Kellogg's Rice Krispie Treats vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison
Compare
A recap on the differences between kellogg's Rice Krispie Treats and cookie Crisp Cereal
- Cookie Crisp Cereal is higher than kellogg's Rice Krispie Treats in iron, zinc, calcium, vitamin B12, vitamin B6, fiber, vitamin B3, vitamin B2, phosphorus, and folate.
- Cookie Crisp Cereal covers your daily iron needs 141% more than kellogg's Rice Krispie Treats.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +47.6% |
| Contains more CalciumCalcium | +3750% |
| Contains more PotassiumPotassium | +352.9% |
| Contains more IronIron | +188.3% |
| Contains more CopperCopper | +99.1% |
| Contains more ZincZinc | +1987% |
| Contains more PhosphorusPhosphorus | +148.4% |
| Contains less SodiumSodium | -19.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +28.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +15.5% |
| Contains more Vitamin DVitamin D | +15.2% |
| Contains more Vitamin EVitamin E | +58.3% |
| Contains more Vitamin B1Vitamin B1 | +12% |
| Contains more Vitamin B2Vitamin B2 | +13.5% |
| Contains more Vitamin B3Vitamin B3 | +15% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +15.8% |
| Contains more Vitamin B12Vitamin B12 | +16% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +15.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6mg | 17.3mg | 141% |
| Zinc | 0.69mg | 14.4mg | 125% |
| Calcium | 10mg | 385mg | 38% |
| Vitamin B12 | 5µg | 5.8µg | 33% |
| Vitamin B6 | 1.66mg | 1.923mg | 20% |
| Fiber | 0.4g | 5.1g | 19% |
| Vitamin B3 | 16.7mg | 19.2mg | 16% |
| Manganese | 0.353mg | 15% | |
| Vitamin B2 | 1.41mg | 1.6mg | 15% |
| Phosphorus | 62mg | 154mg | 13% |
| Vitamin B1 | 1.25mg | 1.4mg | 13% |
| Folate | 333µg | 385µg | 13% |
| Copper | 0.107mg | 0.213mg | 12% |
| Polyunsaturated fat | 0.2g | 1.7g | 10% |
| Vitamin B5 | 0.41mg | 8% | |
| Potassium | 51mg | 231mg | 5% |
| Sodium | 567mg | 457mg | 5% |
| Vitamin A | 500µg | 546µg | 5% |
| Vitamin C | 20mg | 23.1mg | 3% |
| Vitamin D* | 133 IU | 154 IU | 3% |
| Vitamin D | 3.3µg | 3.8µg | 3% |
| Selenium | 5.7µg | 7.3µg | 3% |
| Protein | 4.3g | 5.2g | 2% |
| Magnesium | 21mg | 31mg | 2% |
| Choline | 2.5mg | 12.8mg | 2% |
| Calories | 395kcal | 380kcal | 1% |
| Vitamin E | 0.36mg | 0.57mg | 1% |
| Monounsaturated fat | 1.2g | 1.4g | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Protein per 100 calories | 1.1g | 1.4g | N/A |
| Calories per 10 g protein | 919kcal | 731kcal | N/A |
| Weight per 100 calories | 25g | 26g | N/A |
| Fats | 4.19g | 4.4g | 0% |
| Unsaturated / Saturated Fat ratio | 1.6 | 3.9 | N/A |
| Net carbs | 85.19g | 79.4g | N/A |
| Carbs | 85.59g | 84.5g | 0% |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 29.6g | 34.8g | N/A |
| Vitamin K | 1µg | 1.5µg | 0% |
| Trans fat | 1.6g | 0g | N/A |
| Saturated fat | 0.89g | 0.8g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
| Contains more WaterWater | +52.2% |
| Contains more ProteinProtein | +20.9% |
~equal in
Fats
~4.4g
~equal in
Carbs
~84.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
| Contains less Sat. FatSaturated fat | -10.1% |
| Contains more Mono. FatMonounsaturated fat | +16.7% |
| Contains more Poly. FatPolyunsaturated fat | +750% |
