Lupin Bean vs. Cranberry beans — In-Depth Nutrition Comparison

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What are the differences between lupin Bean and cranberry beans?

Lupin Bean is higher in protein and manganese, yet cranberry beans is higher in folate, fiber, iron, vitamin B1, and vitamin B6.
Cranberry beans's daily need coverage for folate is 37% more.
Lupin Bean has 6 times more fats than cranberry beans. While lupin Bean has 2.92g of fats, cranberry beans has only 0.46g.

We used Lupins, mature seeds, cooked, boiled, without salt and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Lupin Bean

Cranberry beans

Contains more ZincZinc	+21.1%
Contains more ManganeseManganese	+82.7%
Contains more SeleniumSelenium	+100%

Contains more PotassiumPotassium	+58%
Contains more IronIron	+74.2%
Contains less SodiumSodium	-75%

~equal in Magnesium ~50mg

~equal in Calcium ~50mg

~equal in Copper ~0.231mg

~equal in Phosphorus ~135mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Lupin Bean

Cranberry beans

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin B1Vitamin B1	+56.7%
Contains more Vitamin B2Vitamin B2	+30.2%
Contains more Vitamin B5Vitamin B5	+27.7%
Contains more Vitamin B6Vitamin B6	+800%
Contains more FolateFolate	+250.8%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B3 ~0.515mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	59µg	207µg	37%
Fiber	2.8g	8.6g	23%
Manganese	0.676mg	0.37mg	13%
Protein	15.57g	9.34g	12%
Iron	1.2mg	2.09mg	11%
Vitamin B1	0.134mg	0.21mg	6%
Vitamin B6	0.009mg	0.081mg	6%
Carbs	9.88g	24.46g	5%
Fats	2.92g	0.46g	4%
Potassium	245mg	387mg	4%
Polyunsaturated fat	0.73g	0.199g	4%
Monounsaturated fat	1.18g	0.04g	3%
Zinc	1.38mg	1.14mg	2%
Selenium	2.6µg	1.3µg	2%
Calories	119kcal	136kcal	1%
Vitamin C	1.1mg	0mg	1%
Magnesium	54mg	50mg	1%
Phosphorus	128mg	135mg	1%
Vitamin B2	0.053mg	0.069mg	1%
Vitamin B5	0.188mg	0.24mg	1%
Saturated fat	0.346g	0.119g	1%
Protein per 100 calories	13g	6.9g	N/A
Calories per 10 g protein	76kcal	146kcal	N/A
Weight per 100 calories	84g	74g	N/A
Unsaturated / Saturated Fat ratio	5.5	2	N/A
Net carbs	7.08g	15.86g	N/A
Calcium	51mg	50mg	0%
Copper	0.231mg	0.231mg	0%
Sodium	4mg	1mg	0%
Vitamin B3	0.495mg	0.515mg	0%
Tryptophan	0.125mg	0.111mg	0%
Threonine	0.573mg	0.393mg	0%
Isoleucine	0.695mg	0.412mg	0%
Leucine	1.181mg	0.746mg	0%
Lysine	0.832mg	0.641mg	0%
Methionine	0.11mg	0.14mg	0%
Phenylalanine	0.618mg	0.505mg	0%
Valine	0.65mg	0.489mg	0%
Histidine	0.443mg	0.26mg	0%