Lima bean vs Lablab - In-Depth Nutrition Comparison
Significant differences between Lima bean and Lablab
- Lima bean has more Folate, Vitamin B6, and Potassium, however Lablab is richer in Iron, Zinc, Copper, Magnesium, and Vitamin B1.
- Lablab covers your daily Iron needs 27% more than Lima bean.
- Lablab has 21 times less Folate than Lima bean. Lima bean has 83µg of Folate, while Lablab has 4µg.
Specific food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|