Pacific saury vs Crab meat - In-Depth Nutrition Comparison
How are Pacific saury and Crab meat different?
- Pacific saury is higher in Manganese, and Vitamin B5, however Crab meat is richer in Vitamin B12, Copper, Zinc, Selenium, Folate, Phosphorus, and Magnesium.
- Daily need coverage for Vitamin B12 from Crab meat is 396% higher.
- Pacific saury contains 6 times more Manganese than Crab meat. While Pacific saury contains 0.24mg of Manganese, Crab meat contains only 0.04mg.
- Pacific saury has less Sodium.
Fish, pike, northern, raw and Crustaceans, crab, alaska king, cooked, moist heat are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Rich in minerals|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|