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Lupin Bean vs Cranberry bean - In-Depth Nutrition Comparison

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A recap on differences between Lupin Bean and Cranberry bean

  • Lupin Bean is higher in Manganese, Copper, Zinc, Magnesium, and Phosphorus, yet Cranberry bean is higher in Folate, Fiber, Potassium, Vitamin B1, and Selenium.
  • Lupin Bean covers your daily Manganese needs 64% more than Cranberry bean.

Food varieties used in this article are Lupins, mature seeds, raw and Beans, cranberry (roman), mature seeds, raw.

Infographic

Lupin Bean vs Cranberry bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +38.6%
Contains more Magnesium +26.9%
Contains more Phosphorus +18.3%
Contains more Zinc +30.9%
Contains more Copper +28.7%
Contains more Iron +14.7%
Contains more Potassium +31.5%
Contains less Sodium -60%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 53% 164% 142% 189% 90% 2% 130% 341%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 188% 112% 160% 118% 1% 99% 265%
Contains more Calcium +38.6%
Contains more Magnesium +26.9%
Contains more Phosphorus +18.3%
Contains more Zinc +30.9%
Contains more Copper +28.7%
Contains more Iron +14.7%
Contains more Potassium +31.5%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B3 +50.5%
Contains more Vitamin B6 +15.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +16.7%
Contains more Folate +70.1%
Equal in Vitamin B2 - 0.213
Equal in Vitamin B5 - 0.748
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +50.5%
Contains more Vitamin B6 +15.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +16.7%
Contains more Folate +70.1%
Equal in Vitamin B2 - 0.213
Equal in Vitamin B5 - 0.748

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Cranberry bean
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Cranberry bean Opinion
Net carbs 21.47g 35.35g Cranberry bean
Protein 36.17g 23.03g Lupin Bean
Fats 9.74g 1.23g Lupin Bean
Carbs 40.37g 60.05g Cranberry bean
Calories 371kcal 335kcal Lupin Bean
Starch g g
Fructose g g
Sugar g g
Fiber 18.9g 24.7g Cranberry bean
Calcium 176mg 127mg Lupin Bean
Iron 4.36mg 5mg Cranberry bean
Magnesium 198mg 156mg Lupin Bean
Phosphorus 440mg 372mg Lupin Bean
Potassium 1013mg 1332mg Cranberry bean
Sodium 15mg 6mg Cranberry bean
Zinc 4.75mg 3.63mg Lupin Bean
Copper 1.022mg 0.794mg Lupin Bean
Vitamin A 0IU 2IU Cranberry bean
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4.8mg 0mg Lupin Bean
Vitamin B1 0.64mg 0.747mg Cranberry bean
Vitamin B2 0.22mg 0.213mg Lupin Bean
Vitamin B3 2.19mg 1.455mg Lupin Bean
Vitamin B5 0.75mg 0.748mg Lupin Bean
Vitamin B6 0.357mg 0.309mg Lupin Bean
Folate 355µg 604µg Cranberry bean
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.289mg 0.273mg Lupin Bean
Threonine 1.331mg 0.969mg Lupin Bean
Isoleucine 1.615mg 1.017mg Lupin Bean
Leucine 2.743mg 1.838mg Lupin Bean
Lysine 1.933mg 1.58mg Lupin Bean
Methionine 0.255mg 0.346mg Cranberry bean
Phenylalanine 1.435mg 1.245mg Lupin Bean
Valine 1.51mg 1.205mg Lupin Bean
Histidine 1.03mg 0.641mg Lupin Bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.156g 0.316g Cranberry bean
Monounsaturated Fat 3.94g 0.106g Lupin Bean
Polyunsaturated fat 2.439g 0.527g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Cranberry bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Lupin Bean
69
Cranberry bean
Mineral Summary Score
138
Lupin Bean
122
Cranberry bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
217%
Lupin Bean
138%
Cranberry bean
Carbohydrates
40%
Lupin Bean
60%
Cranberry bean
Fats
45%
Lupin Bean
6%
Cranberry bean

Comparison summary

Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 35)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $0.1)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Cranberry bean
Cranberry bean is lower in Saturated Fat (difference - 0.84g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.