Lima bean vs Lablab - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Lima bean

2

:

6

Lablab

Contains more Potassium +50.7%

Contains less Sodium -71.4%

Contains more Iron +91.6%

Contains more Calcium +135.3%

Contains more Magnesium +90.7%

Contains more Copper +45.1%

Contains more Zinc +200%

Equal in Phosphorus - 120

Lima bean

Lablab

Contains more Potassium +50.7%

Contains less Sodium -71.4%

Contains more Iron +91.6%

Contains more Calcium +135.3%

Contains more Magnesium +90.7%

Contains more Copper +45.1%

Contains more Zinc +200%

Equal in Phosphorus - 120

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Lima bean

7

:

1

Lablab

Contains more Vitamin B2 +48.6%

Contains more Vitamin B5 +33.5%

Contains more Vitamin B6 +335.1%

Contains more Folate, total +1975%

Contains more Vitamin B1 +67.7%

Equal in Vitamin B3 - 0.411

Lima bean

Lablab

Contains more Vitamin B2 +48.6%

Contains more Vitamin B5 +33.5%

Contains more Vitamin B6 +335.1%

Contains more Folate, total +1975%

Contains more Vitamin B1 +67.7%

Equal in Vitamin B3 - 0.411

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

12

7

Mineral Summary Score

26

40

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

47%

49%

Carbohydrates

21%

Fats

2%

3%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sodium
Lower in Saturated Fat
Lower in glycemic index
Rich in vitamins
Lower in Sugars
Lower in price
Rich in minerals
Lower in Cholesterol	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sodium?

Lima bean contains less Sodium (difference - 5mg)

Which food is lower in Saturated Fat?

Lima bean is lower in Saturated Fat (difference - 0.01g)

Which food is lower in glycemic index?

Lima bean is lower in glycemic index (difference - 14)

Which food is richer in vitamins?

Lima bean is relatively richer in vitamins

Which food contains less Sugars?

Lablab contains less Sugars (difference - 2.9g)

Which food is cheaper?

Lablab is cheaper (difference - $0.4)

Which food is richer in minerals?

Lablab is relatively richer in minerals

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	115	117
Protein	7.8	8.14
Fats	0.38	0.58
Vitamin C	0	0
Carbs	20.88	20.69
Cholesterol	0	0
Vitamin D	0	0
Iron	2.39	4.58
Calcium	17	40
Potassium	508	337
Magnesium	43	82
Sugars	2.9
Fiber	7
Copper	0.235	0.341
Zinc	0.95	2.85
Starch
Phosphorus	111	120
Sodium	2	7
Vitamin A	0	0
Vitamin E	0.18
Vitamin D	0	0
Vitamin B1	0.161	0.27
Vitamin B2	0.055	0.037
Vitamin B3	0.421	0.411
Vitamin B5	0.422	0.316
Vitamin B6	0.161	0.037
Vitamin B12	0	0
Vitamin K	2
Folate, total	83	4
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.089	0.099
Monounsaturated Fat	0.034	0.026
Polyunsaturated fat	0.171	0.245
Tryptophan	0.092	0.068
Threonine	0.337	0.315
Isoleucine	0.411	0.39
Leucine	0.673	0.691
Lysine	0.523	0.556
Methionine	0.099	0.065
Phenylalanine	0.449	0.41
Valine	0.469	0.422
Histidine	0.238	0.233
Fructose