Mussel vs Crab meat - In-Depth Nutrition Comparison
Important differences between Mussel and Crab meat
- Mussel has more Vitamin B12, Manganese, Selenium, Iron, Vitamin B2, Vitamin B1, and Vitamin B5, however Crab meat has more Copper, and Zinc.
- Mussel's daily need coverage for Vitamin B12 is 521% more.
- Mussel has 170 times more Manganese than Crab meat. Mussel has 6.8mg of Manganese, while Crab meat has 0.04mg.
- Mussel is lower in Sodium.
The food varieties used in the comparison are Mollusks, mussel, blue, cooked, moist heat and Crustaceans, crab, alaska king, cooked, moist heat.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|