Lasagne vs. Condensed milk — In-Depth Nutrition Comparison

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Important differences between lasagne and condensed milk

Lasagne has more copper, vitamin B3, and manganese; however, condensed milk has more vitamin B2, phosphorus, calcium, choline, and vitamin B5.
Condensed milk's daily need coverage for vitamin B2 is 26% more.
Lasagne has 32 times more manganese than condensed milk. Lasagne has 0.193mg of manganese, while condensed milk has 0.006mg.
Condensed milk is lower in sodium.
Condensed milk has a higher glycemic index than lasagne.

The food varieties used in the comparison are Lasagna with meat sauce, frozen, prepared and Milk, canned, condensed, sweetened.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Condensed milk

Contains more IronIron	+273.7%
Contains more CopperCopper	+500%
Contains more ManganeseManganese	+3116.7%

Contains more MagnesiumMagnesium	+30%
Contains more CalciumCalcium	+222.7%
Contains more PotassiumPotassium	+89.3%
Contains more PhosphorusPhosphorus	+120%
Contains less SodiumSodium	-66%

~equal in Zinc ~0.94mg

~equal in Selenium ~14.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Condensed milk

Contains more Vitamin EVitamin E	+431.3%
Contains more Vitamin B3Vitamin B3	+627.6%
Contains more Vitamin B6Vitamin B6	+139.2%
Contains more Vitamin KVitamin K	+1066.7%
Contains more FolateFolate	+118.2%

Contains more Vitamin AVitamin A	+80.5%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+28.6%
Contains more Vitamin B2Vitamin B2	+462.2%
Contains more Vitamin B5Vitamin B5	+132.2%
Contains more Vitamin B12Vitamin B12	+33.3%
Contains more CholineCholine	+284.1%

~equal in Vitamin C ~2.6mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.074mg	0.416mg	26%
Calcium	88mg	284mg	20%
Phosphorus	115mg	253mg	20%
Saturated fat	2.348g	5.486g	14%
Carbs	15.36g	54.4g	13%
Choline	23.2mg	89.1mg	12%
Sodium	373mg	127mg	11%
Calories	135kcal	321kcal	9%
Vitamin B5	0.323mg	0.75mg	9%
Copper	0.09mg	0.015mg	8%
Manganese	0.193mg	0.006mg	8%
Vitamin B3	1.528mg	0.21mg	8%
Iron	0.71mg	0.19mg	7%
Fiber	1.7g	0g	7%
Fats	4.92g	8.7g	6%
Cholesterol	17mg	34mg	6%
Vitamin B6	0.122mg	0.051mg	5%
Potassium	196mg	371mg	5%
Vitamin E	0.85mg	0.16mg	5%
Vitamin K	7µg	0.6µg	5%
Vitamin B12	0.33µg	0.44µg	5%
Starch	9.83g		4%
Vitamin A	41µg	74µg	4%
Folate	24µg	11µg	3%
Vitamin B1	0.07mg	0.09mg	2%
Monounsaturated fat	1.758g	2.427g	2%
Selenium	15.9µg	14.8µg	2%
Polyunsaturated fat	0.433g	0.337g	1%
Protein	7.28g	7.91g	1%
Fructose	1.04g		1%
Vitamin D	1IU	6IU	1%
Vitamin D	0µg	0.2µg	1%
Magnesium	20mg	26mg	1%
Zinc	0.87mg	0.94mg	1%
Vitamin C	2.5mg	2.6mg	0%
Net carbs	13.66g	54.4g	N/A
Sugar	3.11g	54.4g	N/A
Trans fat	0.196g		N/A
Tryptophan	0.085mg	0.112mg	0%
Threonine	0.219mg	0.357mg	0%
Isoleucine	0.224mg	0.479mg	0%
Leucine	0.578mg	0.775mg	0%
Lysine	0.486mg	0.627mg	0%
Methionine	0.164mg	0.198mg	0%
Phenylalanine	0.329mg	0.382mg	0%
Valine	0.285mg	0.529mg	0%
Histidine	0.183mg	0.214mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA	0.026g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	0.322g		N/A