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  6. Papadum vs. Mamey Sapote

Papadum vs. Mamey Sapote — In-Depth Nutrition Comparison

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The main differences between papadum and mamey Sapote

  • Papadum has more iron, copper, magnesium, manganese, folate, fiber, phosphorus, and zinc; however, mamey Sapote has more vitamin B6.
  • Daily need coverage for iron for papadum is 88% higher.
  • Mamey Sapote has 249 times less sodium than papadum. Papadum has 1745mg of sodium, while mamey Sapote has 7mg.

Food types used in this article are Papad and Sapote, mamey, raw.

Infographic

Papadum vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +2363.6%
Contains more CalciumCalcium +694.4%
Contains more PotassiumPotassium +120.3%
Contains more IronIron +900%
Contains more CopperCopper +368.5%
Contains more ZincZinc +1689.5%
Contains more PhosphorusPhosphorus +1380.8%
Contains more ManganeseManganese +665.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +85.7%
Contains more Vitamin B1Vitamin B1 +2030.8%
Contains more Vitamin B2Vitamin B2 +122.4%
Contains more Vitamin B5Vitamin B5 +131%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3028.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +4120%
Contains more Vitamin B6Vitamin B6 +152.6%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.432mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Mamey Sapote DV% diff.
Iron 7.8mg 0.78mg 88%
Copper 0.998mg 0.213mg 87%
Sodium 1745mg 7mg 76%
Magnesium 271mg 11mg 62%
Manganese 1.562mg 0.204mg 59%
Fiber 18.6g 5.4g 53%
Folate 219µg 7µg 53%
Phosphorus 385mg 26mg 51%
Protein 25.56g 1.45g 48%
Vitamin B6 0.285mg 0.72mg 33%
Zinc 3.4mg 0.19mg 29%
Vitamin C 0mg 23mg 26%
Vitamin B1 0.277mg 0.013mg 22%
Potassium 1000mg 454mg 16%
Selenium 8.3µg 15%
Vitamin E 0.05mg 2.11mg 14%
Calcium 143mg 18mg 13%
Calories 371kcal 124kcal 12%
Vitamin B2 0.258mg 0.116mg 11%
Fructose 7.66g 10%
Vitamin B5 0.917mg 0.397mg 10%
Carbs 59.87g 32.1g 9%
Polyunsaturated fat 1.148g 0.097g 7%
Fats 3.25g 0.46g 4%
Saturated fat 1.084g 0.169g 4%
Starch 6.33g 3%
Vitamin A 13µg 7µg 1%
Monounsaturated fat 0.532g 0.102g 1%
Cholesterol 4mg 0mg 1%
Net carbs 41.27g 26.7g N/A
Sugar 0g 20.14g N/A
Vitamin B3 1.472mg 1.432mg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.266mg 0.049mg 0%
Threonine 0.886mg 0.085mg 0%
Isoleucine 1.303mg 0.061mg 0%
Leucine 2.115mg 0.073mg 0%
Lysine 1.695mg 0.073mg 0%
Methionine 0.372mg 0.024mg 0%
Phenylalanine 1.491mg 0.061mg 0%
Valine 1.434mg 0.073mg 0%
Histidine 0.715mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +1662.8%
Contains more FatsFats +606.5%
Contains more CarbsCarbs +86.5%
Contains more OtherOther +599.1%
Contains more WaterWater +1758.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +421.6%
Contains more Poly. FatPolyunsaturated fat +1083.5%
Contains less Sat. FatSaturated fat -84.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.