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Kellogg's Honey Smacks Cereal vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

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Differences between kellogg's Honey Smacks Cereal and prawn crackers (Shrimp chips)

  • Kellogg's Honey Smacks Cereal is higher than prawn crackers (Shrimp chips) in vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, vitamin D, and vitamin C.
  • Kellogg's Honey Smacks Cereal's daily need coverage for vitamin B12 is 232% higher.
  • Kellogg's Honey Smacks Cereal has less saturated fat.

The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Snacks, shrimp cracker.

Infographic

Kellogg's Honey Smacks Cereal vs Prawn crackers (Shrimp chips) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.2% 16% 56% 65% 46% 91% 19% 247% 159%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 6% 17% 72% 74% 38% 82% 74% 279% 181%
Contains more ZincZinc +23.2%
Contains more PhosphorusPhosphorus +11.5%
Contains less SodiumSodium -75.1%
Contains more MagnesiumMagnesium +22%
Contains more CalciumCalcium +42.9%
Contains more IronIron +27.3%
Contains more CopperCopper +13.3%
Contains more ManganeseManganese +12.9%
Contains more SeleniumSelenium +13.7%
~equal in Potassium ~193mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 185% 8.2% 56% 348% 362% 347% 0% 427% 700% 7% 278% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 66% 0% 66% 21% 49% 19% 50% 2.5% 32% 17% 9.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +426.5%
Contains more Vitamin B2Vitamin B2 +1625.3%
Contains more Vitamin B3Vitamin B3 +603.2%
Contains more Vitamin B6Vitamin B6 +756.5%
Contains more Vitamin B12Vitamin B12 +27900%
Contains more FolateFolate +1508.7%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin KVitamin K +357.1%
Contains more CholineCholine +12.8%

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal Prawn crackers (Shrimp chips) DV% diff.
Vitamin B12 5.6µg 0.02µg 233%
Vitamin B6 1.85mg 0.216mg 126%
Vitamin B2 1.57mg 0.091mg 114%
Vitamin B3 18.5mg 2.631mg 99%
Vitamin B1 1.39mg 0.264mg 94%
Folate 370µg 23µg 87%
Vitamin A 556µg 0µg 62%
Fats 2.2g 17.86g 24%
Vitamin C 22mg 0mg 24%
Polyunsaturated fat 0.5g 3.971g 23%
Saturated fat 0.5g 5.357g 22%
Monounsaturated fat 0.4g 7.997g 19%
Vitamin D 148IU 0IU 19%
Vitamin D 3.7µg 0µg 19%
Sodium 142mg 571mg 19%
Vitamin E 0.41mg 3.28mg 19%
Starch 30.36g 12%
Manganese 1.895mg 2.14mg 11%
Carbs 88.5g 59.09g 10%
Vitamin K 2.8µg 12.8µg 8%
Selenium 29.1µg 33.1µg 7%
Vitamin B5 0.321mg 6%
Iron 1.5mg 1.91mg 5%
Phosphorus 213mg 191mg 3%
Zinc 1.7mg 1.38mg 3%
Protein 5.7g 7.14g 3%
Magnesium 59mg 72mg 3%
Copper 0.195mg 0.221mg 3%
Calories 380kcal 426kcal 2%
Fiber 5g 5.6g 2%
Calcium 14mg 20mg 1%
Cholesterol 0mg 2mg 1%
Net carbs 83.5g 53.49g N/A
Potassium 183mg 193mg 0%
Sugar 56.2g 21.43g N/A
Trans fat 0.5g 0.066g N/A
Choline 15.6mg 17.6mg 0%
Tryptophan 0.094mg 0%
Threonine 0.2mg 0%
Isoleucine 0.242mg 0%
Leucine 0.489mg 0%
Lysine 0.208mg 0%
Methionine 0.126mg 0%
Phenylalanine 0.367mg 0%
Valine 0.306mg 0%
Histidine 0.192mg 0%
Fructose 0.02g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Contains more CarbsCarbs +49.8%
Contains more ProteinProtein +25.3%
Contains more FatsFats +711.8%
Contains more WaterWater +369%
Contains more OtherOther +230%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 29% 36%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 0.5 g
31% 46% 23%
Saturated fat: Sat. Fat 5.357 g
Monounsaturated fat: Mono. Fat 7.997 g
Polyunsaturated fat: Poly. Fat 3.971 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +1899.3%
Contains more Poly. FatPolyunsaturated fat +694.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.