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Pacific saury vs Crab meat - In-Depth Nutrition Comparison

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How are Pacific saury and Crab meat different?

  • Pacific saury is higher in Manganese, and Vitamin B5, however Crab meat is richer in Vitamin B12, Copper, Zinc, Selenium, Folate, Phosphorus, and Magnesium.
  • Daily need coverage for Vitamin B12 from Crab meat is 396% higher.
  • Pacific saury contains 6 times more Manganese than Crab meat. While Pacific saury contains 0.24mg of Manganese, Crab meat contains only 0.04mg.
  • Pacific saury has less Sodium.

Fish, pike, northern, raw and Crustaceans, crab, alaska king, cooked, moist heat are the varieties used in this article.

Infographic

Pacific saury vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -96.4%
Contains more Iron +38.2%
Contains more Magnesium +103.2%
Contains more Phosphorus +27.3%
Contains more Zinc +1037.3%
Contains more Copper +2217.6%
Equal in Calcium - 59
Equal in Potassium - 262
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 18% 21% 23% 95% 23% 6% 19% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 18% 29% 45% 120% 24% 140% 208% 394%
Contains less Sodium -96.4%
Contains more Iron +38.2%
Contains more Magnesium +103.2%
Contains more Phosphorus +27.3%
Contains more Zinc +1037.3%
Contains more Copper +2217.6%
Equal in Calcium - 59
Equal in Potassium - 262

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +141.4%
Contains more Vitamin B2 +14.5%
Contains more Vitamin B3 +71.6%
Contains more Vitamin B5 +87.5%
Contains more Vitamin C +100%
Contains more Vitamin B6 +53.8%
Contains more Folate +240%
Contains more Vitamin B12 +475%
Equal in Vitamin B1 - 0.053
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Contains more Vitamin A +141.4%
Contains more Vitamin B2 +14.5%
Contains more Vitamin B3 +71.6%
Contains more Vitamin B5 +87.5%
Contains more Vitamin C +100%
Contains more Vitamin B6 +53.8%
Contains more Folate +240%
Contains more Vitamin B12 +475%
Equal in Vitamin B1 - 0.053

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pacific saury Crab meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Pacific saury Crab meat Opinion
Net carbs 0g 0g
Protein 19.26g 19.35g Crab meat
Fats 0.69g 1.54g Crab meat
Carbs 0g 0g
Calories 88kcal 97kcal Crab meat
Starch g g
Fructose g g
Sugar 0g g Crab meat
Fiber 0g 0g
Calcium 57mg 59mg Crab meat
Iron 0.55mg 0.76mg Crab meat
Magnesium 31mg 63mg Crab meat
Phosphorus 220mg 280mg Crab meat
Potassium 259mg 262mg Crab meat
Sodium 39mg 1072mg Pacific saury
Zinc 0.67mg 7.62mg Crab meat
Copper 0.051mg 1.182mg Crab meat
Vitamin A 70IU 29IU Pacific saury
Vitamin E 0.2mg mg Pacific saury
Vitamin D 99IU IU Pacific saury
Vitamin D 2.5µg µg Pacific saury
Vitamin C 3.8mg 7.6mg Crab meat
Vitamin B1 0.058mg 0.053mg Pacific saury
Vitamin B2 0.063mg 0.055mg Pacific saury
Vitamin B3 2.3mg 1.34mg Pacific saury
Vitamin B5 0.75mg 0.4mg Pacific saury
Vitamin B6 0.117mg 0.18mg Crab meat
Folate 15µg 51µg Crab meat
Vitamin B12 2µg 11.5µg Crab meat
Vitamin K 0.1µg µg Pacific saury
Tryptophan 0.216mg 0.269mg Crab meat
Threonine 0.844mg 0.783mg Pacific saury
Isoleucine 0.887mg 0.938mg Crab meat
Leucine 1.565mg 1.536mg Pacific saury
Lysine 1.768mg 1.684mg Pacific saury
Methionine 0.57mg 0.545mg Pacific saury
Phenylalanine 0.752mg 0.817mg Crab meat
Valine 0.992mg 0.91mg Pacific saury
Histidine 0.567mg 0.393mg Pacific saury
Cholesterol 39mg 53mg Pacific saury
Trans Fat g g
Saturated Fat 0.118g 0.133g Pacific saury
Monounsaturated Fat 0.157g 0.185g Crab meat
Polyunsaturated fat 0.202g 0.536g Crab meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury Crab meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42
Pacific saury
135
Crab meat
Mineral Summary Score
27
Pacific saury
122
Crab meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Pacific saury
116%
Crab meat
Carbohydrates
0%
Pacific saury
0%
Crab meat
Fats
3%
Pacific saury
7%
Crab meat

Comparison summary

Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 1033mg)
Which food is lower in Cholesterol?
Pacific saury
Pacific saury is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 0.015g)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $12)
Which food is richer in vitamins?
Pacific saury
Pacific saury is relatively richer in vitamins
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.