Papadum vs. Mousse — In-Depth Nutrition Comparison
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Important differences between papadum and mousse
- Papadum has more copper, iron, fiber, manganese, magnesium, folate, and phosphorus than mousse.
- Papadum's daily need coverage for copper is 103% more.
- Papadum contains 46 times more sodium than mousse. Papadum contains 1745mg of sodium, while mousse contains 38mg.
The food varieties used in the comparison are Papad and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1255% |
| Contains more CalciumCalcium | +49% |
| Contains more PotassiumPotassium | +599.3% |
| Contains more IronIron | +1318.2% |
| Contains more CopperCopper | +1230.7% |
| Contains more ZincZinc | +431.3% |
| Contains more PhosphorusPhosphorus | +229.1% |
| Contains more ManganeseManganese | +2547.5% |
| Contains more SeleniumSelenium | +12.2% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +515.6% |
| Contains more Vitamin B2Vitamin B2 | +25.9% |
| Contains more Vitamin B3Vitamin B3 | +908.2% |
| Contains more Vitamin B5Vitamin B5 | +72% |
| Contains more Vitamin B6Vitamin B6 | +391.4% |
| Contains more FolateFolate | +1360% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +976.9% |
| Contains more Vitamin EVitamin E | +920% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.075mg | 103% |
| Iron | 7.8mg | 0.55mg | 91% |
| Sodium | 1745mg | 38mg | 74% |
| Fiber | 18.6g | 0.6g | 72% |
| Manganese | 1.562mg | 0.059mg | 65% |
| Magnesium | 271mg | 20mg | 60% |
| Folate | 219µg | 15µg | 51% |
| Cholesterol | 4mg | 140mg | 45% |
| Protein | 25.56g | 4.14g | 43% |
| Phosphorus | 385mg | 117mg | 38% |
| Saturated fat | 1.084g | 9.151g | 37% |
| Potassium | 1000mg | 143mg | 25% |
| Zinc | 3.4mg | 0.64mg | 25% |
| Fats | 3.25g | 16g | 20% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin B1 | 0.277mg | 0.045mg | 19% |
| Vitamin B6 | 0.285mg | 0.058mg | 17% |
| Carbs | 59.87g | 16.07g | 15% |
| Vitamin A | 13µg | 140µg | 14% |
| Monounsaturated fat | 0.532g | 5.027g | 11% |
| Vitamin B3 | 1.472mg | 0.146mg | 8% |
| Vitamin B5 | 0.917mg | 0.533mg | 8% |
| Calories | 371kcal | 225kcal | 7% |
| Calcium | 143mg | 96mg | 5% |
| Vitamin B2 | 0.258mg | 0.205mg | 4% |
| Vitamin E | 0.05mg | 0.51mg | 3% |
| Selenium | 8.3µg | 7.4µg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Polyunsaturated fat | 1.148g | 0.879g | 2% |
| Vitamin K | 0.4µg | 1.6µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 41.27g | 15.47g | N/A |
| Sugar | 0g | 14.81g | N/A |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +517.4% |
| Contains more CarbsCarbs | +272.6% |
| Contains more OtherOther | +821.2% |
| Contains more FatsFats | +392.3% |
| Contains more WaterWater | +1703.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Poly. FatPolyunsaturated fat | +30.6% |
| Contains more Mono. FatMonounsaturated fat | +844.9% |
