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Lima bean vs Lablab - In-Depth Nutrition Comparison

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Significant differences between Lima bean and Lablab

  • Lima bean has more Folate, Vitamin B6, and Potassium, however Lablab is richer in Iron, Zinc, Copper, Magnesium, and Vitamin B1.
  • Lablab covers your daily Iron needs 27% more than Lima bean.
  • Lablab has 21 times less Folate than Lima bean. Lima bean has 83µg of Folate, while Lablab has 4µg.

Specific food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Lima bean vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +50.7%
Contains less Sodium -71.4%
Contains more Calcium +135.3%
Contains more Iron +91.6%
Contains more Magnesium +90.7%
Contains more Zinc +200%
Contains more Copper +45.1%
Equal in Phosphorus - 120
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 90% 31% 48% 45% 1% 26% 79%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 172% 59% 52% 30% 1% 78% 114%
Contains more Potassium +50.7%
Contains less Sodium -71.4%
Contains more Calcium +135.3%
Contains more Iron +91.6%
Contains more Magnesium +90.7%
Contains more Zinc +200%
Contains more Copper +45.1%
Equal in Phosphorus - 120

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Lablab
Contains more Vitamin B2 +48.6%
Contains more Vitamin B5 +33.5%
Contains more Vitamin B6 +335.1%
Contains more Folate +1975%
Contains more Vitamin B1 +67.7%
Equal in Vitamin B3 - 0.411
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B5 +33.5%
Contains more Vitamin B6 +335.1%
Contains more Folate +1975%
Contains more Vitamin B1 +67.7%
Equal in Vitamin B3 - 0.411

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lima bean Lablab
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lima bean Lablab Opinion
Net carbs 13.88g 20.69g Lablab
Protein 7.8g 8.14g Lablab
Fats 0.38g 0.58g Lablab
Carbs 20.88g 20.69g Lima bean
Calories 115kcal 117kcal Lablab
Starch g g
Fructose g g
Sugar 2.9g g Lablab
Fiber 7g g Lima bean
Calcium 17mg 40mg Lablab
Iron 2.39mg 4.58mg Lablab
Magnesium 43mg 82mg Lablab
Phosphorus 111mg 120mg Lablab
Potassium 508mg 337mg Lima bean
Sodium 2mg 7mg Lima bean
Zinc 0.95mg 2.85mg Lablab
Copper 0.235mg 0.341mg Lablab
Vitamin A 0IU 0IU
Vitamin E 0.18mg mg Lima bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.161mg 0.27mg Lablab
Vitamin B2 0.055mg 0.037mg Lima bean
Vitamin B3 0.421mg 0.411mg Lima bean
Vitamin B5 0.422mg 0.316mg Lima bean
Vitamin B6 0.161mg 0.037mg Lima bean
Folate 83µg 4µg Lima bean
Vitamin B12 0µg 0µg
Vitamin K 2µg µg Lima bean
Tryptophan 0.092mg 0.068mg Lima bean
Threonine 0.337mg 0.315mg Lima bean
Isoleucine 0.411mg 0.39mg Lima bean
Leucine 0.673mg 0.691mg Lablab
Lysine 0.523mg 0.556mg Lablab
Methionine 0.099mg 0.065mg Lima bean
Phenylalanine 0.449mg 0.41mg Lima bean
Valine 0.469mg 0.422mg Lima bean
Histidine 0.238mg 0.233mg Lima bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.089g 0.099g Lima bean
Monounsaturated Fat 0.034g 0.026g Lima bean
Polyunsaturated fat 0.171g 0.245g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lima bean Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Lima bean
10
Lablab
Mineral Summary Score
40
Lima bean
64
Lablab

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
47%
Lima bean
49%
Lablab
Carbohydrates
21%
Lima bean
21%
Lablab
Fats
2%
Lima bean
3%
Lablab

Comparison summary

Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Lima bean
Lima bean is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 2.9g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.4)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.