Lasagne vs. Tortellini — In-Depth Nutrition Comparison
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How are Lasagne and Tortellini different?
- Lasagne is richer in Vitamin B12, while Tortellini is higher in Vitamin B1, Vitamin B2, Selenium, Phosphorus, Folate, Iron, Vitamin B3, and Calcium.
- Tortellini covers your daily need of Vitamin B1 20% more than Lasagne.
- Lasagne contains 2 times more Vitamin B12 than Tortellini. Lasagne contains 0.33µg of Vitamin B12, while Tortellini contains 0.16µg.
- Lasagne is lower in Cholesterol.
Lasagna with meat sauce, frozen, prepared and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+120.2%
Contains
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Copper
+12.5%
Contains
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Calcium
+72.7%
Contains
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Iron
+111.3%
Contains
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Phosphorus
+84.3%
Contains
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Zinc
+17.2%
Contains
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Selenium
+50.3%
Equal in Magnesium - 21
Equal in Sodium - 406
Contains
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Potassium
+120.2%
Contains
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Copper
+12.5%
Contains
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Calcium
+72.7%
Contains
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Iron
+111.3%
Contains
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Phosphorus
+84.3%
Contains
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Zinc
+17.2%
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Selenium
+50.3%
Equal in Magnesium - 21
Equal in Sodium - 406
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+205.6%
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Vitamin E
+431.3%
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Vitamin C
+∞%
Contains
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Vitamin B6
+183.7%
Contains
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Vitamin B12
+106.3%
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Vitamin K
+438.5%
Contains
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Vitamin B1
+347.1%
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Vitamin B2
+318.9%
Contains
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Vitamin B3
+76.4%
Contains
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Folate
+208.3%
Contains
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Vitamin A
+205.6%
Contains
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Vitamin E
+431.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+183.7%
Contains
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Vitamin B12
+106.3%
Contains
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Vitamin K
+438.5%
Contains
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Vitamin B1
+347.1%
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Vitamin B2
+318.9%
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Vitamin B3
+76.4%
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Folate
+208.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+132.4%
Contains
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Protein
+85.4%
Contains
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Fats
+47%
Contains
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Carbs
+206%
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Other
+12.7%
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
Contains
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Water
+132.4%
Contains
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Protein
+85.4%
Contains
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Fats
+47%
Contains
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Carbs
+206%
Contains
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Other
+12.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-34.8%
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Monounsaturated Fat
+17.5%
Equal in Polyunsaturated fat - 0.461
Saturated Fat:
2.348 g
Monounsaturated Fat:
1.758 g
Polyunsaturated fat:
0.433 g
Saturated Fat:
3.6 g
Monounsaturated Fat:
2.066 g
Polyunsaturated fat:
0.461 g
Contains
less
Saturated Fat
-34.8%
Contains
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Monounsaturated Fat
+17.5%
Equal in Polyunsaturated fat - 0.461
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.66g | 45.1g |
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| Protein | 7.28g | 13.5g |
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| Fats | 4.92g | 7.23g |
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| Carbs | 15.36g | 47g |
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| Calories | 135kcal | 307kcal |
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| Starch | 9.83g |
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| Fructose | 1.04g |
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| Sugar | 3.11g | 0.95g |
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| Fiber | 1.7g | 1.9g |
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| Calcium | 88mg | 152mg |
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| Iron | 0.71mg | 1.5mg |
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| Magnesium | 20mg | 21mg |
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| Phosphorus | 115mg | 212mg |
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| Potassium | 196mg | 89mg |
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| Sodium | 373mg | 406mg |
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| Zinc | 0.87mg | 1.02mg |
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| Copper | 0.09mg | 0.08mg |
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| Manganese | 0.193mg |
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| Selenium | 15.9µg | 23.9µg |
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| Vitamin A | 437IU | 143IU |
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| Vitamin A RAE | 41µg | 38µg |
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| Vitamin E | 0.85mg | 0.16mg |
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| Vitamin D | 1IU | 0IU |
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| Vitamin C | 2.5mg | 0mg |
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| Vitamin B1 | 0.07mg | 0.313mg |
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| Vitamin B2 | 0.074mg | 0.31mg |
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| Vitamin B3 | 1.528mg | 2.696mg |
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| Vitamin B5 | 0.323mg |
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| Vitamin B6 | 0.122mg | 0.043mg |
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| Folate | 24µg | 74µg |
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| Vitamin B12 | 0.33µg | 0.16µg |
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| Vitamin K | 7µg | 1.3µg |
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| Tryptophan | 0.085mg |
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| Threonine | 0.219mg |
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| Isoleucine | 0.224mg |
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| Leucine | 0.578mg |
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| Lysine | 0.486mg |
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| Methionine | 0.164mg |
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| Phenylalanine | 0.329mg |
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| Valine | 0.285mg |
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| Histidine | 0.183mg |
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| Cholesterol | 17mg | 42mg |
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| Trans Fat | 0.196g |
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| Saturated Fat | 2.348g | 3.6g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Monounsaturated Fat | 1.758g | 2.066g |
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| Polyunsaturated fat | 0.433g | 0.461g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.322g |
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| Omega-3 - ALA | 0.026g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
25%
Minerals Daily Need Coverage Score
35%
45%
Comparison summary
Which food is lower in Sugar?
Tortellini is lower in Sugar (difference - 2.16g)
Which food is cheaper?
Tortellini is cheaper (difference - $3)
Which food is richer in minerals?
Tortellini is relatively richer in minerals
Which food contains less Sodium?
Lasagne contains less Sodium (difference - 33mg)
Which food is lower in Cholesterol?
Lasagne is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Lasagne is lower in Saturated Fat (difference - 1.252g)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.