Pacific saury vs. Crab meat — In-Depth Nutrition Comparison
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How are Pacific saury and Crab meat different?
- Pacific saury is higher in Manganese, and Vitamin B5, however, Crab meat is richer in Vitamin B12, Copper, Zinc, Selenium, Folate, Phosphorus, and Magnesium.
- Daily need coverage for Vitamin B12 from Crab meat is 396% higher.
- Pacific saury contains 6 times more Manganese than Crab meat. While Pacific saury contains 0.24mg of Manganese, Crab meat contains only 0.04mg.
- Pacific saury has less Sodium.
Fish, pike, northern, raw and Crustaceans, crab, alaska king, cooked, moist heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-96.4%
Contains
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Manganese
+500%
Contains
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Iron
+38.2%
Contains
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Magnesium
+103.2%
Contains
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Phosphorus
+27.3%
Contains
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Zinc
+1037.3%
Contains
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Copper
+2217.6%
Contains
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Selenium
+217.5%
Equal in Calcium - 59
Equal in Potassium - 262
Contains
less
Sodium
-96.4%
Contains
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Manganese
+500%
Contains
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Iron
+38.2%
Contains
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Magnesium
+103.2%
Contains
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Phosphorus
+27.3%
Contains
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Zinc
+1037.3%
Contains
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Copper
+2217.6%
Contains
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Selenium
+217.5%
Equal in Calcium - 59
Equal in Potassium - 262
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+141.4%
Contains
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Vitamin B2
+14.5%
Contains
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Vitamin B3
+71.6%
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Vitamin B5
+87.5%
Contains
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Vitamin C
+100%
Contains
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Vitamin B6
+53.8%
Contains
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Folate
+240%
Contains
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Vitamin B12
+475%
Equal in Vitamin B1 - 0.053
Contains
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Vitamin A
+141.4%
Contains
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Vitamin B2
+14.5%
Contains
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Vitamin B3
+71.6%
Contains
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Vitamin B5
+87.5%
Contains
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Vitamin C
+100%
Contains
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Vitamin B6
+53.8%
Contains
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Folate
+240%
Contains
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Vitamin B12
+475%
Equal in Vitamin B1 - 0.053
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+123.2%
Contains
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Other
+38.1%
Equal in Protein - 19.35
Equal in Water - 77.55
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
Contains
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Fats
+123.2%
Contains
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Other
+38.1%
Equal in Protein - 19.35
Equal in Water - 77.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-11.3%
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Monounsaturated Fat
+17.8%
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Polyunsaturated fat
+165.3%
Saturated Fat:
0.118 g
Monounsaturated Fat:
0.157 g
Polyunsaturated fat:
0.202 g
Saturated Fat:
0.133 g
Monounsaturated Fat:
0.185 g
Polyunsaturated fat:
0.536 g
Contains
less
Saturated Fat
-11.3%
Contains
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Monounsaturated Fat
+17.8%
Contains
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Polyunsaturated fat
+165.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in price |
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Rich in vitamins |
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Lower in Sugar |
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Rich in minerals |
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Lower in Glycemic Index | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Protein | 19.26g | 19.35g |
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Fats | 0.69g | 1.54g |
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Calories | 88kcal | 97kcal |
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Calcium | 57mg | 59mg |
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Iron | 0.55mg | 0.76mg |
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Magnesium | 31mg | 63mg |
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Phosphorus | 220mg | 280mg |
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Potassium | 259mg | 262mg |
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Sodium | 39mg | 1072mg |
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Zinc | 0.67mg | 7.62mg |
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Copper | 0.051mg | 1.182mg |
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Manganese | 0.24mg | 0.04mg |
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Selenium | 12.6µg | 40µg |
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Vitamin A | 70IU | 29IU |
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Vitamin A RAE | 21µg | 9µg |
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Vitamin E | 0.2mg |
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Vitamin D | 99IU |
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Vitamin D | 2.5µg |
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Vitamin C | 3.8mg | 7.6mg |
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Vitamin B1 | 0.058mg | 0.053mg |
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Vitamin B2 | 0.063mg | 0.055mg |
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Vitamin B3 | 2.3mg | 1.34mg |
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Vitamin B5 | 0.75mg | 0.4mg |
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Vitamin B6 | 0.117mg | 0.18mg |
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Folate | 15µg | 51µg |
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Vitamin B12 | 2µg | 11.5µg |
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Vitamin K | 0.1µg |
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Tryptophan | 0.216mg | 0.269mg |
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Threonine | 0.844mg | 0.783mg |
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Isoleucine | 0.887mg | 0.938mg |
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Leucine | 1.565mg | 1.536mg |
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Lysine | 1.768mg | 1.684mg |
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Methionine | 0.57mg | 0.545mg |
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Phenylalanine | 0.752mg | 0.817mg |
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Valine | 0.992mg | 0.91mg |
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Histidine | 0.567mg | 0.393mg |
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Cholesterol | 39mg | 53mg |
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Saturated Fat | 0.118g | 0.133g |
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Omega-3 - DHA | 0.074g | 0.118g |
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Omega-3 - EPA | 0.033g | 0.295g |
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Omega-3 - DPA | 0.014g | 0.031g |
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Monounsaturated Fat | 0.157g | 0.185g |
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Polyunsaturated fat | 0.202g | 0.536g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet | Equal | |
Low Calories diet |
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Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%

135%

Minerals Daily Need Coverage Score
32%

120%

Comparison summary
Which food contains less Sodium?

Pacific saury contains less Sodium (difference - 1033mg)
Which food is lower in Cholesterol?

Pacific saury is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?

Pacific saury is lower in Saturated Fat (difference - 0.015g)
Which food is cheaper?

Pacific saury is cheaper (difference - $12)
Which food is richer in vitamins?

Pacific saury is relatively richer in vitamins
Which food is lower in Sugar?

Crab meat is lower in Sugar (difference - 0g)
Which food is richer in minerals?

Crab meat is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)