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Lima bean vs Lablab - In-Depth Nutrition Comparison

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Significant differences between Lima bean and Lablab

  • Lima bean has more Folate, Vitamin B6 and Potassium, however Lablab is richer in Iron, Zinc, Copper, Magnesium and Vitamin B1.
  • Lablab covers your daily Iron needs 27% more than Lima bean.
  • Lablab has 21 times less Folate than Lima bean. Lima bean has 83µg of Folate, while Lablab has 4µg.

Specific food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Lima bean vs Lablab infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lima bean
Lima bean
2
:
6
Lablab
Lablab
Contains more Potassium +50.7%
Contains less Sodium -71.4%
Contains more Iron +91.6%
Contains more Calcium +135.3%
Contains more Magnesium +90.7%
Contains more Copper +45.1%
Contains more Zinc +200%
Equal in Phosphorus - 120
Lima bean
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 90% 6% 45% 31% 79% 26% 48% 1%
Lablab
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 172% 12% 30% 59% 114% 78% 52% 1%
Contains more Potassium +50.7%
Contains less Sodium -71.4%
Contains more Iron +91.6%
Contains more Calcium +135.3%
Contains more Magnesium +90.7%
Contains more Copper +45.1%
Contains more Zinc +200%
Equal in Phosphorus - 120

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lima bean
Lima bean
7
:
1
Lablab
Lablab
Contains more Vitamin B2 +48.6%
Contains more Vitamin B5 +33.5%
Contains more Vitamin B6 +335.1%
Contains more Folate +1975%
Contains more Vitamin B1 +67.7%
Equal in Vitamin B3 - 0.411
Lima bean
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 41% 13% 8% 26% 38% 0% 5% 63%
Lablab
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 68% 9% 8% 19% 9% 0% 0% 3%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B5 +33.5%
Contains more Vitamin B6 +335.1%
Contains more Folate +1975%
Contains more Vitamin B1 +67.7%
Equal in Vitamin B3 - 0.411

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Lima bean
10
Lablab
Mineral Summary Score
40
Lima bean
64
Lablab

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
47%
Lima bean
49%
Lablab
Carbohydrates
21%
Lima bean
21%
Lablab
Fats
2%
Lima bean
3%
Lablab

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lima bean Lablab
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lima bean Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Lima bean
Lima bean is relatively richer in vitamins
Which food contains less Sugars?
Lablab
Lablab contains less Sugars (difference - 2.9g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.4)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lima bean Lablab Opinion
Calories 115 117 Lablab
Protein 7.8 8.14 Lablab
Fats 0.38 0.58 Lablab
Vitamin C 0 0
Carbs 20.88 20.69 Lima bean
Cholesterol 0 0
Vitamin D 0 0
Iron 2.39 4.58 Lablab
Calcium 17 40 Lablab
Potassium 508 337 Lima bean
Magnesium 43 82 Lablab
Sugars 2.9 Lablab
Fiber 7 Lima bean
Copper 0.235 0.341 Lablab
Zinc 0.95 2.85 Lablab
Starch
Phosphorus 111 120 Lablab
Sodium 2 7 Lima bean
Vitamin A 0 0
Vitamin E 0.18 Lima bean
Vitamin D 0 0
Vitamin B1 0.161 0.27 Lablab
Vitamin B2 0.055 0.037 Lima bean
Vitamin B3 0.421 0.411 Lima bean
Vitamin B5 0.422 0.316 Lima bean
Vitamin B6 0.161 0.037 Lima bean
Vitamin B12 0 0
Vitamin K 2 Lima bean
Folate 83 4 Lima bean
Trans Fat 0 0
Saturated Fat 0.089 0.099 Lima bean
Monounsaturated Fat 0.034 0.026 Lima bean
Polyunsaturated fat 0.171 0.245 Lablab
Tryptophan 0.092 0.068 Lima bean
Threonine 0.337 0.315 Lima bean
Isoleucine 0.411 0.39 Lima bean
Leucine 0.673 0.691 Lablab
Lysine 0.523 0.556 Lablab
Methionine 0.099 0.065 Lima bean
Phenylalanine 0.449 0.41 Lima bean
Valine 0.469 0.422 Lima bean
Histidine 0.238 0.233 Lima bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.