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  6. Kellogg's Honey Smacks Cereal vs. Prawn crackers (Shrimp chips)

Kellogg's Honey Smacks Cereal vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

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Differences between Kellogg's Honey Smacks Cereal and Prawn crackers (Shrimp chips)

  • Kellogg's Honey Smacks Cereal is higher than Prawn crackers (Shrimp chips) in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Vitamin A RAE, Vitamin D, and Vitamin C.
  • Kellogg's Honey Smacks Cereal's daily need coverage for Vitamin B12 is 232% higher.
  • Kellogg's Honey Smacks Cereal has less Saturated Fat.

The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Snacks, shrimp cracker.

Infographic

Kellogg's Honey Smacks Cereal vs Prawn crackers (Shrimp chips) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
3
:
7
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Phosphorus +11.5%
Contains less Sodium -75.1%
Contains more Zinc +23.2%
Contains more Calcium +42.9%
Contains more Iron +27.3%
Contains more Magnesium +22%
Contains more Copper +13.3%
Contains more Manganese +12.9%
Contains more Selenium +13.7%
Equal in Potassium - 193
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Prawn crackers (Shrimp chips)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 52% 82% 18% 75% 38% 74% 280% 181%
Contains more Phosphorus +11.5%
Contains less Sodium -75.1%
Contains more Zinc +23.2%
Contains more Calcium +42.9%
Contains more Iron +27.3%
Contains more Magnesium +22%
Contains more Copper +13.3%
Contains more Manganese +12.9%
Contains more Selenium +13.7%
Equal in Potassium - 193

