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  6. Pacific saury vs. Crab meat

Pacific saury vs. Crab meat — In-Depth Nutrition Comparison

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Differences between Pacific saury and Crab meat

  • Pacific saury has more Manganese, Vitamin B1, Iron, and Vitamin B2, while Crab meat has more Vitamin B12, Copper, Zinc, and Selenium.
  • Crab meat's daily need coverage for Vitamin B12 is 383% higher.
  • Crab meat contains 26 times less Manganese than Pacific saury. Pacific saury contains 1.026mg of Manganese, while Crab meat contains 0.04mg.
  • The amount of Cholesterol in Crab meat is lower.

The food types used in this comparison are Fish, pike, walleye, cooked, dry heat and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Pacific saury vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury
Pacific saury
5
:
5
Crab meat
Crab meat
Contains more Calcium +139%
Contains more Iron +119.7%
Contains more Potassium +90.5%
Contains less Sodium -93.9%
Contains more Manganese +2465%
Contains more Magnesium +65.8%
Contains more Zinc +864.6%
Contains more Copper +418.4%
Contains more Selenium +146.9%
Equal in Phosphorus - 280
Pacific saury
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 63% 28% 116% 45% 9% 22% 76% 134% 89%
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Contains more Calcium +139%
Contains more Iron +119.7%
Contains more Potassium +90.5%
Contains less Sodium -93.9%
Contains more Manganese +2465%
Contains more Magnesium +65.8%
Contains more Zinc +864.6%
Contains more Copper +418.4%
Contains more Selenium +146.9%
Equal in Phosphorus - 280

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury
Pacific saury
5
:
4
Crab meat
Crab meat
Contains more Vitamin A +179.3%
Contains more Vitamin B1 +488.7%
Contains more Vitamin B2 +254.5%
Contains more Vitamin B3 +109%
Contains more Vitamin B5 +116.3%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +30.4%
Contains more Folate +200%
Contains more Vitamin B12 +397.8%
Pacific saury
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 78% 45% 53% 52% 32% 13% 289% 0%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Contains more Vitamin A +179.3%
Contains more Vitamin B1 +488.7%
Contains more Vitamin B2 +254.5%
Contains more Vitamin B3 +109%
Contains more Vitamin B5 +116.3%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +30.4%
Contains more Folate +200%
Contains more Vitamin B12 +397.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pacific saury
Pacific saury
2
:
2
Crab meat
Crab meat
Contains more Protein +26.8%
Contains more Other +262.8%
Equal in Fats - 1.54
Equal in Water - 77.55
Pacific saury
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more Protein +26.8%
Contains more Other +262.8%
Equal in Fats - 1.54
Equal in Water - 77.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pacific saury
Pacific saury
2
:
1
Crab meat
Crab meat
Contains more Monounsaturated Fat +103.8%
Contains less Saturated Fat -58.3%
Equal in Polyunsaturated fat - 0.536
Pacific saury
25% 30% 45%
Saturated Fat: 0.319 g
Monounsaturated Fat: 0.377 g
Polyunsaturated fat: 0.573 g
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Contains more Monounsaturated Fat +103.8%
Contains less Saturated Fat -58.3%
Equal in Polyunsaturated fat - 0.536

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury Crab meat
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pacific saury Crab meat Opinion
Protein 24.54g 19.35g Pacific saury
Fats 1.56g 1.54g Pacific saury
Calories 119kcal 97kcal Pacific saury
Calcium 141mg 59mg Pacific saury
Iron 1.67mg 0.76mg Pacific saury
Magnesium 38mg 63mg Crab meat
Phosphorus 269mg 280mg Crab meat
Potassium 499mg 262mg Pacific saury
Sodium 65mg 1072mg Pacific saury
Zinc 0.79mg 7.62mg Crab meat
Copper 0.228mg 1.182mg Crab meat
Manganese 1.026mg 0.04mg Pacific saury
Selenium 16.2µg 40µg Crab meat
Vitamin A 81IU 29IU Pacific saury
Vitamin A RAE 24µg 9µg Pacific saury
Vitamin C 0mg 7.6mg Crab meat
Vitamin B1 0.312mg 0.053mg Pacific saury
Vitamin B2 0.195mg 0.055mg Pacific saury
Vitamin B3 2.801mg 1.34mg Pacific saury
Vitamin B5 0.865mg 0.4mg Pacific saury
Vitamin B6 0.138mg 0.18mg Crab meat
Folate 17µg 51µg Crab meat
Vitamin B12 2.31µg 11.5µg Crab meat
Tryptophan 0.275mg 0.269mg Pacific saury
Threonine 1.076mg 0.783mg Pacific saury
Isoleucine 1.131mg 0.938mg Pacific saury
Leucine 1.994mg 1.536mg Pacific saury
Lysine 2.254mg 1.684mg Pacific saury
Methionine 0.726mg 0.545mg Pacific saury
Phenylalanine 0.958mg 0.817mg Pacific saury
Valine 1.264mg 0.91mg Pacific saury
Histidine 0.722mg 0.393mg Pacific saury
Cholesterol 110mg 53mg Crab meat
Saturated Fat 0.319g 0.133g Crab meat
Omega-3 - DHA 0.288g 0.118g Pacific saury
Omega-3 - EPA 0.11g 0.295g Crab meat
Omega-3 - DPA 0.049g 0.031g Pacific saury
Monounsaturated Fat 0.377g 0.185g Pacific saury
Polyunsaturated fat 0.573g 0.536g Pacific saury

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury Crab meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pacific saury
135%
Crab meat
Minerals Daily Need Coverage Score
62%
Pacific saury
120%
Crab meat

Comparison summary

Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 1007mg)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab meat
Crab meat is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 0.186g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.