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Papadum vs. Gingerbread — In-Depth Nutrition Comparison

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What are the main differences between papadum and gingerbread?

  • Gingerbread has less copper, iron, magnesium, phosphorus, folate, manganese, zinc, and potassium than papadum.
  • Papadum's daily need coverage for copper is 89% higher.
  • Papadum has 9 times more zinc than gingerbread. Papadum has 3.4mg of zinc, while gingerbread has 0.39mg.
  • Gingerbread contains less sodium.
  • Papadum has a lower glycemic index than gingerbread.

We used Papad and Cake, gingerbread, prepared from recipe types in this comparison.

Infographic

Papadum vs Gingerbread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more MagnesiumMagnesium +287.1%
Contains more CalciumCalcium +101.4%
Contains more PotassiumPotassium +127.8%
Contains more IronIron +170.8%
Contains more CopperCopper +411.8%
Contains more ZincZinc +771.8%
Contains more PhosphorusPhosphorus +613%
Contains more ManganeseManganese +128.7%
Contains less SodiumSodium -81.3%
Contains more SeleniumSelenium +96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +45.8%
Contains more Vitamin B2Vitamin B2 +59.3%
Contains more Vitamin B5Vitamin B5 +144.5%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +563.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +18.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~14µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +555.4%
Contains more CarbsCarbs +21.7%
Contains more OtherOther +213.2%
Contains more FatsFats +404.6%
Contains more WaterWater +702.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -73.7%
Contains more Mono. FatMonounsaturated fat +1239.1%
Contains more Poly. FatPolyunsaturated fat +267.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Gingerbread
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Papadum Gingerbread DV% diff.
Copper 0.998mg 0.195mg 89%
Fiber 18.6g 74%
Sodium 1745mg 327mg 62%
Iron 7.8mg 2.88mg 62%
Magnesium 271mg 70mg 48%
Folate 219µg 33µg 47%
Phosphorus 385mg 54mg 47%
Protein 25.56g 3.9g 43%
Manganese 1.562mg 0.683mg 38%
Zinc 3.4mg 0.39mg 27%
Polyunsaturated fat 1.148g 4.216g 20%
Fats 3.25g 16.4g 20%
Potassium 1000mg 439mg 17%
Monounsaturated fat 0.532g 7.124g 16%
Selenium 8.3µg 16.3µg 15%
Saturated fat 1.084g 4.122g 14%
Vitamin B5 0.917mg 0.375mg 11%
Cholesterol 4mg 32mg 9%
Vitamin B1 0.277mg 0.19mg 7%
Vitamin B2 0.258mg 0.162mg 7%
Calcium 143mg 71mg 7%
Vitamin B6 0.285mg 0.19mg 7%
Carbs 59.87g 49.2g 4%
Vitamin B12 0µg 0.06µg 3%
Vitamin B3 1.472mg 1.738mg 2%
Calories 371kcal 356kcal 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 41.27g 49.2g N/A
Vitamin E 0.05mg 0%
Vitamin A 13µg 14µg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.266mg 0.047mg 0%
Threonine 0.886mg 0.124mg 0%
Isoleucine 1.303mg 0.151mg 0%
Leucine 2.115mg 0.279mg 0%
Lysine 1.695mg 0.131mg 0%
Methionine 0.372mg 0.08mg 0%
Phenylalanine 1.491mg 0.195mg 0%
Valine 1.434mg 0.173mg 0%
Histidine 0.715mg 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Gingerbread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Papadum
17%
Gingerbread
Minerals Daily Need Coverage Score
168%
Papadum
54%
Gingerbread

Comparison summary

Which food is lower in Cholesterol?
Papadum
Papadum is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated fat?
Papadum
Papadum is lower in Saturated fat (difference - 3.038g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food is lower in Sugar?
Gingerbread
Gingerbread is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Gingerbread
Gingerbread contains less Sodium (difference - 1418mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.