Lasagne vs. Bisque — In-Depth Nutrition Comparison
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A recap on differences between lasagne and bisque
- Lasagne is higher than bisque in vitamin B12, phosphorus, calcium, vitamin B3, vitamin B6, fiber, zinc, and vitamin B5.
- Lasagne covers your daily vitamin B12 needs 14% more than bisque.
- Lasagne contains 11 times more saturated fat than bisque. While lasagne contains 2.348g of saturated fat, bisque contains only 0.22g.
- The glycemic index of lasagne is lower.
Food varieties used in this article are Lasagna with meat sauce, frozen, prepared and Soup, tomato bisque, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +16% |
| Contains more IronIron | +115.2% |
| Contains more CopperCopper | +73.1% |
| Contains more ZincZinc | +262.5% |
| Contains more PhosphorusPhosphorus | +379.2% |
| Contains less SodiumSodium | -12% |
| Contains more ManganeseManganese | +85.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +127.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +159.3% |
| Contains more Vitamin B2Vitamin B2 | +155.2% |
| Contains more Vitamin B3Vitamin B3 | +228.6% |
| Contains more Vitamin B5Vitamin B5 | +546% |
| Contains more Vitamin B6Vitamin B6 | +238.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 15.9µg | 29% | |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Phosphorus | 115mg | 24mg | 13% |
| Protein | 7.28g | 0.92g | 13% |
| Saturated fat | 2.348g | 0.22g | 10% |
| Vitamin B3 | 1.528mg | 0.465mg | 7% |
| Calcium | 88mg | 16mg | 7% |
| Vitamin B6 | 0.122mg | 0.036mg | 7% |
| Fats | 4.92g | 1.02g | 6% |
| Fiber | 1.7g | 0.2g | 6% |
| Zinc | 0.87mg | 0.24mg | 6% |
| Vitamin K | 7µg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Iron | 0.71mg | 0.33mg | 5% |
| Folate | 24µg | 6µg | 5% |
| Cholesterol | 17mg | 2mg | 5% |
| Vitamin B5 | 0.323mg | 0.05mg | 5% |
| Monounsaturated fat | 1.758g | 0.28g | 4% |
| Choline | 23.2mg | 4% | |
| Vitamin B1 | 0.07mg | 0.027mg | 4% |
| Calories | 135kcal | 50kcal | 4% |
| Manganese | 0.193mg | 0.104mg | 4% |
| Starch | 9.83g | 4% | |
| Copper | 0.09mg | 0.052mg | 4% |
| Magnesium | 20mg | 4mg | 4% |
| Vitamin B2 | 0.074mg | 0.029mg | 3% |
| Vitamin A | 41µg | 18µg | 3% |
| Sodium | 373mg | 424mg | 2% |
| Carbs | 15.36g | 9.6g | 2% |
| Fructose | 1.04g | 1% | |
| Potassium | 196mg | 169mg | 1% |
| Vitamin C | 2.5mg | 2.4mg | 0% |
| Net carbs | 13.66g | 9.4g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 3.11g | N/A | |
| Trans fat | 0.196g | N/A | |
| Polyunsaturated fat | 0.433g | 0.45g | 0% |
| Tryptophan | 0.085mg | 0.009mg | 0% |
| Threonine | 0.219mg | 0.027mg | 0% |
| Isoleucine | 0.224mg | 0.031mg | 0% |
| Leucine | 0.578mg | 0.051mg | 0% |
| Lysine | 0.486mg | 0.036mg | 0% |
| Methionine | 0.164mg | 0.012mg | 0% |
| Phenylalanine | 0.329mg | 0.031mg | 0% |
| Valine | 0.285mg | 0.035mg | 0% |
| Histidine | 0.183mg | 0.018mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +691.3% |
| Contains more FatsFats | +382.4% |
| Contains more CarbsCarbs | +60% |
| Contains more OtherOther | +21.7% |
| Contains more WaterWater | +23% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +527.9% |
| Contains less Sat. FatSaturated fat | -90.6% |
~equal in
Polyunsaturated fat
~0.45g
