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  6. Prawn crackers (Shrimp chips) vs. General Mills Cocoa Puffs

Prawn crackers (Shrimp chips) vs. General Mills Cocoa Puffs — In-Depth Nutrition Comparison

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Differences between Prawn crackers (Shrimp chips) and General Mills Cocoa Puffs

  • Prawn crackers (Shrimp chips) are higher in Manganese, however, General Mills Cocoa Puffs are richer in Vitamin B12, Iron, Vitamin B6, Vitamin B2, Zinc, Vitamin B3, Vitamin B1, Folate, and Vitamin A RAE.
  • General Mills Cocoa Puffs' daily need coverage for Vitamin B12 is 232% higher.
  • Prawn crackers (Shrimp chips) have 6 times more Manganese than General Mills Cocoa Puffs. While Prawn crackers (Shrimp chips) have 2.14mg of Manganese, General Mills Cocoa Puffs have only 0.369mg.

The food types used in this comparison are Snacks, shrimp cracker and Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS.

Infographic

Prawn crackers (Shrimp chips) vs General Mills Cocoa Puffs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
4
:
6
General Mills Cocoa Puffs
General Mills Cocoa Puffs
Contains more Magnesium +22%
Contains more Copper +49.3%
Contains more Manganese +479.9%
Contains more Selenium +409.2%
Contains more Calcium +1750%
Contains more Iron +774.3%
Contains more Phosphorus +16.2%
Contains more Potassium +40.9%
Contains more Zinc +907.2%
Equal in Sodium - 564
Prawn crackers (Shrimp chips)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 52% 82% 18% 75% 38% 74% 280% 181%
General Mills Cocoa Puffs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 43% 96% 24% 74% 380% 50% 49% 36%
Contains more Magnesium +22%
Contains more Copper +49.3%
Contains more Manganese +479.9%
Contains more Selenium +409.2%
Contains more Calcium +1750%
Contains more Iron +774.3%
Contains more Phosphorus +16.2%
Contains more Potassium +40.9%
Contains more Zinc +907.2%
Equal in Sodium - 564

