Papadum vs. Rosemary — In-Depth Nutrition Comparison
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Summary of differences between papadum and rosemary
- Papadum has more copper, phosphorus, magnesium, folate, manganese, zinc, and vitamin B1, while rosemary has more vitamin A and vitamin C.
- Papadum covers your daily need for copper, 77% more than rosemary.
- Papadum contains 67 times more sodium than rosemary. While papadum contains 1745mg of sodium, rosemary contains only 26mg.
- Papadum has a lower glycemic index. The glycemic index of papadum is 46, while the glycemic index of rosemary is 70.
These are the specific foods used in this comparison Papad and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +197.8% |
| Contains more PotassiumPotassium | +49.7% |
| Contains more IronIron | +17.3% |
| Contains more CopperCopper | +231.6% |
| Contains more ZincZinc | +265.6% |
| Contains more PhosphorusPhosphorus | +483.3% |
| Contains more ManganeseManganese | +62.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +121.7% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +669.4% |
| Contains more Vitamin B2Vitamin B2 | +69.7% |
| Contains more Vitamin B3Vitamin B3 | +61.4% |
| Contains more Vitamin B5Vitamin B5 | +14.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1023.1% |
| Contains more Vitamin B6Vitamin B6 | +17.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.301mg | 77% |
| Sodium | 1745mg | 26mg | 75% |
| Phosphorus | 385mg | 66mg | 46% |
| Protein | 25.56g | 3.31g | 45% |
| Magnesium | 271mg | 91mg | 43% |
| Folate | 219µg | 109µg | 28% |
| Manganese | 1.562mg | 0.96mg | 26% |
| Vitamin C | 0mg | 21.8mg | 24% |
| Zinc | 3.4mg | 0.93mg | 22% |
| Vitamin B1 | 0.277mg | 0.036mg | 20% |
| Fiber | 18.6g | 14.1g | 18% |
| Calcium | 143mg | 317mg | 17% |
| Vitamin A | 13µg | 146µg | 15% |
| Selenium | 8.3µg | 15% | |
| Iron | 7.8mg | 6.65mg | 14% |
| Carbs | 59.87g | 20.7g | 13% |
| Calories | 371kcal | 131kcal | 12% |
| Potassium | 1000mg | 668mg | 10% |
| Saturated fat | 1.084g | 2.838g | 8% |
| Vitamin B2 | 0.258mg | 0.152mg | 8% |
| Vitamin B3 | 1.472mg | 0.912mg | 4% |
| Vitamin B6 | 0.285mg | 0.336mg | 4% |
| Fats | 3.25g | 5.86g | 4% |
| Vitamin B5 | 0.917mg | 0.804mg | 2% |
| Polyunsaturated fat | 1.148g | 0.901g | 2% |
| Monounsaturated fat | 0.532g | 1.16g | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 41.27g | 6.6g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0.051mg | 0% |
| Threonine | 0.886mg | 0.136mg | 0% |
| Isoleucine | 1.303mg | 0.136mg | 0% |
| Leucine | 2.115mg | 0.249mg | 0% |
| Lysine | 1.695mg | 0.143mg | 0% |
| Methionine | 0.372mg | 0.047mg | 0% |
| Phenylalanine | 1.491mg | 0.169mg | 0% |
| Valine | 1.434mg | 0.165mg | 0% |
| Histidine | 0.715mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +672.2% |
| Contains more CarbsCarbs | +189.2% |
| Contains more OtherOther | +231.8% |
| Contains more FatsFats | +80.3% |
| Contains more WaterWater | +1841.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.8% |
| Contains more Poly. FatPolyunsaturated fat | +27.4% |
| Contains more Mono. FatMonounsaturated fat | +118% |
