Pike vs. Smelt — In-Depth Nutrition Comparison
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Significant differences between pike and smelt
- Pike is richer than smelt in vitamin B2, vitamin B3, phosphorus, vitamin A, iron, and vitamin B1.
- Pike covers your daily vitamin B2 needs 43% more than smelt.
- Pike has 15 times more vitamin A than smelt. Pike has 860IU of vitamin A, while smelt has 58IU.
Specific food types used in this comparison are Fish, pike, northern, liver (Alaska Native) and Fish, smelt, rainbow, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +82.6% |
| Contains more PhosphorusPhosphorus | +39.7% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +379.5% |
| Contains more Vitamin B3Vitamin B3 | +183.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.97µg | 165% | |
| Selenium | 46.8µg | 85% | |
| Vitamin B2 | 0.7mg | 0.146mg | 43% |
| Manganese | 0.9mg | 39% | |
| Cholesterol | 90mg | 30% | |
| Vitamin B3 | 5mg | 1.766mg | 20% |
| Copper | 0.178mg | 20% | |
| Zinc | 2.12mg | 19% | |
| Phosphorus | 412mg | 295mg | 17% |
| Vitamin B5 | 0.74mg | 15% | |
| Vitamin B6 | 0.17mg | 13% | |
| Iron | 2.1mg | 1.15mg | 12% |
| Protein | 16.6g | 22.6g | 12% |
| Potassium | 372mg | 11% | |
| Magnesium | 38mg | 9% | |
| Polyunsaturated fat | 1.135g | 8% | |
| Vitamin B1 | 0.1mg | 0.01mg | 8% |
| Fats | 8g | 3.1g | 8% |
| Calcium | 28mg | 77mg | 5% |
| Sodium | 77mg | 3% | |
| Saturated fat | 0.579g | 3% | |
| Monounsaturated fat | 0.822g | 2% | |
| Calories | 156kcal | 124kcal | 2% |
| Vitamin A | 17µg | 2% | |
| Folate | 5µg | 1% | |
| Carbs | 4.3g | 0g | 1% |
| Net carbs | 4.3g | 0g | N/A |
| Tryptophan | 0.253mg | 0% | |
| Threonine | 0.991mg | 0% | |
| Isoleucine | 1.041mg | 0% | |
| Leucine | 1.837mg | 0% | |
| Lysine | 2.076mg | 0% | |
| Methionine | 0.669mg | 0% | |
| Phenylalanine | 0.882mg | 0% | |
| Valine | 1.164mg | 0% | |
| Histidine | 0.665mg | 0% | |
| Omega-3 - EPA | 0.353g | N/A | |
| Omega-3 - DHA | 0.536g | N/A | |
| Omega-3 - DPA | 0.023g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +158.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +36.1% |
| Contains more OtherOther | +16.2% |
~equal in
Water
~72.79g
