Lima beans vs. Lablab — In-Depth Nutrition Comparison

Compare

Significant differences between lima beans and lablab

Lima beans have more folate, vitamin B6, and potassium; however, lablab is richer in iron, zinc, copper, magnesium, and vitamin B1.
Lablab covers your daily iron needs 27% more than lima beans.
Lablab has 21 times less folate than lima beans. Lima beans have 83µg of folate, while lablab has 4µg.
Lablab has a higher glycemic index. The glycemic index of lablab is 45, while the glycemic index of lima beans is 32.

Specific food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lima beans

Lablab

Contains more PotassiumPotassium	+50.7%
Contains less SodiumSodium	-71.4%
Contains more SeleniumSelenium	+60.7%

Contains more MagnesiumMagnesium	+90.7%
Contains more CalciumCalcium	+135.3%
Contains more IronIron	+91.6%
Contains more CopperCopper	+45.1%
Contains more ZincZinc	+200%

~equal in Phosphorus ~120mg

~equal in Manganese ~0.482mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lima beans

Lablab

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+48.6%
Contains more Vitamin B5Vitamin B5	+33.5%
Contains more Vitamin B6Vitamin B6	+335.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1975%

Contains more Vitamin B1Vitamin B1

+67.7%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0.411mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	7g		28%
Iron	2.39mg	4.58mg	27%
Folate	83µg	4µg	20%
Zinc	0.95mg	2.85mg	17%
Copper	0.235mg	0.341mg	12%
Vitamin B6	0.161mg	0.037mg	10%
Magnesium	43mg	82mg	9%
Vitamin B1	0.161mg	0.27mg	9%
Choline	32.5mg		6%
Potassium	508mg	337mg	5%
Selenium	4.5µg	2.8µg	3%
Calcium	17mg	40mg	2%
Vitamin B5	0.422mg	0.316mg	2%
Vitamin K	2µg		2%
Protein	7.8g	8.14g	1%
Phosphorus	111mg	120mg	1%
Vitamin E	0.18mg		1%
Manganese	0.516mg	0.482mg	1%
Vitamin B2	0.055mg	0.037mg	1%
Calories	115kcal	117kcal	0%
Fats	0.38g	0.58g	0%
Net carbs	13.88g	20.69g	N/A
Carbs	20.88g	20.69g	0%
Sugar	2.9g		N/A
Sodium	2mg	7mg	0%
Vitamin B3	0.421mg	0.411mg	0%
Saturated fat	0.089g	0.099g	0%
Monounsaturated fat	0.034g	0.026g	0%
Polyunsaturated fat	0.171g	0.245g	0%
Tryptophan	0.092mg	0.068mg	0%
Threonine	0.337mg	0.315mg	0%
Isoleucine	0.411mg	0.39mg	0%
Leucine	0.673mg	0.691mg	0%
Lysine	0.523mg	0.556mg	0%
Methionine	0.099mg	0.065mg	0%
Phenylalanine	0.449mg	0.41mg	0%
Valine	0.469mg	0.422mg	0%
Histidine	0.238mg	0.233mg	0%