Nattō vs Liver - In-Depth Nutrition Comparison
The main differences between Nattō and Liver
- Nattō has more Manganese, however Liver has more Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Selenium, Vitamin B5, Vitamin B3, and Folate.
- Daily need coverage for Vitamin B12 from Liver is 778% higher.
- Liver has 5 times less Manganese than Nattō. Nattō has 1.528mg of Manganese, while Liver has 0.3mg.
Food types used in this article are Natto and Pork, fresh, variety meats and by-products, liver, cooked, braised.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|