Pike vs. Steelhead trout — In-Depth Nutrition Comparison
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Differences between pike and steelhead trout
- Pike is higher than steelhead trout in phosphorus, iron, and vitamin A.
- Pike's daily need coverage for phosphorus is 23% higher.
- Pike has 13 times more vitamin A than steelhead trout. While pike has 860IU of vitamin A, steelhead trout has only 65IU.
The food types used in this comparison are Fish, pike, northern, liver (Alaska Native) and Steelhead trout, boiled, canned (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +228.1% |
| Contains more PhosphorusPhosphorus | +65.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.79µg | 241% | |
| Vitamin D | 15.1µg | 76% | |
| Vitamin D | 604IU | 76% | |
| Vitamin B2 | 0.7mg | 54% | |
| Selenium | 26µg | 47% | |
| Vitamin B3 | 5mg | 31% | |
| Phosphorus | 412mg | 249mg | 23% |
| Cholesterol | 59mg | 20% | |
| Iron | 2.1mg | 0.64mg | 18% |
| Vitamin E | 2.15mg | 14% | |
| Potassium | 365mg | 11% | |
| Protein | 16.6g | 21.11g | 9% |
| Polyunsaturated fat | 1.225g | 8% | |
| Vitamin B1 | 0.1mg | 8% | |
| Saturated fat | 1.53g | 7% | |
| Magnesium | 25mg | 6% | |
| Monounsaturated fat | 2.223g | 6% | |
| Copper | 0.058mg | 6% | |
| Zinc | 0.57mg | 5% | |
| Sodium | 118mg | 5% | |
| Vitamin A | 20µg | 2% | |
| Carbs | 4.3g | 0g | 1% |
| Calories | 156kcal | 159kcal | 0% |
| Fats | 8g | 8.26g | 0% |
| Net carbs | 4.3g | 0g | N/A |
| Calcium | 28mg | 30mg | 0% |
| Manganese | 0.011mg | 0% | |
| Omega-3 - EPA | 0.376g | N/A | |
| Omega-3 - DHA | 0.54g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.6 g
Fats:
8 g
Carbs:
4.3 g
Water:
69.8 g
Other:
1.3 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3150% |
| Contains more ProteinProtein | +27.2% |
~equal in
Fats
~8.26g
~equal in
Water
~70.59g
