Lima beans vs. Lablab — In-Depth Nutrition Comparison
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Significant differences between lima beans and lablab
- Lima beans have more folate, vitamin B6, and potassium; however, lablab is richer in iron, zinc, copper, magnesium, and vitamin B1.
- Lablab covers your daily iron needs 27% more than lima beans.
- Lablab has 21 times less folate than lima beans. Lima beans have 83µg of folate, while lablab has 4µg.
- Lablab has a higher glycemic index. The glycemic index of lablab is 45, while the glycemic index of lima beans is 32.
Specific food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +50.7% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +60.7% |
| Contains more MagnesiumMagnesium | +90.7% |
| Contains more CalciumCalcium | +135.3% |
| Contains more IronIron | +91.6% |
| Contains more CopperCopper | +45.1% |
| Contains more ZincZinc | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.6% |
| Contains more Vitamin B5Vitamin B5 | +33.5% |
| Contains more Vitamin B6Vitamin B6 | +335.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1975% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +67.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
| Contains more FatsFats | +52.6% |
| Contains more OtherOther | +27% |
~equal in
Protein
~8.14g
~equal in
Carbs
~20.69g
~equal in
Water
~69.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
| Contains less Sat. FatSaturated fat | -10.1% |
| Contains more Mono. FatMonounsaturated fat | +30.8% |
| Contains more Poly. FatPolyunsaturated fat | +43.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 7g | 28% | |
| Iron | 2.39mg | 4.58mg | 27% |
| Folate | 83µg | 4µg | 20% |
| Zinc | 0.95mg | 2.85mg | 17% |
| Copper | 0.235mg | 0.341mg | 12% |
| Vitamin B6 | 0.161mg | 0.037mg | 10% |
| Vitamin B1 | 0.161mg | 0.27mg | 9% |
| Magnesium | 43mg | 82mg | 9% |
| Choline | 32.5mg | 6% | |
| Potassium | 508mg | 337mg | 5% |
| Selenium | 4.5µg | 2.8µg | 3% |
| Calcium | 17mg | 40mg | 2% |
| Vitamin K | 2µg | 2% | |
| Vitamin B5 | 0.422mg | 0.316mg | 2% |
| Protein | 7.8g | 8.14g | 1% |
| Phosphorus | 111mg | 120mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Manganese | 0.516mg | 0.482mg | 1% |
| Vitamin B2 | 0.055mg | 0.037mg | 1% |
| Calories | 115kcal | 117kcal | 0% |
| Fats | 0.38g | 0.58g | 0% |
| Carbs | 20.88g | 20.69g | 0% |
| Net carbs | 13.88g | 20.69g | N/A |
| Sugar | 2.9g | N/A | |
| Sodium | 2mg | 7mg | 0% |
| Vitamin B3 | 0.421mg | 0.411mg | 0% |
| Saturated fat | 0.089g | 0.099g | 0% |
| Monounsaturated fat | 0.034g | 0.026g | 0% |
| Polyunsaturated fat | 0.171g | 0.245g | 0% |
| Tryptophan | 0.092mg | 0.068mg | 0% |
| Threonine | 0.337mg | 0.315mg | 0% |
| Isoleucine | 0.411mg | 0.39mg | 0% |
| Leucine | 0.673mg | 0.691mg | 0% |
| Lysine | 0.523mg | 0.556mg | 0% |
| Methionine | 0.099mg | 0.065mg | 0% |
| Phenylalanine | 0.449mg | 0.41mg | 0% |
| Valine | 0.469mg | 0.422mg | 0% |
| Histidine | 0.238mg | 0.233mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
9%
Minerals Daily Need Coverage Score
41%
59%
Comparison summary
Which food contains less Sodium?
Lima beans contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Lima beans is lower in Saturated fat (difference - 0.01g)
Which food is lower in glycemic index?
Lima beans is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Lima beans is relatively richer in vitamins
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 2.9g)
Which food is cheaper?
Lablab is cheaper (difference - $0.4)
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)