Papadum vs. Mamey Sapote — In-Depth Nutrition Comparison
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The main differences between papadum and mamey Sapote
- Papadum has more iron, copper, magnesium, manganese, folate, fiber, phosphorus, and zinc; however, mamey Sapote has more vitamin B6.
- Daily need coverage for iron for papadum is 88% higher.
- Mamey Sapote has 249 times less sodium than papadum. Papadum has 1745mg of sodium, while mamey Sapote has 7mg.
Food types used in this article are Papad and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2363.6% |
| Contains more CalciumCalcium | +694.4% |
| Contains more PotassiumPotassium | +120.3% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +368.5% |
| Contains more ZincZinc | +1689.5% |
| Contains more PhosphorusPhosphorus | +1380.8% |
| Contains more ManganeseManganese | +665.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +85.7% |
| Contains more Vitamin B1Vitamin B1 | +2030.8% |
| Contains more Vitamin B2Vitamin B2 | +122.4% |
| Contains more Vitamin B5Vitamin B5 | +131% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3028.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +4120% |
| Contains more Vitamin B6Vitamin B6 | +152.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +1662.8% |
| Contains more FatsFats | +606.5% |
| Contains more CarbsCarbs | +86.5% |
| Contains more OtherOther | +599.1% |
| Contains more WaterWater | +1758.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains more Mono. FatMonounsaturated fat | +421.6% |
| Contains more Poly. FatPolyunsaturated fat | +1083.5% |
| Contains less Sat. FatSaturated fat | -84.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 7.8mg | 0.78mg | 88% |
| Copper | 0.998mg | 0.213mg | 87% |
| Sodium | 1745mg | 7mg | 76% |
| Magnesium | 271mg | 11mg | 62% |
| Manganese | 1.562mg | 0.204mg | 59% |
| Fiber | 18.6g | 5.4g | 53% |
| Folate | 219µg | 7µg | 53% |
| Phosphorus | 385mg | 26mg | 51% |
| Protein | 25.56g | 1.45g | 48% |
| Vitamin B6 | 0.285mg | 0.72mg | 33% |
| Zinc | 3.4mg | 0.19mg | 29% |
| Vitamin C | 0mg | 23mg | 26% |
| Vitamin B1 | 0.277mg | 0.013mg | 22% |
| Potassium | 1000mg | 454mg | 16% |
| Selenium | 8.3µg | 15% | |
| Vitamin E | 0.05mg | 2.11mg | 14% |
| Calcium | 143mg | 18mg | 13% |
| Calories | 371kcal | 124kcal | 12% |
| Vitamin B2 | 0.258mg | 0.116mg | 11% |
| Fructose | 7.66g | 10% | |
| Vitamin B5 | 0.917mg | 0.397mg | 10% |
| Carbs | 59.87g | 32.1g | 9% |
| Polyunsaturated fat | 1.148g | 0.097g | 7% |
| Fats | 3.25g | 0.46g | 4% |
| Saturated fat | 1.084g | 0.169g | 4% |
| Starch | 6.33g | 3% | |
| Vitamin A | 13µg | 7µg | 1% |
| Monounsaturated fat | 0.532g | 0.102g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 41.27g | 26.7g | N/A |
| Sugar | 0g | 20.14g | N/A |
| Vitamin B3 | 1.472mg | 1.432mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0.049mg | 0% |
| Threonine | 0.886mg | 0.085mg | 0% |
| Isoleucine | 1.303mg | 0.061mg | 0% |
| Leucine | 2.115mg | 0.073mg | 0% |
| Lysine | 1.695mg | 0.073mg | 0% |
| Methionine | 0.372mg | 0.024mg | 0% |
| Phenylalanine | 1.491mg | 0.061mg | 0% |
| Valine | 1.434mg | 0.073mg | 0% |
| Histidine | 0.715mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
29%
Minerals Daily Need Coverage Score
168%
20%
Comparison summary
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 20.14g)
Which food is cheaper?
Papadum is cheaper (difference - $3)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum is relatively richer in vitamins
Which food is lower in Cholesterol?
Mamey Sapote is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 1738mg)
Which food is lower in Saturated fat?
Mamey Sapote is lower in Saturated fat (difference - 0.915g)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 46)