Lupin Bean vs. Cranberry beans — In-Depth Nutrition Comparison
What are the differences between Lupin Bean and Cranberry beans?
- Lupin Bean is higher in Manganese, and Monounsaturated Fat, yet Cranberry beans is higher in Folate, Fiber, Iron, Vitamin B1, and Vitamin B6.
- Cranberry beans's daily need coverage for Folate is 37% more.
- Lupin Bean has 30 times more Monounsaturated Fat than Cranberry beans. While Lupin Bean has 1.18g of Monounsaturated Fat, Cranberry beans has only 0.04g.
We used Lupins, mature seeds, cooked, boiled, without salt and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt types in this article.
Fat Type Comparison
Comparison summary table
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|