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
9
:
3
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +426.5%
Contains more Vitamin B2 +1625.3%
Contains more Vitamin B3 +603.2%
Contains more Vitamin B6 +756.5%
Contains more Folate +1508.7%
Contains more Vitamin B12 +27900%
Contains more Vitamin E +700%
Contains more Vitamin K +357.1%
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Prawn crackers (Shrimp chips)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 66% 0% 0% 67% 21% 50% 20% 50% 18% 3% 32%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +426.5%
Contains more Vitamin B2 +1625.3%
Contains more Vitamin B3 +603.2%
Contains more Vitamin B6 +756.5%
Contains more Folate +1508.7%
Contains more Vitamin B12 +27900%
Contains more Vitamin E +700%
Contains more Vitamin K +357.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
1
:
4
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Carbs +49.8%
Contains more Protein +25.3%
Contains more Fats +711.8%
Contains more Water +369%
Contains more Other +230%
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Prawn crackers (Shrimp chips)
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Contains more Carbs +49.8%
Contains more Protein +25.3%
Contains more Fats +711.8%
Contains more Water +369%
Contains more Other +230%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
1
:
2
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains less Saturated Fat -90.7%
Contains more Monounsaturated Fat +1899.3%
Contains more Polyunsaturated fat +694.2%
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Prawn crackers (Shrimp chips)
31% 46% 23%
Saturated Fat: 5.357 g
Monounsaturated Fat: 7.997 g
Polyunsaturated fat: 3.971 g
Contains less Saturated Fat -90.7%
Contains more Monounsaturated Fat +1899.3%
Contains more Polyunsaturated fat +694.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Honey Smacks Cereal Prawn crackers (Shrimp chips)
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal Prawn crackers (Shrimp chips) Opinion
Net carbs 83.5g 53.49g Kellogg's Honey Smacks Cereal
Protein 5.7g 7.14g Prawn crackers (Shrimp chips)
Fats 2.2g 17.86g Prawn crackers (Shrimp chips)
Carbs 88.5g 59.09g Kellogg's Honey Smacks Cereal
Calories 380kcal 426kcal Prawn crackers (Shrimp chips)
Starch 30.36g Prawn crackers (Shrimp chips)
Fructose 0.02g Prawn crackers (Shrimp chips)
Sugar 56.2g 21.43g Prawn crackers (Shrimp chips)
Fiber 5g 5.6g Prawn crackers (Shrimp chips)
Calcium 14mg 20mg Prawn crackers (Shrimp chips)
Iron 1.5mg 1.91mg Prawn crackers (Shrimp chips)
Magnesium 59mg 72mg Prawn crackers (Shrimp chips)
Phosphorus 213mg 191mg Kellogg's Honey Smacks Cereal
Potassium 183mg 193mg Prawn crackers (Shrimp chips)
Sodium 142mg 571mg Kellogg's Honey Smacks Cereal
Zinc 1.7mg 1.38mg Kellogg's Honey Smacks Cereal
Copper 0.195mg 0.221mg Prawn crackers (Shrimp chips)
Manganese 1.895mg 2.14mg Prawn crackers (Shrimp chips)
Selenium 29.1µg 33.1µg Prawn crackers (Shrimp chips)
Vitamin A 1852IU 0IU Kellogg's Honey Smacks Cereal
Vitamin A RAE 556µg 0µg Kellogg's Honey Smacks Cereal
Vitamin E 0.41mg 3.28mg Prawn crackers (Shrimp chips)
Vitamin D 148IU 0IU Kellogg's Honey Smacks Cereal
Vitamin D 3.7µg 0µg Kellogg's Honey Smacks Cereal
Vitamin C 22mg 0mg Kellogg's Honey Smacks Cereal
Vitamin B1 1.39mg 0.264mg Kellogg's Honey Smacks Cereal
Vitamin B2 1.57mg 0.091mg Kellogg's Honey Smacks Cereal
Vitamin B3 18.5mg 2.631mg Kellogg's Honey Smacks Cereal
Vitamin B5 0.321mg Prawn crackers (Shrimp chips)
Vitamin B6 1.85mg 0.216mg Kellogg's Honey Smacks Cereal
Folate 370µg 23µg Kellogg's Honey Smacks Cereal
Vitamin B12 5.6µg 0.02µg Kellogg's Honey Smacks Cereal
Vitamin K 2.8µg 12.8µg Prawn crackers (Shrimp chips)
Tryptophan 0.094mg Prawn crackers (Shrimp chips)
Threonine 0.2mg Prawn crackers (Shrimp chips)
Isoleucine 0.242mg Prawn crackers (Shrimp chips)
Leucine 0.489mg Prawn crackers (Shrimp chips)
Lysine 0.208mg Prawn crackers (Shrimp chips)
Methionine 0.126mg Prawn crackers (Shrimp chips)
Phenylalanine 0.367mg Prawn crackers (Shrimp chips)
Valine 0.306mg Prawn crackers (Shrimp chips)
Histidine 0.192mg Prawn crackers (Shrimp chips)
Cholesterol 0mg 2mg Kellogg's Honey Smacks Cereal
Trans Fat 0.5g 0.066g Prawn crackers (Shrimp chips)
Saturated Fat 0.5g 5.357g Kellogg's Honey Smacks Cereal
Omega-3 - DHA 0g 0.001g Prawn crackers (Shrimp chips)
Omega-3 - EPA 0g 0.001g Prawn crackers (Shrimp chips)
Monounsaturated Fat 0.4g 7.997g Prawn crackers (Shrimp chips)
Polyunsaturated fat 0.5g 3.971g Prawn crackers (Shrimp chips)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Honey Smacks Cereal Prawn crackers (Shrimp chips)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
231%
Kellogg's Honey Smacks Cereal
27%
Prawn crackers (Shrimp chips)
Minerals Daily Need Coverage Score
75%
Kellogg's Honey Smacks Cereal
87%
Prawn crackers (Shrimp chips)

Comparison summary

Which food is richer in minerals?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is lower in Sugar?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is lower in Sugar (difference - 34.77g)
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 429mg)
Which food is lower in Cholesterol?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 4.857g)
Which food is lower in glycemic index?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.