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Lasagne vs. Condensed milk — In-Depth Nutrition Comparison

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Important differences between lasagne and condensed milk

  • Lasagne has more copper, vitamin B3, and manganese; however, condensed milk has more vitamin B2, phosphorus, calcium, choline, and vitamin B5.
  • Condensed milk's daily need coverage for vitamin B2 is 26% more.
  • Lasagne has 32 times more manganese than condensed milk. Lasagne has 0.193mg of manganese, while condensed milk has 0.006mg.
  • Condensed milk is lower in sodium.
  • Condensed milk has a higher glycemic index than lasagne.

The food varieties used in the comparison are Lasagna with meat sauce, frozen, prepared and Milk, canned, condensed, sweetened.

Infographic

Lasagne vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +273.7%
Contains more CopperCopper +500%
Contains more ManganeseManganese +3116.7%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +222.7%
Contains more PotassiumPotassium +89.3%
Contains more PhosphorusPhosphorus +120%
Contains less SodiumSodium -66%
~equal in Zinc ~0.94mg
~equal in Selenium ~14.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +431.3%
Contains more Vitamin B3Vitamin B3 +627.6%
Contains more Vitamin B6Vitamin B6 +139.2%
Contains more Vitamin KVitamin K +1066.7%
Contains more FolateFolate +118.2%
Contains more Vitamin AVitamin A +80.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B2Vitamin B2 +462.2%
Contains more Vitamin B5Vitamin B5 +132.2%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more CholineCholine +284.1%
~equal in Vitamin C ~2.6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +160.9%
Contains more FatsFats +76.8%
Contains more CarbsCarbs +254.2%
Contains more OtherOther +16.6%
~equal in Protein ~7.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -57.2%
Contains more Poly. FatPolyunsaturated fat +28.5%
Contains more Mono. FatMonounsaturated fat +38.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Condensed milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lasagne Condensed milk DV% diff.
Vitamin B2 0.074mg 0.416mg 26%
Calcium 88mg 284mg 20%
Phosphorus 115mg 253mg 20%
Saturated fat 2.348g 5.486g 14%
Carbs 15.36g 54.4g 13%
Choline 23.2mg 89.1mg 12%
Sodium 373mg 127mg 11%
Calories 135kcal 321kcal 9%
Vitamin B5 0.323mg 0.75mg 9%
Copper 0.09mg 0.015mg 8%
Manganese 0.193mg 0.006mg 8%
Vitamin B3 1.528mg 0.21mg 8%
Iron 0.71mg 0.19mg 7%
Fiber 1.7g 0g 7%
Fats 4.92g 8.7g 6%
Cholesterol 17mg 34mg 6%
Vitamin B6 0.122mg 0.051mg 5%
Potassium 196mg 371mg 5%
Vitamin E 0.85mg 0.16mg 5%
Vitamin K 7µg 0.6µg 5%
Vitamin B12 0.33µg 0.44µg 5%
Starch 9.83g 4%
Vitamin A 41µg 74µg 4%
Folate 24µg 11µg 3%
Vitamin B1 0.07mg 0.09mg 2%
Monounsaturated fat 1.758g 2.427g 2%
Selenium 15.9µg 14.8µg 2%
Polyunsaturated fat 0.433g 0.337g 1%
Protein 7.28g 7.91g 1%
Fructose 1.04g 1%
Vitamin D 1IU 6IU 1%
Vitamin D 0µg 0.2µg 1%
Magnesium 20mg 26mg 1%
Zinc 0.87mg 0.94mg 1%
Vitamin C 2.5mg 2.6mg 0%
Net carbs 13.66g 54.4g N/A
Sugar 3.11g 54.4g N/A
Trans fat 0.196g N/A
Tryptophan 0.085mg 0.112mg 0%
Threonine 0.219mg 0.357mg 0%
Isoleucine 0.224mg 0.479mg 0%
Leucine 0.578mg 0.775mg 0%
Lysine 0.486mg 0.627mg 0%
Methionine 0.164mg 0.198mg 0%
Phenylalanine 0.329mg 0.382mg 0%
Valine 0.285mg 0.529mg 0%
Histidine 0.183mg 0.214mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Condensed milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Lasagne
26%
Condensed milk
Minerals Daily Need Coverage Score
35%
Lasagne
38%
Condensed milk

Comparison summary

Which food is lower in Cholesterol?
Lasagne
Lasagne is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 51.29g)
Which food is lower in Saturated fat?
Lasagne
Lasagne is lower in Saturated fat (difference - 3.138g)
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 33)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 246mg)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.