Lupin Bean vs. Cranberry beans — In-Depth Nutrition Comparison

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What are the differences between lupin Bean and cranberry beans?

Lupin Bean is higher in manganese and monounsaturated fat, yet cranberry beans is higher in folate, fiber, iron, vitamin B1, and vitamin B6.
Cranberry beans's daily need coverage for folate is 37% more.
Lupin Bean has 30 times more monounsaturated fat than cranberry beans. While lupin Bean has 1.18g of monounsaturated fat, cranberry beans has only 0.04g.

We used Lupins, mature seeds, cooked, boiled, without salt and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lupin Bean

Cranberry beans

Contains more ZincZinc	+21.1%
Contains more ManganeseManganese	+82.7%
Contains more SeleniumSelenium	+100%

Contains more PotassiumPotassium	+58%
Contains more IronIron	+74.2%
Contains less SodiumSodium	-75%

~equal in Magnesium ~50mg

~equal in Calcium ~50mg

~equal in Copper ~0.231mg

~equal in Phosphorus ~135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lupin Bean

Cranberry beans

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin B1Vitamin B1	+56.7%
Contains more Vitamin B2Vitamin B2	+30.2%
Contains more Vitamin B5Vitamin B5	+27.7%
Contains more Vitamin B6Vitamin B6	+800%
Contains more FolateFolate	+250.8%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0.515mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	59µg	207µg	37%
Fiber	2.8g	8.6g	23%
Manganese	0.676mg	0.37mg	13%
Protein	15.57g	9.34g	12%
Iron	1.2mg	2.09mg	11%
Vitamin B1	0.134mg	0.21mg	6%
Vitamin B6	0.009mg	0.081mg	6%
Carbs	9.88g	24.46g	5%
Potassium	245mg	387mg	4%
Fats	2.92g	0.46g	4%
Polyunsaturated fat	0.73g	0.199g	4%
Monounsaturated fat	1.18g	0.04g	3%
Zinc	1.38mg	1.14mg	2%
Selenium	2.6µg	1.3µg	2%
Saturated fat	0.346g	0.119g	1%
Vitamin B5	0.188mg	0.24mg	1%
Vitamin B2	0.053mg	0.069mg	1%
Calories	119kcal	136kcal	1%
Phosphorus	128mg	135mg	1%
Magnesium	54mg	50mg	1%
Vitamin C	1.1mg	0mg	1%
Net carbs	7.08g	15.86g	N/A
Calcium	51mg	50mg	0%
Copper	0.231mg	0.231mg	0%
Sodium	4mg	1mg	0%
Vitamin B3	0.495mg	0.515mg	0%
Tryptophan	0.125mg	0.111mg	0%
Threonine	0.573mg	0.393mg	0%
Isoleucine	0.695mg	0.412mg	0%
Leucine	1.181mg	0.746mg	0%
Lysine	0.832mg	0.641mg	0%
Methionine	0.11mg	0.14mg	0%
Phenylalanine	0.618mg	0.505mg	0%
Valine	0.65mg	0.489mg	0%
Histidine	0.443mg	0.26mg	0%