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Lupin Bean vs Cranberry bean - In-Depth Nutrition Comparison

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A recap on differences between Lupin Bean and Cranberry bean

  • Lupin Bean is higher in Manganese, Copper, Zinc, Magnesium, and Phosphorus, yet Cranberry bean is higher in Folate, Fiber, Potassium, Vitamin B1, and Selenium.
  • Lupin Bean covers your daily Manganese needs 64% more than Cranberry bean.

Food varieties used in this article are Lupins, mature seeds, raw and Beans, cranberry (roman), mature seeds, raw.

Infographic

Lupin Bean vs Cranberry bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +38.6%
Contains more Magnesium +26.9%
Contains more Copper +28.7%
Contains more Zinc +30.9%
Contains more Phosphorus +18.3%
Contains more Iron +14.7%
Contains more Potassium +31.5%
Contains less Sodium -60%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 164% 53% 90% 142% 341% 130% 189% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 188% 39% 118% 112% 265% 99% 160% 1%
Contains more Calcium +38.6%
Contains more Magnesium +26.9%
Contains more Copper +28.7%
Contains more Zinc +30.9%
Contains more Phosphorus +18.3%
Contains more Iron +14.7%
Contains more Potassium +31.5%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B3 +50.5%
Contains more Vitamin B6 +15.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +16.7%
Contains more Folate +70.1%
Equal in Vitamin B2 - 0.213
Equal in Vitamin B5 - 0.748
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 0% 0% 0% 160% 51% 42% 45% 83% 0% 0% 267%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 0% 187% 50% 28% 45% 72% 0% 0% 453%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +50.5%
Contains more Vitamin B6 +15.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +16.7%
Contains more Folate +70.1%
Equal in Vitamin B2 - 0.213
Equal in Vitamin B5 - 0.748

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Lupin Bean
69
Cranberry bean
Mineral Summary Score
138
Lupin Bean
122
Cranberry bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
217%
Lupin Bean
138%
Cranberry bean
Carbohydrates
40%
Lupin Bean
60%
Cranberry bean
Fats
45%
Lupin Bean
6%
Cranberry bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Cranberry bean
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Cranberry bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 35)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $0.1)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Cranberry bean
Cranberry bean is lower in Saturated Fat (difference - 0.84g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Lupin Bean Cranberry bean Opinion
Calories 371 335 Lupin Bean
Protein 36.17 23.03 Lupin Bean
Fats 9.74 1.23 Lupin Bean
Vitamin C 4.8 0 Lupin Bean
Carbs 40.37 60.05 Cranberry bean
Cholesterol 0 0
Vitamin D 0 0
Iron 4.36 5 Cranberry bean
Calcium 176 127 Lupin Bean
Potassium 1013 1332 Cranberry bean
Magnesium 198 156 Lupin Bean
Sugar
Fiber 18.9 24.7 Cranberry bean
Copper 1.022 0.794 Lupin Bean
Zinc 4.75 3.63 Lupin Bean
Starch
Phosphorus 440 372 Lupin Bean
Sodium 15 6 Cranberry bean
Vitamin A 0 2 Cranberry bean
Vitamin E
Vitamin D 0 0
Vitamin B1 0.64 0.747 Cranberry bean
Vitamin B2 0.22 0.213 Lupin Bean
Vitamin B3 2.19 1.455 Lupin Bean
Vitamin B5 0.75 0.748 Lupin Bean
Vitamin B6 0.357 0.309 Lupin Bean
Vitamin B12 0 0
Vitamin K
Folate 355 604 Cranberry bean
Trans Fat 0 0
Saturated Fat 1.156 0.316 Cranberry bean
Monounsaturated Fat 3.94 0.106 Lupin Bean
Polyunsaturated fat 2.439 0.527 Lupin Bean
Tryptophan 0.289 0.273 Lupin Bean
Threonine 1.331 0.969 Lupin Bean
Isoleucine 1.615 1.017 Lupin Bean
Leucine 2.743 1.838 Lupin Bean
Lysine 1.933 1.58 Lupin Bean
Methionine 0.255 0.346 Cranberry bean
Phenylalanine 1.435 1.245 Lupin Bean
Valine 1.51 1.205 Lupin Bean
Histidine 1.03 0.641 Lupin Bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.