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  6. Pacific saury vs. Crab meat

Pacific saury vs. Crab meat — In-Depth Nutrition Comparison

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Differences between pacific saury and crab meat

  • Pacific saury has more manganese, vitamin B1, iron, and vitamin B2, while crab meat has more vitamin B12, copper, zinc, and selenium.
  • Crab meat's daily need coverage for vitamin B12 is 383% higher.
  • Crab meat contains 26 times less manganese than pacific saury. Pacific saury contains 1.026mg of manganese, while crab meat contains 0.04mg.
  • The amount of cholesterol in crab meat is lower.

The food types used in this comparison are Fish, pike, walleye, cooked, dry heat and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Pacific saury vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more CalciumCalcium +139%
Contains more PotassiumPotassium +90.5%
Contains more IronIron +119.7%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +2465%
Contains more MagnesiumMagnesium +65.8%
Contains more CopperCopper +418.4%
Contains more ZincZinc +864.6%
Contains more SeleniumSelenium +146.9%
~equal in Phosphorus ~280mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 0% 0% 78% 45% 53% 52% 32% 289% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin B1Vitamin B1 +488.7%
Contains more Vitamin B2Vitamin B2 +254.5%
Contains more Vitamin B3Vitamin B3 +109%
Contains more Vitamin B5Vitamin B5 +116.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +30.4%
Contains more Vitamin B12Vitamin B12 +397.8%
Contains more FolateFolate +200%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pacific saury Crab meat DV% diff.
Vitamin B12 2.31µg 11.5µg 383%
Copper 0.228mg 1.182mg 106%
Zinc 0.79mg 7.62mg 62%
Sodium 65mg 1072mg 44%
Selenium 16.2µg 40µg 43%
Manganese 1.026mg 0.04mg 43%
Vitamin B1 0.312mg 0.053mg 22%
Cholesterol 110mg 53mg 19%
Vitamin B2 0.195mg 0.055mg 11%
Iron 1.67mg 0.76mg 11%
Protein 24.54g 19.35g 10%
Vitamin B3 2.801mg 1.34mg 9%
Vitamin B5 0.865mg 0.4mg 9%
Folate 17µg 51µg 9%
Calcium 141mg 59mg 8%
Vitamin C 0mg 7.6mg 8%
Potassium 499mg 262mg 7%
Magnesium 38mg 63mg 6%
Vitamin B6 0.138mg 0.18mg 3%
Vitamin A 24µg 9µg 2%
Phosphorus 269mg 280mg 2%
Saturated fat 0.319g 0.133g 1%
Calories 119kcal 97kcal 1%
Fats 1.56g 1.54g 0%
Monounsaturated fat 0.377g 0.185g 0%
Polyunsaturated fat 0.573g 0.536g 0%
Tryptophan 0.275mg 0.269mg 0%
Threonine 1.076mg 0.783mg 0%
Isoleucine 1.131mg 0.938mg 0%
Leucine 1.994mg 1.536mg 0%
Lysine 2.254mg 1.684mg 0%
Methionine 0.726mg 0.545mg 0%
Phenylalanine 0.958mg 0.817mg 0%
Valine 1.264mg 0.91mg 0%
Histidine 0.722mg 0.393mg 0%
Omega-3 - EPA 0.11g 0.295g N/A
Omega-3 - DHA 0.288g 0.118g N/A
Omega-3 - DPA 0.049g 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more ProteinProtein +26.8%
Contains more OtherOther +262.8%
~equal in Fats ~1.54g
~equal in Carbs ~0g
~equal in Water ~77.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 30% 45%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.573 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +103.8%
Contains less Sat. FatSaturated fat -58.3%
~equal in Polyunsaturated fat ~0.536g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.