Pike vs. Crab meat — In-Depth Nutrition Comparison
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What are the differences between pike and crab meat?
- Pike is richer than crab meat in vitamin B2, vitamin B3, phosphorus, iron, and vitamin A.
- Pike's daily need coverage for vitamin B2 is 50% more.
- Pike has 30 times more vitamin A than crab meat. While pike has 860IU of vitamin A, crab meat has only 29IU.
We used Fish, pike, northern, liver (Alaska Native) and Crustaceans, crab, alaska king, cooked, moist heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +176.3% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +110.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +88.7% |
| Contains more Vitamin B2Vitamin B2 | +1172.7% |
| Contains more Vitamin B3Vitamin B3 | +273.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 479% | |
| Copper | 1.182mg | 131% | |
| Selenium | 40µg | 73% | |
| Zinc | 7.62mg | 69% | |
| Vitamin B2 | 0.7mg | 0.055mg | 50% |
| Sodium | 1072mg | 47% | |
| Vitamin B3 | 5mg | 1.34mg | 23% |
| Phosphorus | 412mg | 280mg | 19% |
| Cholesterol | 53mg | 18% | |
| Iron | 2.1mg | 0.76mg | 17% |
| Magnesium | 63mg | 15% | |
| Vitamin B6 | 0.18mg | 14% | |
| Folate | 51µg | 13% | |
| Fats | 8g | 1.54g | 10% |
| Potassium | 262mg | 8% | |
| Vitamin C | 7.6mg | 8% | |
| Vitamin B5 | 0.4mg | 8% | |
| Protein | 16.6g | 19.35g | 6% |
| Polyunsaturated fat | 0.536g | 4% | |
| Vitamin B1 | 0.1mg | 0.053mg | 4% |
| Calories | 156kcal | 97kcal | 3% |
| Calcium | 28mg | 59mg | 3% |
| Manganese | 0.04mg | 2% | |
| Vitamin A | 9µg | 1% | |
| Carbs | 4.3g | 0g | 1% |
| Saturated fat | 0.133g | 1% | |
| Net carbs | 4.3g | 0g | N/A |
| Monounsaturated fat | 0.185g | 0% | |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.295g | N/A | |
| Omega-3 - DHA | 0.118g | N/A | |
| Omega-3 - DPA | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +419.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +16.6% |
| Contains more WaterWater | +11.1% |
| Contains more OtherOther | +20% |
