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  6. Lima bean vs. Lablab

Lima bean vs. Lablab — In-Depth Nutrition Comparison

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Significant differences between Lima bean and Lablab

  • Lima bean has more Folate, Vitamin B6, and Potassium, however, Lablab is richer in Iron, Zinc, Copper, Magnesium, and Vitamin B1.
  • Lablab covers your daily Iron needs 27% more than Lima bean.
  • Lablab has 21 times less Folate than Lima bean. Lima bean has 83µg of Folate, while Lablab has 4µg.

Specific food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Lima bean vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Lablab
Lablab
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more PotassiumPotassium +50.7%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +60.7%
Contains more MagnesiumMagnesium +90.7%
Contains more CalciumCalcium +135.3%
Contains more IronIron +91.6%
Contains more CopperCopper +45.1%
Contains more ZincZinc +200%
~equal in Phosphorus ~120mg
~equal in Manganese ~0.482mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +48.6%
Contains more Vitamin B5Vitamin B5 +33.5%
Contains more Vitamin B6Vitamin B6 +335.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1975%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +67.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.411mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +52.6%
Contains more OtherOther +27%
~equal in Protein ~8.14g
~equal in Carbs ~20.69g
~equal in Water ~69.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated Fat: Sat. Fat 0.089 g
Monounsaturated Fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Lablab
Lablab
1
27% 7% 66%
Saturated Fat: Sat. Fat 0.099 g
Monounsaturated Fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains less Sat. FatSaturated Fat -10.1%
Contains more Mono. FatMonounsaturated Fat +30.8%
Contains more Poly. FatPolyunsaturated fat +43.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lima bean Lablab
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lima bean Lablab Opinion
Calories 115kcal 117kcal Lablab
Protein 7.8g 8.14g Lablab
Fats 0.38g 0.58g Lablab
Net carbs 13.88g 20.69g Lablab
Carbs 20.88g 20.69g Lima bean
Magnesium 43mg 82mg Lablab
Calcium 17mg 40mg Lablab
Potassium 508mg 337mg Lima bean
Iron 2.39mg 4.58mg Lablab
Sugar 2.9g Lablab
Fiber 7g Lima bean
Copper 0.235mg 0.341mg Lablab
Zinc 0.95mg 2.85mg Lablab
Phosphorus 111mg 120mg Lablab
Sodium 2mg 7mg Lima bean
Vitamin E 0.18mg Lima bean
Manganese 0.516mg 0.482mg Lima bean
Selenium 4.5µg 2.8µg Lima bean
Vitamin B1 0.161mg 0.27mg Lablab
Vitamin B2 0.055mg 0.037mg Lima bean
Vitamin B3 0.421mg 0.411mg Lima bean
Vitamin B5 0.422mg 0.316mg Lima bean
Vitamin B6 0.161mg 0.037mg Lima bean
Vitamin K 2µg Lima bean
Folate 83µg 4µg Lima bean
Choline 32.5mg Lima bean
Saturated Fat 0.089g 0.099g Lima bean
Monounsaturated Fat 0.034g 0.026g Lima bean
Polyunsaturated fat 0.171g 0.245g Lablab
Tryptophan 0.092mg 0.068mg Lima bean
Threonine 0.337mg 0.315mg Lima bean
Isoleucine 0.411mg 0.39mg Lima bean
Leucine 0.673mg 0.691mg Lablab
Lysine 0.523mg 0.556mg Lablab
Methionine 0.099mg 0.065mg Lima bean
Phenylalanine 0.449mg 0.41mg Lima bean
Valine 0.469mg 0.422mg Lima bean
Histidine 0.238mg 0.233mg Lima bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lima bean Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Lima bean
9%
Lablab
Minerals Daily Need Coverage Score
41%
Lima bean
59%
Lablab

Comparison summary

Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Lima bean
Lima bean is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 2.9g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.4)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.