Lima bean vs Black gram - In-Depth Nutrition Comparison
What are the main differences between Lima bean and Black gram?
- Lima bean is richer in Copper, Potassium, Iron, and Vitamin B6, yet Black gram is richer in Vitamin B3, and Phosphorus.
- Lima bean's daily need coverage for Copper is 11% higher.
- Lima bean has 3 times more Vitamin B6 than Black gram. Lima bean has 0.161mg of Vitamin B6, while Black gram has 0.058mg.
We used Lima beans, large, mature seeds, cooked, boiled, without salt and Mungo beans, mature seeds, cooked, boiled, without salt types in this comparison.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|