Mussels vs. Turbot — In-Depth Nutrition Comparison

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What are the differences between mussels and turbot?

Mussels is richer than turbot in vitamin B12, manganese, iron, selenium, vitamin B2, zinc, vitamin B1, phosphorus, folate, and vitamin C.
Mussels's daily need coverage for vitamin B12 is 894% more.
Mussels has 309 times more manganese than turbot. While mussels has 6.8mg of manganese, turbot has only 0.022mg.
The glycemic index of turbot is lower.

We used Mollusks, mussel, blue, cooked, moist heat and Fish, turbot, european, cooked, dry heat types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mussels

Turbot

Contains more CalciumCalcium	+43.5%
Contains more IronIron	+1360.9%
Contains more CopperCopper	+217%
Contains more ZincZinc	+853.6%
Contains more PhosphorusPhosphorus	+72.7%
Contains more ManganeseManganese	+30809.1%
Contains more SeleniumSelenium	+91.5%

Contains more MagnesiumMagnesium	+75.7%
Contains more PotassiumPotassium	+13.8%
Contains less SodiumSodium	-48%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mussels

Turbot

Contains more Vitamin CVitamin C	+700%
Contains more Vitamin AVitamin A	+658.3%
Contains more Vitamin B1Vitamin B1	+294.7%
Contains more Vitamin B2Vitamin B2	+333%
Contains more Vitamin B3Vitamin B3	+12%
Contains more Vitamin B5Vitamin B5	+44.4%
Contains more Vitamin B12Vitamin B12	+844.9%
Contains more FolateFolate	+744.4%

Contains more Vitamin B6Vitamin B6

+142%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	24µg	2.54µg	894%
Manganese	6.8mg	0.022mg	295%
Iron	6.72mg	0.46mg	78%
Selenium	89.6µg	46.8µg	78%
Vitamin B2	0.42mg	0.097mg	25%
Zinc	2.67mg	0.28mg	22%
Vitamin B1	0.3mg	0.076mg	19%
Phosphorus	285mg	165mg	17%
Folate	76µg	9µg	17%
Vitamin C	13.6mg	1.7mg	13%
Copper	0.149mg	0.047mg	11%
Vitamin B6	0.1mg	0.242mg	11%
Vitamin A	91µg	12µg	9%
Sodium	369mg	192mg	8%
Polyunsaturated fat	1.212g		8%
Magnesium	37mg	65mg	7%
Protein	23.8g	20.58g	6%
Vitamin B5	0.95mg	0.658mg	6%
Saturated fat	0.85g		4%
Calories	172kcal	122kcal	3%
Monounsaturated fat	1.014g		3%
Carbs	7.39g	0g	2%
Cholesterol	56mg	62mg	2%
Vitamin B3	3mg	2.679mg	2%
Fats	4.48g	3.78g	1%
Calcium	33mg	23mg	1%
Potassium	268mg	305mg	1%
Protein per 100 calories	14g	17g	N/A
Calories per 10 g protein	72kcal	59kcal	N/A
Weight per 100 calories	58g	82g	N/A
Unsaturated / Saturated Fat ratio	2.6		N/A
Net carbs	7.39g	0g	N/A
Tryptophan	0.267mg	0.23mg	0%
Threonine	1.025mg	0.902mg	0%
Isoleucine	1.036mg	0.948mg	0%
Leucine	1.676mg	1.672mg	0%
Lysine	1.779mg	1.89mg	0%
Methionine	0.537mg	0.609mg	0%
Phenylalanine	0.853mg	0.803mg	0%
Valine	1.04mg	1.06mg	0%
Histidine	0.457mg	0.606mg	0%
Omega-3 - EPA	0.276g		N/A
Omega-3 - DHA	0.506g		N/A
Omega-3 - DPA	0.044g		N/A