Lasagne vs. Condensed milk — In-Depth Nutrition Comparison
Compare
Important differences between lasagne and condensed milk
- Lasagne has more copper, vitamin B3, and manganese; however, condensed milk has more vitamin B2, phosphorus, calcium, choline, and vitamin B5.
- Condensed milk's daily need coverage for vitamin B2 is 26% more.
- Lasagne has 32 times more manganese than condensed milk. Lasagne has 0.193mg of manganese, while condensed milk has 0.006mg.
- Condensed milk is lower in sodium.
- Condensed milk has a higher glycemic index than lasagne.
The food varieties used in the comparison are Lasagna with meat sauce, frozen, prepared and Milk, canned, condensed, sweetened.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +273.7% |
| Contains more CopperCopper | +500% |
| Contains more ManganeseManganese | +3116.7% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +222.7% |
| Contains more PotassiumPotassium | +89.3% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains less SodiumSodium | -66% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +431.3% |
| Contains more Vitamin B3Vitamin B3 | +627.6% |
| Contains more Vitamin B6Vitamin B6 | +139.2% |
| Contains more Vitamin KVitamin K | +1066.7% |
| Contains more FolateFolate | +118.2% |
| Contains more Vitamin AVitamin A | +80.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +462.2% |
| Contains more Vitamin B5Vitamin B5 | +132.2% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more CholineCholine | +284.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more WaterWater | +160.9% |
| Contains more FatsFats | +76.8% |
| Contains more CarbsCarbs | +254.2% |
| Contains more OtherOther | +16.6% |
~equal in
Protein
~7.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated fat | -57.2% |
| Contains more Poly. FatPolyunsaturated fat | +28.5% |
| Contains more Mono. FatMonounsaturated fat | +38.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.074mg | 0.416mg | 26% |
| Calcium | 88mg | 284mg | 20% |
| Phosphorus | 115mg | 253mg | 20% |
| Saturated fat | 2.348g | 5.486g | 14% |
| Carbs | 15.36g | 54.4g | 13% |
| Choline | 23.2mg | 89.1mg | 12% |
| Sodium | 373mg | 127mg | 11% |
| Calories | 135kcal | 321kcal | 9% |
| Vitamin B5 | 0.323mg | 0.75mg | 9% |
| Copper | 0.09mg | 0.015mg | 8% |
| Manganese | 0.193mg | 0.006mg | 8% |
| Vitamin B3 | 1.528mg | 0.21mg | 8% |
| Iron | 0.71mg | 0.19mg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Fats | 4.92g | 8.7g | 6% |
| Cholesterol | 17mg | 34mg | 6% |
| Vitamin B6 | 0.122mg | 0.051mg | 5% |
| Potassium | 196mg | 371mg | 5% |
| Vitamin E | 0.85mg | 0.16mg | 5% |
| Vitamin K | 7µg | 0.6µg | 5% |
| Vitamin B12 | 0.33µg | 0.44µg | 5% |
| Starch | 9.83g | 4% | |
| Vitamin A | 41µg | 74µg | 4% |
| Folate | 24µg | 11µg | 3% |
| Vitamin B1 | 0.07mg | 0.09mg | 2% |
| Monounsaturated fat | 1.758g | 2.427g | 2% |
| Selenium | 15.9µg | 14.8µg | 2% |
| Polyunsaturated fat | 0.433g | 0.337g | 1% |
| Protein | 7.28g | 7.91g | 1% |
| Fructose | 1.04g | 1% | |
| Vitamin D | 1IU | 6IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Magnesium | 20mg | 26mg | 1% |
| Zinc | 0.87mg | 0.94mg | 1% |
| Vitamin C | 2.5mg | 2.6mg | 0% |
| Net carbs | 13.66g | 54.4g | N/A |
| Sugar | 3.11g | 54.4g | N/A |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.085mg | 0.112mg | 0% |
| Threonine | 0.219mg | 0.357mg | 0% |
| Isoleucine | 0.224mg | 0.479mg | 0% |
| Leucine | 0.578mg | 0.775mg | 0% |
| Lysine | 0.486mg | 0.627mg | 0% |
| Methionine | 0.164mg | 0.198mg | 0% |
| Phenylalanine | 0.329mg | 0.382mg | 0% |
| Valine | 0.285mg | 0.529mg | 0% |
| Histidine | 0.183mg | 0.214mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
26%
Minerals Daily Need Coverage Score
35%
38%
Comparison summary
Which food is lower in Cholesterol?
Lasagne is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 51.29g)
Which food is lower in Saturated fat?
Lasagne is lower in Saturated fat (difference - 3.138g)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 33)
Which food contains less Sodium?
Condensed milk contains less Sodium (difference - 246mg)
Which food is cheaper?
Condensed milk is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.