Lasagne vs. Tortellini — In-Depth Nutrition Comparison
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How are lasagne and tortellini different?
- Lasagne is richer in vitamin B12, while tortellini is higher in vitamin B1, vitamin B2, selenium, phosphorus, folate, iron, vitamin B3, and calcium.
- Tortellini covers your daily need for vitamin B1, 20% more than lasagne.
- Lasagne contains 2 times more vitamin B12 than tortellini. Lasagne contains 0.33µg of vitamin B12, while tortellini contains 0.16µg.
- Lasagne is lower in cholesterol.
- Tortellini has a higher glycemic index (60) than lasagne (28).
Lasagna with meat sauce, frozen, prepared and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +120.2% |
| Contains more CopperCopper | +12.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +72.7% |
| Contains more IronIron | +111.3% |
| Contains more ZincZinc | +17.2% |
| Contains more PhosphorusPhosphorus | +84.3% |
| Contains more SeleniumSelenium | +50.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +431.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +183.7% |
| Contains more Vitamin B12Vitamin B12 | +106.3% |
| Contains more Vitamin KVitamin K | +438.5% |
| Contains more CholineCholine | +329.6% |
| Contains more Vitamin B1Vitamin B1 | +347.1% |
| Contains more Vitamin B2Vitamin B2 | +318.9% |
| Contains more Vitamin B3Vitamin B3 | +76.4% |
| Contains more FolateFolate | +208.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
| Contains more WaterWater | +132.4% |
| Contains more ProteinProtein | +85.4% |
| Contains more FatsFats | +47% |
| Contains more CarbsCarbs | +206% |
| Contains more OtherOther | +12.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
| Contains less Sat. FatSaturated fat | -34.8% |
| Contains more Mono. FatMonounsaturated fat | +17.5% |
~equal in
Polyunsaturated fat
~0.461g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.07mg | 0.313mg | 20% |
| Vitamin B2 | 0.074mg | 0.31mg | 18% |
| Selenium | 15.9µg | 23.9µg | 15% |
| Phosphorus | 115mg | 212mg | 14% |
| Folate | 24µg | 74µg | 13% |
| Protein | 7.28g | 13.5g | 12% |
| Carbs | 15.36g | 47g | 11% |
| Iron | 0.71mg | 1.5mg | 10% |
| Calories | 135kcal | 307kcal | 9% |
| Cholesterol | 17mg | 42mg | 8% |
| Manganese | 0.193mg | 8% | |
| Vitamin B12 | 0.33µg | 0.16µg | 7% |
| Vitamin B3 | 1.528mg | 2.696mg | 7% |
| Saturated fat | 2.348g | 3.6g | 6% |
| Vitamin B6 | 0.122mg | 0.043mg | 6% |
| Vitamin B5 | 0.323mg | 6% | |
| Calcium | 88mg | 152mg | 6% |
| Vitamin K | 7µg | 1.3µg | 5% |
| Vitamin E | 0.85mg | 0.16mg | 5% |
| Starch | 9.83g | 4% | |
| Fats | 4.92g | 7.23g | 4% |
| Choline | 23.2mg | 5.4mg | 3% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Potassium | 196mg | 89mg | 3% |
| Fructose | 1.04g | 1% | |
| Zinc | 0.87mg | 1.02mg | 1% |
| Monounsaturated fat | 1.758g | 2.066g | 1% |
| Sodium | 373mg | 406mg | 1% |
| Fiber | 1.7g | 1.9g | 1% |
| Copper | 0.09mg | 0.08mg | 1% |
| Net carbs | 13.66g | 45.1g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 3.11g | 0.95g | N/A |
| Vitamin A | 41µg | 38µg | 0% |
| Trans fat | 0.196g | N/A | |
| Polyunsaturated fat | 0.433g | 0.461g | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
24%
Minerals Daily Need Coverage Score
35%
45%
Comparison summary
Which food is lower in Sugar?
Tortellini is lower in Sugar (difference - 2.16g)
Which food is cheaper?
Tortellini is cheaper (difference - $3)
Which food is richer in minerals?
Tortellini is relatively richer in minerals
Which food is lower in Cholesterol?
Lasagne is lower in Cholesterol (difference - 25mg)
Which food contains less Sodium?
Lasagne contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Lasagne is lower in Saturated fat (difference - 1.252g)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins