Mussels vs. Turbot — In-Depth Nutrition Comparison
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What are the differences between Mussels and Turbot?
- Mussels is richer than Turbot in Vitamin B12, Manganese, Iron, Selenium, Vitamin B2, Zinc, Vitamin B1, Phosphorus, Folate, and Vitamin C.
- Mussels's daily need coverage for Vitamin B12 is 894% more.
- Mussels has 309 times more Manganese than Turbot. While Mussels has 6.8mg of Manganese, Turbot has only 0.022mg.
We used Mollusks, mussel, blue, cooked, moist heat and Fish, turbot, european, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+43.5%
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Iron
+1360.9%
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Phosphorus
+72.7%
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Zinc
+853.6%
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Copper
+217%
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Manganese
+30809.1%
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Selenium
+91.5%
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Magnesium
+75.7%
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Potassium
+13.8%
Contains
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Sodium
-48%
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Calcium
+43.5%
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Iron
+1360.9%
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Phosphorus
+72.7%
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Zinc
+853.6%
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Copper
+217%
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Manganese
+30809.1%
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Selenium
+91.5%
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Magnesium
+75.7%
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Potassium
+13.8%
Contains
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Sodium
-48%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+660%
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Vitamin C
+700%
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Vitamin B1
+294.7%
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Vitamin B2
+333%
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Vitamin B3
+12%
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Vitamin B5
+44.4%
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Folate
+744.4%
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Vitamin B12
+844.9%
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Vitamin B6
+142%
Contains
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Vitamin A
+660%
Contains
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Vitamin C
+700%
Contains
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Vitamin B1
+294.7%
Contains
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Vitamin B2
+333%
Contains
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Vitamin B3
+12%
Contains
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Vitamin B5
+44.4%
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Folate
+744.4%
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Vitamin B12
+844.9%
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Vitamin B6
+142%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+15.6%
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Fats
+18.5%
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Carbs
+∞%
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Water
+15.2%
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Other
+63.2%
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Protein
+15.6%
Contains
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Fats
+18.5%
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Carbs
+∞%
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Water
+15.2%
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Other
+63.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.39g | 0g |
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| Protein | 23.8g | 20.58g |
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| Fats | 4.48g | 3.78g |
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| Carbs | 7.39g | 0g |
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| Calories | 172kcal | 122kcal |
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| Calcium | 33mg | 23mg |
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| Iron | 6.72mg | 0.46mg |
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| Magnesium | 37mg | 65mg |
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| Phosphorus | 285mg | 165mg |
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| Potassium | 268mg | 305mg |
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| Sodium | 369mg | 192mg |
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| Zinc | 2.67mg | 0.28mg |
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| Copper | 0.149mg | 0.047mg |
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| Manganese | 6.8mg | 0.022mg |
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| Selenium | 89.6µg | 46.8µg |
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| Vitamin A | 304IU | 40IU |
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| Vitamin A RAE | 91µg | 12µg |
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| Vitamin C | 13.6mg | 1.7mg |
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| Vitamin B1 | 0.3mg | 0.076mg |
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| Vitamin B2 | 0.42mg | 0.097mg |
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| Vitamin B3 | 3mg | 2.679mg |
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| Vitamin B5 | 0.95mg | 0.658mg |
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| Vitamin B6 | 0.1mg | 0.242mg |
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| Folate | 76µg | 9µg |
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| Vitamin B12 | 24µg | 2.54µg |
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| Tryptophan | 0.267mg | 0.23mg |
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| Threonine | 1.025mg | 0.902mg |
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| Isoleucine | 1.036mg | 0.948mg |
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| Leucine | 1.676mg | 1.672mg |
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| Lysine | 1.779mg | 1.89mg |
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| Methionine | 0.537mg | 0.609mg |
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| Phenylalanine | 0.853mg | 0.803mg |
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| Valine | 1.04mg | 1.06mg |
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| Histidine | 0.457mg | 0.606mg |
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| Cholesterol | 56mg | 62mg |
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| Saturated Fat | 0.85g |
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| Omega-3 - DHA | 0.506g |
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| Omega-3 - EPA | 0.276g |
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| Omega-3 - DPA | 0.044g |
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| Monounsaturated Fat | 1.014g |
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| Polyunsaturated fat | 1.212g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
286%
43%
Minerals Daily Need Coverage Score
198%
47%
Comparison summary
Which food contains less Sodium?
Turbot contains less Sodium (difference - 177mg)
Which food is lower in Saturated Fat?
Turbot is lower in Saturated Fat (difference - 0.85g)
Which food is lower in glycemic index?
Turbot is lower in glycemic index (difference - 50)
Which food is cheaper?
Turbot is cheaper (difference - $7)
Which food is lower in Cholesterol?
Mussels is lower in Cholesterol (difference - 6mg)
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is richer in vitamins?
Mussels is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)