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  6. Lupin Bean vs. Cranberry beans

Lupin Bean vs. Cranberry beans — In-Depth Nutrition Comparison

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What are the differences between Lupin Bean and Cranberry beans?

  • Lupin Bean is higher in Manganese, and Monounsaturated Fat, yet Cranberry beans is higher in Folate, Fiber, Iron, Vitamin B1, and Vitamin B6.
  • Cranberry beans's daily need coverage for Folate is 37% more.
  • Lupin Bean has 30 times more Monounsaturated Fat than Cranberry beans. While Lupin Bean has 1.18g of Monounsaturated Fat, Cranberry beans has only 0.04g.

We used Lupins, mature seeds, cooked, boiled, without salt and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt types in this article.

Infographic

Lupin Bean vs Cranberry beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 34% 78% 77% 31% 58% 0.13% 48% 7.1%
Contains more ZincZinc +21.1%
Contains more ManganeseManganese +82.7%
Contains more SeleniumSelenium +100%
Contains more PotassiumPotassium +58%
Contains more IronIron +74.2%
Contains less SodiumSodium -75%
~equal in Magnesium ~50mg
~equal in Calcium ~50mg
~equal in Copper ~0.231mg
~equal in Phosphorus ~135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0.42% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 53% 16% 9.7% 14% 19% 0% 0% 155% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +56.7%
Contains more Vitamin B2Vitamin B2 +30.2%
Contains more Vitamin B5Vitamin B5 +27.7%
Contains more Vitamin B6Vitamin B6 +800%
Contains more FolateFolate +250.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.515mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
Contains more ProteinProtein +66.7%
Contains more FatsFats +534.8%
Contains more CarbsCarbs +147.6%
Contains more OtherOther +98.2%
~equal in Water ~64.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated Fat: Sat. Fat 0.346 g
Monounsaturated Fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
33% 11% 56%
Saturated Fat: Sat. Fat 0.119 g
Monounsaturated Fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.199 g
Contains more Mono. FatMonounsaturated Fat +2850%
Contains more Poly. FatPolyunsaturated fat +266.8%
Contains less Sat. FatSaturated Fat -65.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Cranberry beans
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Cranberry beans Opinion
Calories 119kcal 136kcal Cranberry beans
Protein 15.57g 9.34g Lupin Bean
Fats 2.92g 0.46g Lupin Bean
Vitamin C 1.1mg 0mg Lupin Bean
Net carbs 7.08g 15.86g Cranberry beans
Carbs 9.88g 24.46g Cranberry beans
Magnesium 54mg 50mg Lupin Bean
Calcium 51mg 50mg Lupin Bean
Potassium 245mg 387mg Cranberry beans
Iron 1.2mg 2.09mg Cranberry beans
Fiber 2.8g 8.6g Cranberry beans
Copper 0.231mg 0.231mg
Zinc 1.38mg 1.14mg Lupin Bean
Phosphorus 128mg 135mg Cranberry beans
Sodium 4mg 1mg Cranberry beans
Vitamin A 7IU 0IU Lupin Bean
Manganese 0.676mg 0.37mg Lupin Bean
Selenium 2.6µg 1.3µg Lupin Bean
Vitamin B1 0.134mg 0.21mg Cranberry beans
Vitamin B2 0.053mg 0.069mg Cranberry beans
Vitamin B3 0.495mg 0.515mg Cranberry beans
Vitamin B5 0.188mg 0.24mg Cranberry beans
Vitamin B6 0.009mg 0.081mg Cranberry beans
Folate 59µg 207µg Cranberry beans
Saturated Fat 0.346g 0.119g Cranberry beans
Monounsaturated Fat 1.18g 0.04g Lupin Bean
Polyunsaturated fat 0.73g 0.199g Lupin Bean
Tryptophan 0.125mg 0.111mg Lupin Bean
Threonine 0.573mg 0.393mg Lupin Bean
Isoleucine 0.695mg 0.412mg Lupin Bean
Leucine 1.181mg 0.746mg Lupin Bean
Lysine 0.832mg 0.641mg Lupin Bean
Methionine 0.11mg 0.14mg Cranberry beans
Phenylalanine 0.618mg 0.505mg Lupin Bean
Valine 0.65mg 0.489mg Lupin Bean
Histidine 0.443mg 0.26mg Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Cranberry beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Lupin Bean
20%
Cranberry beans
Minerals Daily Need Coverage Score
39%
Lupin Bean
38%
Cranberry beans

Comparison summary

Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 35)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $0.1)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food contains less Sodium?
Cranberry beans
Cranberry beans contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Cranberry beans
Cranberry beans is lower in Saturated Fat (difference - 0.227g)
Which food is richer in vitamins?
Cranberry beans
Cranberry beans is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.