mg | 6% |
| Fiber | 5g | 3.4g | 6% |
| Choline | 15.6mg | 34.9mg | 4% |
| Protein | 5.7g | 6.7g | 2% |
| Magnesium | 59mg | 64mg | 1% |
| Net carbs | 83.5g | 49.9g | N/A |
| Calcium | 14mg | 18mg | 0% |
| Sugar | 56.2g | 0.22g | N/A |
| Trans fat | 0.5g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
| Contains more CarbsCarbs | +66% |
| Contains more WaterWater | +31.8% |
| Contains more ProteinProtein | +17.5% |
| Contains more FatsFats | +1463.6% |
| Contains more OtherOther | +385.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +1440% |
| Contains more Poly. FatPolyunsaturated fat | +3480% |
