Lupin Bean vs. Cranberry beans — In-Depth Nutrition Comparison
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What are the differences between lupin Bean and cranberry beans?
- Lupin Bean is higher in manganese and monounsaturated fat, yet cranberry beans is higher in folate, fiber, iron, vitamin B1, and vitamin B6.
- Cranberry beans's daily need coverage for folate is 37% more.
- Lupin Bean has 30 times more monounsaturated fat than cranberry beans. While lupin Bean has 1.18g of monounsaturated fat, cranberry beans has only 0.04g.
We used Lupins, mature seeds, cooked, boiled, without salt and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +21.1% |
| Contains more ManganeseManganese | +82.7% |
| Contains more SeleniumSelenium | +100% |
| Contains more PotassiumPotassium | +58% |
| Contains more IronIron | +74.2% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56.7% |
| Contains more Vitamin B2Vitamin B2 | +30.2% |
| Contains more Vitamin B5Vitamin B5 | +27.7% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more FolateFolate | +250.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.57 g
Fats:
2.92 g
Carbs:
9.88 g
Water:
71.08 g
Other:
0.55 g
Protein:
9.34 g
Fats:
0.46 g
Carbs:
24.46 g
Water:
64.65 g
Other:
1.09 g
| Contains more ProteinProtein | +66.7% |
| Contains more FatsFats | +534.8% |
| Contains more CarbsCarbs | +147.6% |
| Contains more OtherOther | +98.2% |
~equal in
Water
~64.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.346 g
Monounsaturated fat:
Mono. Fat
1.18 g
Polyunsaturated fat:
Poly. Fat
0.73 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.04 g
Polyunsaturated fat:
Poly. Fat
0.199 g
| Contains more Mono. FatMonounsaturated fat | +2850% |
| Contains more Poly. FatPolyunsaturated fat | +266.8% |
| Contains less Sat. FatSaturated fat | -65.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 59µg | 207µg | 37% |
| Fiber | 2.8g | 8.6g | 23% |
| Manganese | 0.676mg | 0.37mg | 13% |
| Protein | 15.57g | 9.34g | 12% |
| Iron | 1.2mg | 2.09mg | 11% |
| Vitamin B1 | 0.134mg | 0.21mg | 6% |
| Vitamin B6 | 0.009mg | 0.081mg | 6% |
| Carbs | 9.88g | 24.46g | 5% |
| Potassium | 245mg | 387mg | 4% |
| Fats | 2.92g | 0.46g | 4% |
| Polyunsaturated fat | 0.73g | 0.199g | 4% |
| Monounsaturated fat | 1.18g | 0.04g | 3% |
| Zinc | 1.38mg | 1.14mg | 2% |
| Selenium | 2.6µg | 1.3µg | 2% |
| Saturated fat | 0.346g | 0.119g | 1% |
| Vitamin B5 | 0.188mg | 0.24mg | 1% |
| Vitamin B2 | 0.053mg | 0.069mg | 1% |
| Calories | 119kcal | 136kcal | 1% |
| Phosphorus | 128mg | 135mg | 1% |
| Magnesium | 54mg | 50mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 7.08g | 15.86g | N/A |
| Calcium | 51mg | 50mg | 0% |
| Copper | 0.231mg | 0.231mg | 0% |
| Sodium | 4mg | 1mg | 0% |
| Vitamin B3 | 0.495mg | 0.515mg | 0% |
| Tryptophan | 0.125mg | 0.111mg | 0% |
| Threonine | 0.573mg | 0.393mg | 0% |
| Isoleucine | 0.695mg | 0.412mg | 0% |
| Leucine | 1.181mg | 0.746mg | 0% |
| Lysine | 0.832mg | 0.641mg | 0% |
| Methionine | 0.11mg | 0.14mg | 0% |
| Phenylalanine | 0.618mg | 0.505mg | 0% |
| Valine | 0.65mg | 0.489mg | 0% |
| Histidine | 0.443mg | 0.26mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
20%
Minerals Daily Need Coverage Score
39%
38%
Comparison summary
Which food is lower in glycemic index?
Lupin Bean is lower in glycemic index (difference - 35)
Which food is cheaper?
Lupin Bean is cheaper (difference - $0.1)
Which food is richer in minerals?
Lupin Bean is relatively richer in minerals
Which food contains less Sodium?
Cranberry beans contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Cranberry beans is lower in Saturated fat (difference - 0.227g)
Which food is richer in vitamins?
Cranberry beans is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)