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
2
:
10
General Mills Cocoa Puffs
General Mills Cocoa Puffs
Contains more Vitamin E +368.6%
Contains more Vitamin K +509.5%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +430.3%
Contains more Vitamin B2 +1658.2%
Contains more Vitamin B3 +603.2%
Contains more Vitamin B5 +20.9%
Contains more Vitamin B6 +757.4%
Contains more Folate +1508.7%
Contains more Vitamin B12 +27900%
Prawn crackers (Shrimp chips)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 66% 0% 0% 67% 21% 50% 20% 50% 18% 3% 32%
General Mills Cocoa Puffs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 14% 111% 74% 350% 370% 347% 24% 428% 278% 700% 6%
Contains more Vitamin E +368.6%
Contains more Vitamin K +509.5%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +430.3%
Contains more Vitamin B2 +1658.2%
Contains more Vitamin B3 +603.2%
Contains more Vitamin B5 +20.9%
Contains more Vitamin B6 +757.4%
Contains more Folate +1508.7%
Contains more Vitamin B12 +27900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
3
:
2
General Mills Cocoa Puffs
General Mills Cocoa Puffs
Contains more Protein +27.5%
Contains more Fats +243.5%
Contains more Water +655.6%
Contains more Carbs +41.6%
Contains more Other +60.2%
Prawn crackers (Shrimp chips)
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
General Mills Cocoa Puffs
6% 5% 84% 2% 4%
Protein: 5.6 g
Fats: 5.2 g
Carbs: 83.7 g
Water: 1.8 g
Other: 3.7 g
Contains more Protein +27.5%
Contains more Fats +243.5%
Contains more Water +655.6%
Contains more Carbs +41.6%
Contains more Other +60.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
2
:
1
General Mills Cocoa Puffs
General Mills Cocoa Puffs
Contains more Monounsaturated Fat +370.4%
Contains more Polyunsaturated fat +89.1%
Contains less Saturated Fat -81.3%
Prawn crackers (Shrimp chips)
31% 46% 23%
Saturated Fat: 5.357 g
Monounsaturated Fat: 7.997 g
Polyunsaturated fat: 3.971 g
General Mills Cocoa Puffs
21% 35% 44%
Saturated Fat: 1 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 2.1 g
Contains more Monounsaturated Fat +370.4%
Contains more Polyunsaturated fat +89.1%
Contains less Saturated Fat -81.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Prawn crackers (Shrimp chips) General Mills Cocoa Puffs
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Prawn crackers (Shrimp chips) General Mills Cocoa Puffs Opinion
Net carbs 53.49g 78g General Mills Cocoa Puffs
Protein 7.14g 5.6g Prawn crackers (Shrimp chips)
Fats 17.86g 5.2g Prawn crackers (Shrimp chips)
Carbs 59.09g 83.7g General Mills Cocoa Puffs
Calories 426kcal 383kcal Prawn crackers (Shrimp chips)
Starch 30.36g Prawn crackers (Shrimp chips)
Fructose 0.02g Prawn crackers (Shrimp chips)
Sugar 21.43g 37.2g Prawn crackers (Shrimp chips)
Fiber 5.6g 5.7g General Mills Cocoa Puffs
Calcium 20mg 370mg General Mills Cocoa Puffs
Iron 1.91mg 16.7mg General Mills Cocoa Puffs
Magnesium 72mg 59mg Prawn crackers (Shrimp chips)
Phosphorus 191mg 222mg General Mills Cocoa Puffs
Potassium 193mg 272mg General Mills Cocoa Puffs
Sodium 571mg 564mg General Mills Cocoa Puffs
Zinc 1.38mg 13.9mg General Mills Cocoa Puffs
Copper 0.221mg 0.148mg Prawn crackers (Shrimp chips)
Manganese 2.14mg 0.369mg Prawn crackers (Shrimp chips)
Selenium 33.1µg 6.5µg Prawn crackers (Shrimp chips)
Vitamin A 0IU 1852IU General Mills Cocoa Puffs
Vitamin A RAE 0µg 527µg General Mills Cocoa Puffs
Vitamin E 3.28mg 0.7mg Prawn crackers (Shrimp chips)
Vitamin D 0IU 148IU General Mills Cocoa Puffs
Vitamin D 0µg 3.7µg General Mills Cocoa Puffs
Vitamin C 0mg 22.2mg General Mills Cocoa Puffs
Vitamin B1 0.264mg 1.4mg General Mills Cocoa Puffs
Vitamin B2 0.091mg 1.6mg General Mills Cocoa Puffs
Vitamin B3 2.631mg 18.5mg General Mills Cocoa Puffs
Vitamin B5 0.321mg 0.388mg General Mills Cocoa Puffs
Vitamin B6 0.216mg 1.852mg General Mills Cocoa Puffs
Folate 23µg 370µg General Mills Cocoa Puffs
Vitamin B12 0.02µg 5.6µg General Mills Cocoa Puffs
Vitamin K 12.8µg 2.1µg Prawn crackers (Shrimp chips)
Tryptophan 0.094mg Prawn crackers (Shrimp chips)
Threonine 0.2mg Prawn crackers (Shrimp chips)
Isoleucine 0.242mg Prawn crackers (Shrimp chips)
Leucine 0.489mg Prawn crackers (Shrimp chips)
Lysine 0.208mg Prawn crackers (Shrimp chips)
Methionine 0.126mg Prawn crackers (Shrimp chips)
Phenylalanine 0.367mg Prawn crackers (Shrimp chips)
Valine 0.306mg Prawn crackers (Shrimp chips)
Histidine 0.192mg Prawn crackers (Shrimp chips)
Cholesterol 2mg 0mg General Mills Cocoa Puffs
Trans Fat 0.066g 0g General Mills Cocoa Puffs
Saturated Fat 5.357g 1g General Mills Cocoa Puffs
Omega-3 - DHA 0.001g 0g Prawn crackers (Shrimp chips)
Omega-3 - EPA 0.001g 0g Prawn crackers (Shrimp chips)
Monounsaturated Fat 7.997g 1.7g Prawn crackers (Shrimp chips)
Polyunsaturated fat 3.971g 2.1g Prawn crackers (Shrimp chips)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prawn crackers (Shrimp chips) General Mills Cocoa Puffs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Prawn crackers (Shrimp chips)
234%
General Mills Cocoa Puffs
Minerals Daily Need Coverage Score
87%
Prawn crackers (Shrimp chips)
148%
General Mills Cocoa Puffs

Comparison summary

Which food is lower in Sugar?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is lower in Sugar (difference - 15.77g)
Which food contains less Sodium?
General Mills Cocoa Puffs
General Mills Cocoa Puffs contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
General Mills Cocoa Puffs
General Mills Cocoa Puffs is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
General Mills Cocoa Puffs
General Mills Cocoa Puffs is lower in Saturated Fat (difference - 4.357g)
Which food is lower in glycemic index?
General Mills Cocoa Puffs
General Mills Cocoa Puffs is lower in glycemic index (difference - 74)
Which food is richer in vitamins?
General Mills Cocoa Puffs
General Mills Cocoa Puffs is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.